● Activity.

1. How would you handle this kind of conflict?

•Better everyday function in handling your day-to-day affairs

•Increased energy levels and improved emotional management

•Less drama, fewer worries, less stress, and positive thoughts

•A kind and compassionate treatment of other people

•Not being easily affected by society’s negative comments

•The ability to learn how to deal with difficult emotions

•The ability to have a clear judgment when dealing with stressful challenges

•Better sleep quality

2. What are your considerations in handling it that way?

•A peaceful mind and life may start with becoming intentional in all you do. Illustration by Alyssa Kiefer

Peace of mind, also described as inner calm, refers to an internal state of tranquility. When you have
mental peace, you might feel:

At ease within yourself

A sense of self-compassion

Unruffled by day-to-day worries

Prepared to welcome whatever life tosses your way

You might assume you can only find peace from within when you’re finally completely free of troubles,
but that’s not the case.

In fact, it often works the other way around.

Feeling at peace internally can boost overall contentment and feelings of happiness, regardless of the
challenges you face.
A relaxed and calm outlook can help you navigate life’s often-turbulent waters more smoothly.

Finding peace of mind isn’t as challenging as it seems. You can find peace of mind by:

•Accepting what can’t be controlled

•Forgiving yourself and others

•Staying focused on the here and now

•Going within

•Journaling your thoughts and emotions

•Connecting to Mother Earth

3. Do you find satisfaction as the result of your actions

Towards the conflict? Why?

•Yes, because I did it and put it into practice and it had a good effect on me especially in my daily life, I
found rest and peace of mind.

Peace is everywhere, but you won’t find it if you don’t look for it.