Skeletal System

Why Is the Skeletal System Important?

The skeletal system is one of the most important systems in the human body. It provides
support and structure for the body, and protects vital organs. The skeletal system is also
important for movement. The bones act as levers, which allow the muscles to move the
body.

The Functions of the Skeletal System

The bones provide a rigid structure that helps to keep the human body upright, and also
protects vital organs from injury. The rib cage protects the heart and lungs, while the skull
protects the brain.

Another important function of the skeletal system is to provide a place for the muscles to
attach. Muscles need something to pull against in order to create movement. The bones of
the skeleton provide this resistance.

The skeletal system also plays a role in blood cell production. Bone marrow is responsible
for producing red blood cells, white blood cells, and platelets.

Without the skeletal system, the human body would not be able to function properly. It is
essential for supporting, protecting, and moving the human body.

Tips to Help You Care for Your Skeletal System

The skeletal system is the framework of the human body and it plays a vital role in our
overall health. Here are some tips to help you keep your skeletal system healthy:

1. Get enough calcium and vitamin D: Calcium is essential for strong bones and teeth, while
vitamin D helps the body absorb calcium. Good sources of calcium include dairy products,
leafy green vegetables, and certain types of fish. You can get vitamin D from exposure to
sunlight or by taking supplements.

2. Exercise regularly: Weight-bearing exercises such as walking, running, and lifting weights
help keep your bones strong. Regular exercise also helps reduce the risk of osteoporosis, a
condition that leads to weak and fragile bones.

3. Don’t smoke: Smoking decreases the amount of blood flow to the bones and increases
the risk of bone loss. It also increases the risk of developing osteoporosis.

4. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains helps keep your
bones healthy and reduces your risk of developing osteoporosis. Avoiding processed foods
and sugary drinks is also important for bone health.

Diseases and Disorders of the Skeletal System

Arthritis and physical injuries in the form of fractures are commonly observed problems.
However, there are many other diseases and disorders associated to skeletal system.
✦ Osteoporosis:
✦ Arthritis:
✦ Gout:
✦ Scoliosis:
✦ Lordosis:
✦ Osteomyelitis:
✦ Fracture:

Nervous System

What does the nervous system do?

The nervous system plays a role in nearly every aspect of our health and well-being. It
guides everyday activities such as waking up; automatic activities such as breathing; and
complex processes such as thinking, reading, remembering, and feeling emotions.

The nervous system controls:

Brain growth and development

Sensations (such as touch or hearing)
Perception (the mental process of interpreting sensory information)
Thought and emotions
Learning and memory
Movement, balance, and coordination
Sleep
Healing and rehabilitation
Stress and the body’s responses to stress
Aging
Breathing and heartbeat
Body temperature
Hunger, thirst, and digestion
Puberty, reproductive health, and fertility

What are the common diseases of the nervous system?

There are thousands of conditions that start in or affect the central nervous system,
including:

degenerative conditions such as Parkinson’s disease, Alzheimer’s disease and multiple

sclerosis
stroke
seizure disorders, such as epilepsy
cancer, such as brain tumours
infections, such as meningitis
migraines
brain injuries and spinal cord injuries
spinal cord compression (spinal stenosis)

Ways To Keep The Nervous System Healthy

Healthy Eating, Exercise Regularly, Get Lots Of Sleep, Meditation, Get Enough Sunlight, Drink
Green Tea, liminate Smoking and Minimize Alcohol Intake, Walk Barefoot