GENECOM

INSTITUTE OF SCIENCE AND TECHNOLOGY, INC.

Rawis, Legazpi City

MIDTERM EXAMINATION
PHYSICAL EDUCATION AND HEALTH

NAME: CHOICE
I. MULTIPLE GRADE AND SECTION: SCORE:

Read the following questions carefully. Write the correct answer on the space provided.

____1. It is a form of physical exercises that combines rhythmic aerobic exercises with stretching and strength training
routine with the goal of improving elements of fitness usually to music.
A. Basketball C. Weightlifting
B. Aerobics D. Volleyball

____2. He was a physician of San Antonio Air force Hospital in Texas and designed a form of exercise that helped to
prevent coronary diseases. He called this system as Aerobics.
A. Dr. Kenneth H. Cooper C. Dr. Kenneth H. No
B. Dr. Kenneth H. Rogers D. Dr. Kenneth H. Wong

____3. This type of Aerobics is mostly suitable for individuals suffering from osteoporosis, back and weight problem and
diabetes.
A. Step Aerobics C. Water/aqua Aerobics
B. Dance Aerobics D. Low impact Aerobics

____4. Ballet, country line dancing, salsa, & hip-hop are among many other inspire dance aerobics.
A. Step Aerobics C. Water/aqua Aerobics
B. Dance Aerobics D. Low impact Aerobics

____5. Involves stepping up and down on an elevated platform rhythmically on a curtain Beat.
A. Step Aerobics C. Water/aqua Aerobics
B. Dance Aerobics D. Low impact Aerobics

____6. This includes a variety of different body movements performed in the water.
A. Step Aerobics C. Water/aqua Aerobics
B. Dance Aerobics D. Low impact Aerobics

____7. The ability to perform continuous compels and high-density movements patterns with music originated the
traditional aerobic dance.
A. Step Aerobics C. Water/aqua Aerobics
B. Dance Aerobics D. Low impact Aerobics

____8. It is used to prepare the body in doing more complicated skills or movements.
A. Warm-up C. Aerobic proper
B. Cool-down D. Movement

____9. Warm-up helps your body prepare itself for exercise and reduces the chance of.
A. Injury C. Enjoyment
B. Diet D. Happiness

____10. It is the stage when distribution of the oxygen to the different parts of body takes place and burning of fats occurs.
A. Warm-up C. Aerobic proper
B. Cool down D. Movement

____11. After any aerobic activity the blood pulled in the extremities and the heart rate elevated.
A. Warm-up C. Aerobic proper
B. Cool down D. Movement

____12. Aerobics is a fast-pace dancing style. It can make you feel tired in a short time, but will make you feel strong and
increase stamina gradually.
A. Increase tension C. Heart rate
 B. Weight loss D. Increase stamina

____13. Refers to the act or process of planning and arranging the different parts of an event or activity.
A. Organization C. Planning phase
B. Management D. Research phase

____14. This is the phase that must be undertaken according to a well-constructed plan, carefully and methodically.
A. Evaluation Phase C. Planning Phase
B. Research Phase D. Create the team Phase

____15. The phase that starts to apply principle of events or activities. Target goal should be clearly started and realistic.
A. Evaluation Phase C. Planning Phase
B. Research Phase D. Create the team Phase

____16. The creation of a strong event is very necessary in the success of the activity.
A. Evaluation Phase C. Planning Phase
B. Research Phase D. Create the team Phase

____17. The phase is tied directly to the research phase as the event manage seeks to determine if the goals and directions
of the event have been met.
A. Evaluation Phase C. Planning Phase
B. Research Phase D. Create the team Phase

____18. If is the act or skill of controlling and making decisions and surveying events of activity.
A. Organization C. Planning
B. Management D. Research

____19. Cooper published Aerobics in ______.

A. 1958 C. .2008
B. 1968 D. 1978

____20. The first world sports aerobics competition was held at San Diego. California.
A. March 1990 C. March 16,1621
B. April 2001 D. March 1995

II. TRUE OR FALSE

Write True if the statement is correct and False if the statement is wrong. Write your answer on the space
provided.

________21. Dr. Kenneth H. Cooper is a physician at San Antonio Air Force.

________22. These exercises were initially for astronauts who were carefully monitored for pulse rate and oxygen
consumption.
________23. The number of aerobics participant in the United States alone, grew from an estimated eight million in
1978.
________24. Ong called this system as Aerobics.
________25. Cooper in 1968 published "Aerobics" which discussed various form spread throughout the US and other
countries.
________26. Jogging is a form of exercises that helps to prevent coronary artery disease.
________27. The risks of Aerobic injuries can be minimized by the appropriate grooming and direct aerobics.
________28. Low impact Aerobics is not suitable to individuals suffering from osteoporosis.
________29. Elders can also perform dance Aerobics.
________30. Your lungs have to work while performing an Aerobic dance.
________31. This dance form can strengthen your body and tone muscles.
________32. Another benefits of aerobics dancing are that it increases stress and shortens organs.
________33. By enrolling in an aerobics class, you will also get a chance to meet your soulmate.
________34. If you are suffering from bone related health issues such as arthritis and osteoporosis, immediately enroll
in aerobic dance.
________35. If you are new to Aerobic dancing, then try more harder to gain chest and calves muscles.

III. ENUMERATION

Advantages of Aerobic exercise Phases of Organizing Physical Activities

36. _________________________ 42. _________________________
37. _________________________ 43. _________________________
38. _________________________ 44. _________________________
39. _________________________ 45. _________________________
 40. _________________________
41. _________________________

Disadvantages of Aerobic Exercise Stages of Aerobic Exercise

46. _________________________ 48. _________________________
47. _________________________ 49. _________________________
50. _________________________

IV. ESSAY

51-55. How are you going to promote Aerobics Exercises in your community?
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56-60. Differentiate the stages of Aerobic Exercises.

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RUBRICS
DESCRIPTION POINTS
Ideas are well-presented. 2
The sentences and paragraphs are completely written. 2
Grammar and mechanics effectively communicate 1
meaning.
TOTAL 5

Good luck!!! 😊