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  • 04.stress Management

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    Juwel Rana
    1 views10 pages
    This document outlines stress management techniques organized into three categories: changing your thinking through reframing and positive thinking; changing your behavior such as being assertive, venting, using humor, and distraction; and changing your lifestyle including diet, smoking/alcohol, exercise, sleep, leisure, and relaxation.

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    04.Stress Management

    Original Title

    04.Stress Management

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    This document outlines stress management techniques organized into three categories: changing your thinking through reframing and positive thinking; changing your behavior such as being assertive, venting, using humor, and distraction; and changing your lifestyle including diet, smoking/alcohol, exercise, sleep, leisure, and relaxation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    1 views10 pages

    04.stress Management

    Uploaded by

    Juwel Rana
    This document outlines stress management techniques organized into three categories: changing your thinking through reframing and positive thinking; changing your behavior such as being assertive, venting, using humor, and distraction; and changing your lifestyle including diet, smoking/alcohol, exercise, sleep, leisure, and relaxation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 10

    Stress Management Techniques

     Change your thinking

    - Reframing

    - Positive thinking
    Stress Management Techniques

     Change your Behavior

    - Be assertive

    - Ventilation

    - Humor

    - Diversion & distraction


    Stress Management Techniques
     Change your life styles

    - Diet
    - Smoking & alcohol
    - Exercise
    - Sleep
    - Leisure
    - Relaxation

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