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    10 views40 pages

    Img 2887

    Uploaded by

    passt3567

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    © All Rights Reserved
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    ASSAM RIFLES PUBLIC SCHOOL, JORHAT PROJECT REPORT PHYSICAL EDUCATION FOR CLASS XII (SUBJECT CODE: 048) (projectreport submited in partial fulfilment ofthe required of CBSE for the award of senior School Certificate in Commerce) NAME: GUNIAN DUGAR Under the guidance of CLASS: XIl‘8" Mr. DIPANGKAR DOLEY ROLLNO, CERTIFICATE This is to certify that GUNJAN DUGAR a student of class XIl (COMMERCE) ASSAM RIFLES PUBLIC SCHOOL has successfully completed her project of PHYSICAL EDUCATION project under my supervision and guidance. She has fulfilled all the requirements of the AISSCE Examination conducted by CBSE and shown utmost sincerity, efforts and hardwork. I certify that the project is upto my expectations as per CBSE guidelines. ea: INTERNAL EXAMINER EXTERNAL EXAMINER Dabs PRINCIPAL'S SIGNATURE D-0-0-O-D-0-0-0-0-0-0 0 000-04 | would like to express my special thanks of gratitude golden opportunity to do this wonderful project on tl helped me in completing my project. | came to know a and friends who also helped me a lot in finalizing this project within limited time frame. DATE: GUNJAN DUGAR CLASS-XII B topic ‘MOTOR FITNESS’ ‘YOGA’ and ‘CRICKET’ and also | so many new things and iam really thankful to him. | to | my teacher Mr. DIPANGKAR DOLEY who gave me the | | bout | Secondly, i would also like to thank my parents | é } ? ‘ INDEX a t PAGE | 2 |sLNo. TOPIC No. | SIGN | t | \| ¢ PRACTICAL | | in 7 | 1. | \nTopucTIONONMOTOR) + | | | j FITNESS | | d 2. MOTOR FITNESS TESTS 29 | | | g | PRACTICAL I | | | 4 3. | INTRODUCTION ON YOGA | | i ASANAS | au {| 5. OBESITY 12-14 | | 1 & DIABETES | 15-17 | | tm || HYPERTENSION 18-20 | | 4 8. | ASTHMA | 21-23 | | { | PRACTICAL III | | ele: CRICKET | 24-36 | | | toe BIBLIOGRAPHY SZ | a | | || ie | | 1 | | i | 1 } | 1 | | | { I = 2-00-00 0-00-0009 FOO O-T- FFT F FOF yO ODO E00 0001 006 =m_ Ep = we Cp 5D m Dash fbiinse The punpie f ithia dust io le dtmine te wtaluse pul lefuiment Aegnkeh — Munwuring cape on oanlud cack atone au incense — fin ania. of 0D on. is manic on av dash Tepito tity ati drouin oe dpant enning igi. fist subject lide hy sfaglin.zocamat Araya. “fe The wand Go” vi Acompaeitd Ly "0. deuunnnd duitp af athe. dinalin’ 4 A dignalcste. i, - Tue ils eas, suum at the unk ime a se one tie Mepuntih. SOR —Th scone us crowded vin, Attinder ie fhe uot 101A. of a. weond, Nodijd Rusk Ups Gils) ARINAE Te meose he. upper Bey san hsb fcgen = A mab and popen.e- Fens uth ad oat, flab tn “ nt and | The edly futon the! Boa ite tht. udina “Bruld fe sin. a. ab lion hase ae sth alal numba. mudiie® puck ups wathematies —_ClassVI_ Be da en aor freer Ehime ResyiteD = Non. jen Bin. bps faocsoune = (th nae Hig fu fis dig” ft Nott ce lou cth. Minas ks ge of i. dubjnt atch ack dine dhe. hj: a flame -Ritime sd, fi ning ty Zn ved Mtinds of Dalantig effi sb numba ab fob on. acme of filancing io overated Pp di dh nae inn 5 fall vie cle fal 0 dc filha cite. tbat. io» divine = —— ee ssspgisc hati DUGUUTUU OUT UUUUUUU ITU CUUU UOC UUUUUUU DUET OU UUD EEL ital. discipline. Based. oman. ans focusta So. taal arg! (ign ia diniual pint eg le fi espa siaud_aush Api” Ps toa anmne— | i wri ieee eee fee sche ae t “ty ele tite mim; BHAKTL YOR A. S stonion. twB KAD oop uses wit’ Bun vind i tus a pid farens Thu. dit peg hi gob 2 | ht fof a i ea Wie Stila pytial pss Abuaing oul jail Mung» taba (ial, ‘eb gus riscramcal Aliant tana Nipma,_| elite» Uiasand, Byars ps > lata ii, ea a te ih ty il inch prs ade ste de he “hauhaihe pg rae faring ond steadied Bi Thi Mimulsio Bleed tintin. 5 ees nf in “a Be ati ian Hifi ct ier oe = mal, oe SESLNTLSTICS BL, aye an tn, igual tha vidal wight (6H) vio uowsally einai le Be seas Sn enue of sbelly, the boy ugh Sf ht indulduual i Compton » Se 4 gee predic intuit lant, iin if si daily fifi. itatmack The ulna. f vlna Poguth , Bluvad, lain. Aeron. anoman ile prauanke *liangaiana, londsasna +l fuoaorutosoan. mle a tet hig pion Lanna) pa Conttainnicaions ung caeund th, abdamen Ga aad? Wind of ack pain. Oni Unt pin cdr ad daa. Ulass VIE URE i. don. yous. Bach am yun (ule oti. aud ace yu Hide ip Bucs hands fossa A te Moone. shun. you. beathe. nary 4 You ial naa A Hau dt th peal ace. othe pose oftin You och and ip tide tint than thea! levers

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