DIMENSIONS OF

HOLISTIC HEALTH
 Holistic health is an approach
HOLISTIC to life. Rather than focusing on
illness or specific parts of the
HEALTH body, this approach to health
considers the whole person
and how he or she interacts
with his or her environment.
 It emphasizes the
connection of mind, body
HOLISTIC and spirit. Health focuses
HEALTH on wellness. Being healthy
means having a balance of
all the dimensions of health:
physical, mental, emotional,
social, and moral-spiritual.
DIMENSIONS OF
HOLISTIC HEALTH
01
PHYSICAL It refers to the well-
HEALTH being of an individual.
 It refers to the ability of
02 MENTAL/
INTELLECTUAL an individual to think and
HEALTH improve his quality skills
in life.
 It is the ability to accept
03 EMOTIONAL failures, cope with your
HEALTH environment and consider
the feeling of others.
 It is how well you build
04 SOCIAL
relationship with your
HEALTH community, and how you
interact with the people
that surround you.
 It refers to one’s faith,
05 MORAL/
SPIRITUAL belief and values,
HEALTH know the meanings
and purposes in life.
 Understand the effect of
06
ENVIRONMENTAL
the air, the water, and
HEALTH the land that surrounds
our health.
5 R’S
01 REFUSE 03 REUSE
05 RECYCLE
02 REDUCE 04 REPURPOSE
 REFUSE
It includes garbage and rubbish.
Garbage is mostly decomposable food
waste. Rubbish is mostly dry material
such as glass, paper, cloth, or wood.
 REDUCE
It is to help cut down
the amount of waste
we throw away.
 REUSE
It is learning to reuse items or
re-purpose them like old jars
and pots into ornaments and
shipping containers and created
them into home and offices.
 REPURPOSE
It refers to the process by which
an object with one use value is
transformed or redeployed as
an object with an alternative
use value.
 RECYCLE
It is to use recycled paper
for printing, handicraft, or
ornaments.