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PFT Form
PFT Form
PFT Form
PRE-TEST POST-TEST
Part 1: Health Related Fitness Test Part 1: Health Related Fitness Test
A.BODY COMPOSITION: Body Mass Index (BMI) A.BODY COMPOSITION: Body Mass Index (BMI)
Height Weight Height Weight
BMI Classification BMI Classification
(M) (Kg) (M) (Kg)
B.CARDIOVASCULAR ENDURANCE: B.CARDIOVASCULAR ENDURANCE:
3-Minute Step Test 3-Minute Step Test
Heart Rate per Minute Heart Rate per Minute
Before Activity After the Activity Before Activity After the Activity
C. STRENGTH C. STRENGTH
1. Push-ups 2. Basic Plank 1. Push-ups 2. Basic Plank
Number of push-ups Time Number of push-ups Time
D. FLEXIBILITY D. FLEXIBILITY
1. Zipper Test 1. Zipper Test
Overlap/Gap (cm) Overlap/Gap (cm)
Right Left Right Left
F. REACTION TIME: Stick Drop Test F. REACTION TIME: Stick Drop Test
Middle Middle
1st Trial 2nd Trial 3rd Trial 1st Trial 2nd Trial 3rd Trial
Score Score
PREPARED BY:
Teacher