THE BENEFITS OF SLEEP

When someone is tired,

Productivity
they’re body can’t function
that well. Sleeping helps
increase reflexes, focus,
and thinking speed.
When someone is sleeping, their endocrine
system gets activated. Their body
releases hormones, and those hormones
help control the body’s use of energy.
These hormones also tell the body to
repair cells. This is needed for the body
to function
While sleeping, our body releases proteins called
cytokines. Not only do these proteins help upgrade
the quality of sleep, but they are also vital in our
immune system. This is why sleeping is one of the
best ways to help your immune system fight off
diseases faster. This helps keep our body healthy.

WHen sleeping, the skin’s metabolic rate is

increased. THus, sleeping helps keep the
INTEGUMENTARY system healthy. This is why a good
night’s sleep is sometimes called “beauty sleep.”
THis is because you have energy available for
tissue repair while you’re sleeping. and, that
energy isn’t available during the daytime.