CONTENT

INTRODUCTION
LESSON 1: Historical Background of Badminton
LESSON 2: Facilities and Equipment of Badminton

LESSON 3: Basic Skills of the game

LESSON 4: Rules and R

egulation of the game

MODULE 2

Thannia Joy G.
Sabado
 2

INTRODUCTION

This module is an introduction to the advance skills and

strategies of organized individual and Dual sports of Table Tennis, Chess,
Badminton, Taekwondo, Arnis, and Track and Field. It is designed to further
develop the individual skills and understanding of individual strategies,
socialization, rules to learn, to practice effective communication in game situation
and participate in a wide variety of drills that will help Physical Education Majors
improve their skills and knowledge of the game. To further enhance their
capabilities to cope up with unnecessary stress and integrate the different
strategies to a normal life situation.

OBJECTIVES

After studying the module, you should be able to:

1. Acquire basic knowledge of the different athletics, individual, dual, and

combative sports.
2. Express understanding of the historical background of a certain sport.
3. Perform basic skills of the sports as required in this course.
3. Master the rules of the different sports that will be tackled in this course.
4. Contribute ideas that will add to the course requirement.
5. Articulate and discuss current issues and concerns related to the topics.
6. Develop teamwork and strategy making during sports activities.
7. To participate actively in the different activities.
8. Exhibit understanding and appreciation in performing the different skills of
the athletics, individual, dual, and
combative sports.

DIRECTIONS

The module includes four lessons. Carefully read every lesson

then respond to the exercises / activities to find out how much you have
learned from it. Work carefully on these exercises and submit your output to
your instructor/professor.

In case you encounter difficulty, discuss this with your instructor during the
face-to-face meeting.

Good luck and have a meaningful learning!

 3

LESSON 1

Historical Background of Badminton

History and Origin of Badminton

Badminton was known in ancient times; an early form of the sport was
played in ancient Greece. In Japan, the related game Hanetsuki was played as
early as the 16th century. In the west, badminton came from a game called
battledore and shuttlecock, in which two or more players keep a feathered
shuttlecock in the air with small racquets. The game was called "Poona" in India
during the 18th century, and British Army officers stationed there took a
competitive Indian version back to England in the 1860s, where it was played at
country houses as an upper class amusement. Isaac Spratt, a London toy dealer,
published a booklet, "Badminton Battledore - a new game" in 1860, but
unfortunately no copy has survived.

The new sport was definitively launched in 1873 at the Badminton House,
Gloucestershire, owned by the Duke of Beaufort. During that time, the game was
referred to as "The Game of Badminton," and the game's official name became
Badminton.
Until 1887 the sport was played in England under the rules that prevailed in
India. The Bath Badminton Club standardized the rules and made the game
applicable to English ideas. The basic regulations were drawn up in 1887. In 1893,
the Badminton Association of England published the first set of rules according to
these regulations, similar to today's rules, and officially launched badminton in a
house called "Dunbar" at 6 Waverley Grove, Portsmouth, England on September 13
of that year. They also started the All England Open Badminton Championships, the
first badminton competition in the world, in 1899.

The International Badminton Federation (IBF) (now known as Badminton

World Federation) was established in 1934 with Canada, Denmark, England,
France, the Netherlands, Ireland, New Zealand, Scotland, and Wales as its
founding members. India joined as an affiliate in 1936. The BWF now governs
international badminton and develops the sport globally.

While originated in England, international badminton has traditionally been

dominated by a few Asian countries, plus Denmark from Europe. China, Indonesia,
South Korea and Malaysia are among the nations that have consistently produced
world-class players in the past few decades and dominated competitions on the
international level, with China being the most dominant in recent years.

Since 1992, badminton has been an Olympic sport with five events: men's
and women's singles, men's and women's doubles, and mixed doubles, in which
 4

each pair is a man and a woman. At high levels of play, the sport demands
excellent fitness: players require aerobic stamina, agility, strength, speed, and
precision. It is also a technical sport, requiring good motor coordination and the
development of sophisticated racquet movements.

Philippine Historical Background of Badminton

The Philippines joined the International Badminton Federation in 1950 and

organized its first national group – the Philippine Badminton Association (PBA) in
1952. In 1949, Adriano Torres Jr. was the first national singles champion. By the
1960’s, the Philippines was no longer a stranger to international badminton.
Names like Johnny Yan and Stephen Cheng (men’s doubles champions in the 1962
Hong Kong Open); the team of Danny So, Renato Navarro, Jaime Gapas, Conrado
Co and Armando Yanga (team gold in 1966 Triangular Meet, Vietnam) and Errol
Chan (round of 16 finisher in the 1979 World Badminton Championships) allowed
the country to gain access to world badminton.

Danny So and Conrado Co (rights reserved)

However, despite these names, badminton was not popular from the 50’s to
the 80’s. There were no training programs or coaches that taught the sport.
There were very few major clubs, even in the capital Manila where, at the YMCA,
 5

Philippine Navy and Valle Verde, enthusiasts could only play at night. Athletes had
to go out of the country, see foreign coaches or meet foreign players to learn more
about the basics of the sport. Badminton was not given much importance. Only in
the early 80s, when would-be President Fidel V. Ramos (then Lt. General in the
Philippines Armed Forces and President of the PBA) sent a select group of players
to Fuzhou, Fujian, China, did the country have its first taste of standard
international training. This kind of exchange enabled these players to start key
training programs themselves. Shortly after that, a badminton team represented
the Philippines in the Southeast Asian Games for the first time, in 1981, and at the
Thomas Cup in 1984.

Commanders and staff of Philippines Air Force (rights reserved)

Badminton slowly began to rise in popularity. Courts began to sprout up,

especially in military and police camps like in Cramp Crame and Fort Bonifacio.
Military men had their people play as a major recreational pursuit and
eventually teams were formed to concentrate on the sport. Figures seen
playing were former First Lady Amelita Ramos and her husband, former
President Ramos, which added to the sport’s popularity. More clubs sprung up,
such as the Manila Polo Club, and this led to the organization of local
tournaments.
 6

In the mid-nineties, many firsts were made for the country. Among these
were Melvin Llanes becoming the first junior champ (at the 1992 Prince Asian
Juniors) and Weena Lim becoming the first Filipino to qualify for in the Olympic
Games, respresenting the islands in Atlanta in 1996. Lim partnered Kennie
Asuncion to win the country’s first gold medals in international competitions – the
1995 Arafura Games Australia and the 1997 Australian Championships – and
advance to the semi-finals in the 2002 U.S. Open. They also won bronze in ladies’
doubles in the 1997 Jakarta SEA Games, where the men’s team also upset
Singapore and reached the highest place ever achieved (2 nd runner up in the men’s
team event). Shortly thereafter, the men’s team won their first victory in Thomas
Cup play, at the 1998 Asian Zonal Championships.

The mixed doubles

partnership of Kennie and
Kennevic Asuncion racked up a
fair share of international results,
including bronze medals in the
1997 and 2003 SEA Games, in the
2002 Canada Open, before the
siblings went on to qualify for the
2003 World Championships, with
Kennevic
Asuncion also qualifying in
singles. The Badminton World
Federation (BWF) had them as
high as #11 in the world rankings, during the 2008 the Olympic season.
Kennie and Kennevic Asuncion at the 2007 World Championships © Yves Lacroix for Badmintonphoto

At the same time, more efforts were made to promote badminton through
national competitions. Televised tournaments were brought to malls and major
coliseums. There were badminton shows on major television channels. Worldclass
players from Malaysia, Indonesia, China, Poland and others were invited to spar
with local athletes.

During 2004 to 2007, there was a sudden surge in the sport’s popularity.
Stadiums, once solely used for basketball, were filled with badminton aficionados.
Basketball courts and storehouses were converted into badminton courts. Dual
meets and competitions were simultaneously organized every couple of months.
University associations like the University Athletic Association of the Philippines
(UAAP) began to hold competitions among prominent colleges and universities.
Badminton clubs in and out of the country sprouted. Companies formed badminton
clubs to compete with other companies. Celebrities and political figures endorsed
the sport for wellness and health. Endorsement deals like Gatorade showcased
players and bigger tournaments. People were trained in groups and families.

Suddenly, everyone knew about badminton. It was no longer “a form of

tennis” or a “girl sport”. People no longer asked whether it was played indoors or
 7

outdoors. It encouraged health consciousness and exercise. It served as a means

for families to bond and younger people to get out of bars and computer shops. It
became an addictive pastime.

CHECK YOUR UNDERSTANDING

Instructions:
- Use extra short bond paper for this activity
- Hand written
- Content should be written in your words

1. Create a time line of historical development of badminton using a graphic

organizer.

a. Historical Origin of Badminton

b. Philippine Historical Background of Badminton
 8

LESSON 2

Facilities and Equipment of Badminton

 9

Racket

The badminton racket is one of the most important tools a player has in
the game. Badminton rackets are much lighter than most other sports rackets
because they are made from materials such as carbon fiber or lighter metals
such as aluminum. Strings that are stretched across the opening of the racket in
a checkerboard pattern which acts as the hitting surface. Badminton rackets
can vary widely in cost depending on whether they are purchased as part of a
basic backyard set or as more expensive professional models.

Shuttlecock
 10

Shuttlecock, also referred to as a birdie, acts similarly to a ball in other

racket sports. However, the design of the birdie creates more drag as it is
propelled through the air due to its feathered shape. The shuttlecock is made up
of a cone shape with a hard cork at its tip. Shuttlecocks can be made from a
variety of materials -- more expensive models are actually made from feathers,
and less expensive models are made from plastic.

Court Layout

The badminton court should be 44 feet long by 22 feet wide if playing

doubles, and 44 feet long by 17 feet wide for singles. If the facility is indoors,
there needs to be enough height for the shuttlecock to be able to float across the
net without hitting the ceiling. This height will vary depending on the strength of
the players.
 11

CHECK YOUR UNDERSTANDING

ENUMERATION: Analyse carefully the following statement and white your

answer on the space provided before each number.

_____________1. What is the court dimension of badminton singles? (in feet)

_____________2. What is the court dimension of badminton doubles? (in feet)
_____________3. It is the other term for shuttlecock?
_____________4. What is the standard weight of shuttlecock? (in grams)
_____________5. What is the standard height of badminton net? (in feet)
_____________6. It is the material used in manufacturing the badminton racket?
_____________7. It is the standard-length measurement of net in badminton
singles? (in feet)
_____________8. It is the standard-length measurement of net in badminton
doubles? (in feet)
_____________9. What is the measurement from the end line towards the attack
line? (in feet)
____________10. How many feathers do standard shuttlecock has?
 12

LESSON 3

Basic Skills of Badminton

Different Types of Gripping the Badminton Racket

Forehand Grip

https://www.badmintonbible.com/shots/grips/basics

The forehand grip is mainly used for forehand overhead shots. It’s an easy grip to
learn, and also provides a useful reference point for learning the other grips.

Panhandle Grip
 13

https://www.badmintonbible.com/shots/grips/basics
The panhandle grip is mainly used for forehand shots in front of your body. That
means it’s useful for many forehands in the midcourt or at the net, but not in the
rearcourt.

Thumb Grip

https://www.badmintonbible.com/shots/grips/basics

The thumb grip is like the backhand version of a panhandle grip. It’s mainly used
for backhands where the shuttle is in front of you. That means it’s useful for many
backhands in the midcourt or at the net, but not in the rearcourt.

Partial Panhandle Grip

https://www.badmintonbible.com/shots/grips/basics
 14

Often we need a grip that is somewhere between forehand and panhandle. I call it
a partial panhandle grip. You could also call it a moderate panhandle, as opposed
to a full or extreme panhandle.

Backhand Grip

https://www.badmintonbible.com/shots/grips/basics

Often we need a less extreme version of a thumb grip. I call it a backhand grip,
because that’s the most common name. You could also call it a partial or
moderate thumb grip.

Neutral Grip

https://www.badmintonbible.com/shots/grips/basics
 15

The neutral grip is mainly used in between shots, as it helps you change quickly to
other grips. It can also be used for hitting certain shots.

Bevel Grip

https://www.badmintonbible.com/shots/grips/basics

The bevel grip is mainly used for backhands in the rearcourt, such as clears or drop
shots.

Basic Badminton Racket Grip. Video Link:

 https://www.badmintonbible.com/shots/grips/basics/forehand

 https://www.badmintonbible.com/shots/grips/basics/panhandle

 https://www.badmintonbible.com/shots/grips/basics/thumb

 https://www.badmintonbible.com/shots/grips/basics/partial-panhandle

 https://www.badmintonbible.com/shots/grips/basics/backhand

 https://www.badmintonbible.com/shots/grips/basics/neutral

 https://www.badmintonbible.com/shots/grips/basics/bevel
 16

Badminton Footwork

Footwork:

While badminton is mainly an overhead game, a player has to know how to

move on the court to get to the shuttlecock. Professional badminton players have
what they call a "stance of readiness." From this stance, immediate movement in
all directions is possible. The basic stance involves having your feet parallel and
even with your shoulders. Point your toes toward the net, bend your knees slightly
and keep you racket in your hand with your arm resting across the front of your
body.

Badminton players move around the court area in a series of fast moves
including pushing off from the stance, a fast bouncing shuffle and a lunge, similar
to a familiar fencer's move. From all of these positions, however, the player can
easily bounce back into the "stance of readiness."

Badminton Basic Footwork Drills: (6 corners in the court - Singles)

1. Front right side of the court (regular lunging & hit/shuffle, lunge & hit/one step
jump & hit)
Video Link: https://www.youtube.com/watch?v=Hjg69zprMbc
2. Front left side of the court (regular lunging & hit/shuffle, lunge & hit/one step
jump & hit)
Video Link: https://www.youtube.com/watch?v=LeQ2GVF3UMU
3. Middle right side of the court (regular lunging & hit/side to side & hit)
Video Link: https://www.youtube.com/watch?v=4cmI-XzwE6w
4. Middle left side of the court (regular lunging & hit/side to side & hit)
Video Link: https://www.youtube.com/watch?v=SX2YVl3E5oY
5. Back right of the court (regular scissor kick/one step jump and hit/shuffle,
lunge & hit)
Video Link: https://www.youtube.com/watch?v=Fnr5aiNe_h4
6. Back left of the court (regular scissor kick/one step jump and hit/backhand
footwork)
Video Link: https://www.youtube.com/watch?v=tRKZB9bqb5w Six
Corners Footwork.
Video Link: https://www.youtube.com/watch?v=EjYKGMTcb3E
 17

Different Types of Badminton Strikes

Striking the shuttlecock

The game of badminton is includes a variety of strokes, some aimed at basic

play and others used by advanced players. The main strokes, however, are done in
forehand and backhand. If you want to get good at this game, having a flexible
wrist and perfecting your forehand and backhand play are essential.

Striking the shuttle consists of three parts: the backswing, the forward
swing and hit, and the follow-through. Regardless of which stroke is used, the
shuttle should be hit high and early. Once you are able to hit the shuttle using the
basic swings, you can start perfecting the basic badminton shots: clear, drop,
smash and drive.

 Clear: This shot is the most common and can be offensive, moving your
opponent back from the net or defensive, gaining time to improve your own
position.
 Drop: This shot is a slow, gentle shot that falls just over the net into the
opponent's forecast.
 Smash: This shot is a powerful overhead shot used to put away a shuttle that
is above the height of the net.
 Drive: This is a line-drive shot that travels parallel to the ground, passing
close over the net.
 Lifting: This is a lift involves hitting the shuttle upwards towards the back of
your opponent’s court.
 Netshot: This is played from near the front of the court, and they all land
near the front of the opponent’s court.
 Backhand: The stroke used to return the shuttlecock hit to the left of a
right-handed player and to the right of a left-handed player.

Basic skills of badminton. Video Link Source:

https://www.youtube.com/watch?v=SF8G--iZN4U

How to hang shuttlecock for practice. Video Link Source:

https://www.youtube.com/watch?v=8DWy94Rf3lY

Proper warm-up and stretching. Source:

https://www.youtube.com/watch?v=mlplWTgzM28
 18

PERFORMANCE TEST

a. Create your own video clip presentation of the different grips in

badminton.
- Rename the file into its corresponding grip.
- Upload or save the file in one folder and submit to your instructor as
required to.

b. Make your own video clip presentation in executing the different

badminton strikes.
- Repeat the strikes 5 times in one video file
- Upload or save the file in one folder and submit to your instructor as
required to.

 Clear shot  Drop shot  Smash  Drive shot  Lifting shot  Net shot
 Backhand shot
 19

LESSON 4

Rules and Regulation of the Game

Terminologies
 Ace – A good serve that the receiver is unable to touch with the racket.
 Backhand – Any stroke made on the side of the body opposite the racket
side.
 Birdie – The shuttle or shuttlecock, the object being hit.
 Carry – An illegal stroke occurring when the birdie is carried by the racket.
 Clear – A high shot or lob which falls close to the back line.
 Cross Court – Hitting the birdie diagonally over the net.
 Doubles - A game played between two teams of two players.
 Drive – A hard stroke that just clears the net and does not rise high enough
to smash.
 Drop – A low shot close to the net that falls immediately after crossing the
net.
 Fault – Any infraction of the rules whose penalty results in the loss of the
serve or point.
 Forehand – Any stroke made on the racket side of the body.
 Hand-out – The loss of the serve.
 Let – A birdie that touches the top of the net but falls into the proper court.
 Match – Consists of 3 games.
 In-side – The side that is serving.
 Out-side – The side that is receiving.
 Rally – The continuous volley of the birdie back & forth across the net.
 Setting the Game – Choosing how many points to play to when the score is
tied.
 Smash – The most powerful overhand stroke that sends the birdie
downward.
 Throw – A shot in which the birdie is carried or thrown by the racket.
 20

 Handshake Grip – the type of grip used to hold the racket.

 Face – The part of the racket that the birdie should hit; the strings.
 Wood shot – Hitting the shuttle with the frame of the racket rather than the
strings.

Basic Rules and Regulation of Badminton

The Toss
At the beginning of each match, a toss is made to determine which side serves
first. The winner of the toss can chose whether to make the first service of the
match or whether to return first, thus leaving the first service to the opponent.
The side that lost the toss can then chose on which end of the court he/she/they
want to start. Alternatively, the side that wins the toss may also choose to select
the end of the court on which he/she/they want(s) to start. The right to decide
who makes the first service in the match then goes to the side that lost the toss.

The Sets
A badminton match commonly consists of up to three sets. The side that first
reaches 21 points wins a set (exception: when there is no two-point difference -
see below). The side that first wins two sets wins the match. A third set is played
if, after two sets, both sides have won one each. After each set, the sides change
ends. A short break of up to 90 seconds can be made between sets and in the
middle of each set, when the first player reaches 11 points. Strictly speaking, the
players may not leave the court during the break, but coaching is allowed.

Scoring
A rally is won by one side if it plays the shuttle in such a way that it cannot be
returned by the opponents and hits the ground inside the opponent's court
(including on the lines), if the opponent's return does not cross the net or if the
opponent's return hits the ground outside the court boundaries. Furthermore, a
side wins the rally if:
 (one of) the opposing player(s) touches the shuttle with the body before it
hits the ground (whether inside or outside the court)
 (one of) the opposing player(s) touches the net with the racket or the body
while the shuttle is in the air
 (one of) the opposing player(s) hits the shuttle before it has crossed the net
(i.e. reaching over to the opponent's side of the court)
 both players of one side in a doubles touch the shuttle
 one player touches the shuttle more than once
 a faulty service is played

The basic scoring rules are:

 21

 The winner of each rally scores a point, regardless of who is serving. This
means that every mistake, even a faulty service, wins the opponent a point.
(Avoidable) mistakes are thus penalized quite heavily.
 The player winning a rally scores a point and simultaneously wins (or keeps)
the right to serve.
 The winning score in each set is 21 points, but to win a set, a side must lead
their opponents by two points or more (see below).
 A player must lead his/her opponents by a minimum of two points in order
to win a set. The closest possible winning score with 21 points is therefore
21-19. If the score reaches 20-20, the set is won by the first player or pair
building up a two point lead or by the first player or pair to score 30 points.
This means that possible winning scores are 22-20, 21-23, 22-24,…, 29-27,
30-28 - or 30-29: if score reaches 29-29, the next player to score a point
wins the set with a score of 30-29. This is the only exception when no
margin of two points is needed to win a set.
 The winning score for a set is the same in all five disciplines.
 Even in a doubles, each side only has one service. As in the singles
disciplines, the service is played from the left or the right service court,
depending on whether the score of the serving side is odd or even. The
service is always played from the left service court if the serving side's score
is odd or from the right service court if it is even. In doubles, players of the
serving side change service courts with every point they score, but if a side
scores a point without having served, they do not change service courts.

Serving

Every service, in singles and doubles, must be played across the front service line,
nearly 2 metres away from the net, and always into the diagonally opposite service
court. Each side has one service (in singles and in doubles). If the serving side's
score is even, the service must be played from the right service court, if it is odd,
from the left service court. The first service (at 0-0) is always played from the
right service court.

If the serving side scores a point, it keeps the service and starts the next rally with
a new service from the left or right service court, depending on whether its score
is odd or even. If the returning side scores a point, it also wins the right to serve.
This principle applied to singles as well as to doubles matches.

In singles, the position of the serving player is easy to ascertain as it always and
only depends on whether the serving player's score is odd (left service court) or
even (right service court).

In doubles, a little more care needs to be taken as the two players of a side take it
in turns to serve. Again, the service court from which the service is played
depends on whether the score is odd (left) or even (right). If the side of the
 22

serving player scores a point, the player keeps the right to serve and moves to the
other service court for the next service. This procedure continues until the
returning side wins a point. In this case, they also win the right to serve, but they
do not change service courts at that point. Service courts are only changed by the
serving side.

 Example: A and B play against C and D. A and C start the set on their
respective right service courts, B and D on the left service courts. At 0-0, A
plays the first service from the right service court. C is the returning player.
If A and B win the rally, they score a point and lead 1-0. A then moves to the
left service court (and B, by implication, to the right one). C and D remain
where they are. At 1-0, A serves again, this time from the left. C and D win
the rally and score a point. However, as they did not serve in this rally, they
do not change service courts. At a score of 1-1, their score is odd and
therefore D, being the player on the left service court, wins the right to
serve. D then serves to A and C and D win another point. They therefore
change service courts and D continues to serve, this time from the right
hand side, at a score of 2-1. If A and B win the next rally, they equalize and
win back the right to serve without changing service courts. A is now on the
left service court and the side's score is even (2-2), therefore B wins the
right to serve (from the right service court).

Double Service System

Side 1 – AB, Side 2 – CD

Rally Score(ABCD) Service Explanation Visual

Won
By
None 0-0 A>>C Service begins from right service court
because it is the start of the game.

Side 1-0 A>>D Side 1 is awarded a point and

1 switches service courts. Service is
taken from the left service court
because the score is odd.
Side 1-1 D>>A Side 2 is awarded a point and service.
2 Service is taken from the left service
court because the score is odd.

Side 2-1 B>>C Side 1 is awarded a point and service.

1 Service is taken from the right service
court because the score is even.
 23

Side 2-2 C>>B Side 2 is awarded a point and service.

2 Service is taken from the right service
court because the score is even.

Side 2-3 C>>A Side 2 is awarded a point and

2 switches service courts. Service is
taken from the left service court
because the score is odd.
Side 2-4 C>>B Side 2 is awarded a point and
2 switches service courts. Service is
taken from the right service court
because the score is even.
Side 2-5 C>>A Side 2 is awarded a point and
2 switches service courts. Service is
taken from the left service court
because the score is odd.
 24

SUMMATIVE TEST

Answer the following:

1. The most common and can be offensive, moving your opponent

back
2. What is the court dimension of badminton singles? (in feet) 3. What
is the court dimension of badminton doubles? (in feet)
4. It is the other term for shuttlecock?
5. What is the standard weight of shuttlecock? (in grams)
6. What is the standard height of badminton net? (in feet)
7. It is the material used in manufacturing the badminton racket?
8. . It is the standard-length measurement of net in badminton singles? (in
feet)
9. It is the standard-length measurement of net in badminton doubles? (in
feet)
10.What is the measurement from the end line towards the attack line? (in
feet)
11.How many feathers do standard shuttlecock has?
12.from the net or defensive, gaining time to improve your own position.
13.This shot is a powerful overhead shot used to put away a shuttle that is
above the height of the net.
14.This is a lift involves hitting the shuttle upwards towards the back of
your opponent’s court.
15.The stroke used to return the shuttlecock hit to the left of a righthanded
player and to the right of a left-handed player.
16. This shot is a slow, gentle shot that falls just over the net into the opponent's
forecast.
17. This is a line-drive shot that travels parallel to the ground, passing close over
the net.
18.This is played from near the front of the court, and they all land near
the front of the opponent’s court.
19.Number of points to win the set.
20.Number of sets to win the match.
 25

https://www.badmintonbible.com/shots/grips/basics
https://www.badmintonbible.com/shots/grips/basics
https://www.badmintonbible.com/shots/grips/basics
https://www.badmintonbible.com/shots/grips/basics
https://www.badmintonbible.com/shots/grips/basics
https://www.badmintonbible.com/shots/grips/basics
https://www.badmintonbible.com/shots/grips/basics
https://www.badmintonbible.com/shots/grips/basics/forehand
https://www.badmintonbible.com/shots/grips/basics/panhandle
https://www.badmintonbible.com/shots/grips/basics/thumb
https://www.badmintonbible.com/shots/grips/basics/partial-panhandle
https://www.badmintonbible.com/shots/grips/basics/backhand
https://www.badmintonbible.com/shots/grips/basics/neutral
https://www.badmintonbible.com/shots/grips/basics/bevel
https://www.youtube.com/watch?v=Hjg69zprMbc
https://www.youtube.com/watch?v=LeQ2GVF3UMU
https://www.youtube.com/watch?v=4cmI-XzwE6w
https://www.youtube.com/watch?v=SX2YVl3E5oY
https://www.youtube.com/watch?v=Fnr5aiNe_h4
https://www.youtube.com/watch?v=tRKZB9bqb5w
https://www.youtube.com/watch?v=EjYKGMTcb3E
https://www.youtube.com/watch?v=SF8G--iZN4U
https://www.youtube.com/watch?v=8DWy94Rf3lY
https://www.youtube.com/watch?v=mlplWTgzM28