PHYSICAL FITNESS TEST (PFT) SCORECARD

S.Y. 2022 - 2023

NAME: ___________________________________YR/CRSE/SEC: ____________

AGE: _____ SEX: ____

PART I. HEALTH – RELATED FITNESS TEST

FITNESS FITNESS TEST PARAMETERS SCORES REMARKS

COMPONENT

Height (m)
1. BODY
Weight (kg)
COMPOSITION Body Mass Index (BMI)
BMI
BMI = Weight (kg.)
Height (m)2
Classification /
Category

Heart Rate (count it

2. CARDIOVASCULAR for 1 Min)
ENDURANCE 3 – Minute Step Test 1 minute Before the
Test

Heart Rate (count it

for 1 Min)
30 seconds pause
after the Test

Heart Rate
Recovery (count it
for 1 min)
After 1 minute’s
rest

1st attempt

3. FLEXIBILITY Sit and Reach (inches) 2nd attempt

Best Score

4. ABDOMINAL Sit up Number of Sit-ups

ENDURANCE (1 Min)
Push-Ups (male) Number of Push-
ups
5. ARM STRENGTH Modified Push-ups Number of Push-
(female) ups
PART II. SKILL – RELATED FITNESS TEST

FITNESS FITNESS TEST PARAMETER SCORES REMARKS

COMPONENT S

1st attempt
6. LEG POWER Standing Long
2nd attempt
Jump (cm)
Best Score

1st attempt R L R L
Stork Balance
7. BALANCE 2nd attempt
Stand Test
Best Score

8. REACTION TIME 1st attempt R L R L

Ruler Drop Test 2nd attempt

Average

1st attempt

9. COORDINATION Paper Juggling 2nd attempt

Test (2 mins)
Best Score

1st attempt

Quadrant Jump
10. AGILITY
Test 2nd attempt

Average

1st attempt
11. SPEED 50 meter sprint
only

_____________________________________
Name of PE Instructor