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  • Diet Chart

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    mamin
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    This document provides dietary guidelines for different age groups: - Ages 7-8 should have 1 cup of vegetables + fruits, and milk. - Ages 11 and up should have 2 servings of protein/pulses per day. - Ages 1-2 should have porridge, soup/milk for 60 minutes (2 times) and milk. - Ages 5-6 should have 2 servings of protein/pulses per day. - Ages 8-9 should include 1 cup of vegetables, soup/milk for 60 minutes (2 times), milk, pulses (soaked overnight), and 1 serving of "O" group foods. Snacks between meals and before bed include 1 cup of

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    This document provides dietary guidelines for different age groups: - Ages 7-8 should have 1 cup of vegetables + fruits, and milk. - Ages 11 and up should have 2 servings of protein/pulses per day. - Ages 1-2 should have porridge, soup/milk for 60 minutes (2 times) and milk. - Ages 5-6 should have 2 servings of protein/pulses per day. - Ages 8-9 should include 1 cup of vegetables, soup/milk for 60 minutes (2 times), milk, pulses (soaked overnight), and 1 serving of "O" group foods. Snacks between meals and before bed include 1 cup of

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    © All Rights Reserved
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    9 views2 pages

    Diet Chart

    Uploaded by

    mamin
    This document provides dietary guidelines for different age groups: - Ages 7-8 should have 1 cup of vegetables + fruits, and milk. - Ages 11 and up should have 2 servings of protein/pulses per day. - Ages 1-2 should have porridge, soup/milk for 60 minutes (2 times) and milk. - Ages 5-6 should have 2 servings of protein/pulses per day. - Ages 8-9 should include 1 cup of vegetables, soup/milk for 60 minutes (2 times), milk, pulses (soaked overnight), and 1 serving of "O" group foods. Snacks between meals and before bed include 1 cup of

    Copyright:

    © All Rights Reserved
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