Yuva Run Foundation

Weekly MON - SAT

Live Session
23.10.2023 To 28.10.2023

Schedule

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Intermediate Dynamic Yoga Weight Loss Yoga - 1

Time : 4.45 to 5.45 am Time : 5.50 to 6.50 am
LIVE LIVE

Mon Asana For Full Body Asanas Flow

Tues Holiday Holiday

Wed Excercise & Pranayama Thighs Workout

Thu Suryanamskar & Stomach Asanas Back Strength Workout

Fri Hand strengthening work out Suryanamskar & Twisting

Sat Lite power yoga Wall & Chair Asanas

Fitness Yoga Intermediate Yoga

Time : 7.00 to 8.00 am Time : 8.30 to 9.30 am
LIVE LIVE

Mon Bhujangasa & Shalbhasan Hands strengthen

Tues Holiday Holiday

Wed Janusirasana Dynamic Yoga

Thu Full Body Worksout Power Yoga

Fri Core Strengthen Asanas & Exercise Asanas With Prop

Sat Forward Banding. Workout Suryanamskar & Pranayama

www.yuvarunfoundation.org Mob : +91 96871 06808

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Basic Beginners Yoga Weight Loss Yoga - 2

Time : 10.00 to 11.00 am Time : 11.15 to 12.15 am - 4.30 to 5.30 pm
LIVE LIVE

Mon Upper Body Workout Abs Workout & Asana

Tues Holiday Holiday

Wed Lower Body Asanas Sequence Forward Bending Fat Reduce Workout

Thu Core Yoga Sequence Power Yoga & Meditation

Fri Chair Yoga Session Belly Fat Reduce & Stretching

Sat Workout With ( blocks, chairs, belt ) All Types Asanas Flow

Advance Yoga Pranayam - Therapy - Meditation

Time : 5.45 to 6.45 pm Time : 7.00 to 8.00 pm
LIVE LIVE

Mon Back Opening In Standing Pose Standing Twisting & Pranayama

Tues Holiday Holiday

Wed Leg Stretching Vishnu Asanas Series

Thu Sarvangasana Obesity - Therapy

Fri Face Yoga Meditation & Pranayama

Sat Forward Banding Opening All principal Asanas

www.yuvarunfoundation.org Mob : +91 96871 06808