CFG22QF TEAM Scorecard W2 Weoiv03nf

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QUARTERFINALS - TEAMS
12 P.M. (NOON) PT THURSDAY, APRIL 7, THROUGH 12 P.M. (NOON) PT FRIDAY, APRIL 8
WORKOUT 2 Time stops when the final two athletes cross the burpee
line after their last shuttle run.
For time:
During each round, the team may choose any two athletes
15 synchronized line-facing burpees to run first. These do not need to be the same athletes or
2 shuttle runs (Pair 1) pairs from round to round.
2 shuttle runs (Pair 2) The team’s score is the total time taken to complete the
20 synchronized line-facing burpees workout or the number of repetitions completed at the
time cap.
3 shuttle runs (Pair 1)
There is no tiebreak for this workout.
25 synchronized line-facing burpees
4 shuttle runs (Pair 1) EQUIPMENT
4 shuttle runs (Pair 2) • Tape to mark the floor
30 synchronized line-facing burpees For each workout, be sure the athletes have adequate
space to safely complete all the movements. Clear the
5 shuttle runs (Pair 1) area of all extra equipment, people, or other obstructions.
Any athlete who in any way alters the equipment or
25 synchronized line-facing burpees movements described in this document or shown in
4 shuttle runs (Pair 1) the workout standards video may be disqualified from
4 shuttle runs (Pair 2) the competition. Unless otherwise stated, athletes may
not receive assistance with their equipment during the
20 synchronized line-facing burpees workout.
15 synchronized line-facing burpees VIDEO SUBMISSION STANDARDS
• Film ALL competition area measurements so the
2 shuttle runs (Pair 1) distances can be seen clearly.
2 shuttle runs (Pair 2) • Use the camera placement provided in the floor plan.
The camera should capture a ¾ view of the athletes
1 shuttle run = 50 ft (25 ft down + 25 ft during all movements.
back) • Avoid placing the camera low to the ground. We
recommend placing the camera at least 3 feet (90 cm)
Time cap: 20 minutes off the ground.
• Videos must be uncut and unedited to accurately
display the performance.
NOTES • A clock or timer must be visible throughout the
workout.
Prior to starting the workout, set up the competition floor
as shown. • Videos shot with a fisheye lens or similar lens may be
rejected.
This workout begins with all four athletes standing behind
• Do NOT use a countdown timer.
the start line. After “3, 2, 1 … go,” the team will run across
the floor to the opposite side and begin their first set of • Ensure the judge does not obstruct the view of the
line-facing burpees. The first repetition of each round athletes.
of burpees must begin with all athletes facing the
start line. When the team has completed the burpees,
any two athletes can begin the shuttle run, starting behind
the burpee line. The first two athletes must complete the
shuttle runs before the next two athletes run. When all
athletes have completed the run, the team will start the
next set of burpees. The team will continue in this order
until the workout is complete or the time cap is reached.
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MOVEMENT STANDARDS
SYNCHRONIZED BURPEE
• Each rep starts with all athletes facing the shuttle-run • A two-foot takeoff IS REQUIRED for this workout.
line. • If any athlete touches the line at any time, the rep
• In the bottom position, all four athletes must be will not count. In this case, all athletes will need to
perpendicular to the line. complete the entire line-facing burpee over again.
• Athletes may step or jump in and out of the bottom • In the event of a no rep from any athlete, the entire
position. team must complete another full repetition.
• All four athletes must touch their chest and thighs to
the ground at the same time before standing to jump
over the line.
• If some athletes reach the bottom position ahead
of the others, they may wait on the ground for their
teammates.
• Each rep is credited when all athletes touch the

ground on the opposite side of the line. From there,
they may begin their next rep.
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MOVEMENT STANDARDS
SHUTTLE RUN
• Each rep of the shuttle run = 50 ft (25 ft down + 25 ft • Each rep starts with both athletes clearly behind the
back). start line.
• Athletes may not start running until all four members
are back over the line facing the start.
• During each round, the team is free to decide the
order in which athletes run. Any two athletes may start
the shuttle run.
• At each turnaround, both feet and one hand must • On the final shuttle run, both athletes must simply
touch the ground over the line before the athlete may pass the line before the next pair begins.
return. • Before beginning the next set of burpees, the resting
• Stepping on/touching the line will not count. athletes must remain standing until the running
• Athletes do NOT need to synchronize the shuttle runs. athletes have returned over the line.
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15 SYNCHRO LINE-FACING BURPEES 15

WORKOUT 2 2 SHUTTLE RUNS (PAIR 1) 17
For time: 2 SHUTTLE RUNS (PAIR 2) 19
15 synchronized line-facing
burpees
2 shuttle runs (Pair 1) 3 SHUTTLE RUNS (PAIR 1)
2 shuttle runs (Pair 2) 42
20 synchronized line-facing 3 SHUTTLE RUNS (PAIR 2) 45
burpees
3 shuttle runs (Pair 1) 25 SYNCHRO LINE-FACING BURPEES 70
burpees
4 shuttle runs (Pair 1) 4 SHUTTLE RUNS (PAIR 2) 78
4 shuttle runs (Pair 2) 30 SYNCHRO LINE-FACING BURPEES
30 synchronized line-facing 108
burpees 5 SHUTTLE RUNS (PAIR 1)
113
25 synchronized line-facing
burpees 25 SYNCHRO LINE-FACING BURPEES 143
20 synchronized line-facing 4 SHUTTLE RUNS (PAIR 2)
burpees 151
3 shuttle runs (Pair 1) 20 SYNCHRO LINE-FACING BURPEES
3 shuttle runs (Pair 2) 171
burpees
1 shuttle run = 50 ft (25 ft down +
25 ft back) 2 SHUTTLE RUNS (PAIR 1) 194
Time cap: 20 minutes
2 SHUTTLE RUNS (PAIR 2) 196
Team Name
Print Time or Reps at 20 Min.
Affiliate Judge
Judge Name
I confirm the information above accurately represents the athlete’s performance for this workout.
Athlete Signature Date
Athlete Copy
QUARTERFINALS - TEAMS - WORKOUT 2

Team Name Time or Reps at 20 Min.
Print
Affiliate Judge
Judge Name
I confirm the information above accurately represents the athlete’s performance for this workout.
Judge Signature Date

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• Each rep is credited when all athletes touch the

15 SYNCHRO LINE-FACING BURPEES 15

QUARTERFINALS - TEAMS - WORKOUT 2

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