Powered by Al Bing Here are some tips to start new habits: + First, set your intentions and be realistic. Know that some routines can become habits, but not all will. It takes patience, self-discipline, and commitment. + Prepare for roadblocks, Think about what has kept you from building this routine in the past. Work proactively to remove those barriers before they show up. * Support your efforts with nudges, like blocking time on your calendar to practice the behavior or starting with smaller microhabits. + Lastly, don’t forget to be compassionate with yourself. There will be ups and downs .