AFRICAN TONIC METHOD

AFRICAN
TONIC
METHOD

All Rights Reserved ©

 AFRICAN
TONIC
METHOD

INDEX
1 Introduction;
2 Hard erection drinks;
3 Nutritious food for hard erections;
4 Foods that are killing your erections;
5 Mental focus method to increase stiffness;
6 The Night Secret to Powerful Morning Erections;
7 Penis muscle strengthening plan;
 INTRODUCTION
AFRICAN TONIC METHOD

Hey! Antonio here.

Congratulations for making this wise

decision to change your life. You are a very
strong guy!

1
 In this guide you will discover the tonic drink
that saved my sex life with my wife.

You will also discover the tricks that the erectile

dysfunction industry hides from guys like us so
that we have to always buy their medicines.

These techniques changed my life, and if you

apply it will change yours too! Before you ask
me, you don't have to make all drinks at once,
choose one and follow it for as long as it is
described in the guide.

If you want a recommendation, I recommend

you to start with the African Tonic.

2
 DRINKS
- AFRICAN TONIC METHOD -

AFRICAN TONIC
RECIPE:

-2 Celery stalks;

-2 Carrots;

-1 Garlic clove;

-1 Apple;

-1 Piece of ginger of 1cm;

-1 Sicilian lemon.

3
METHOD OF PREPARING:

Put all the ingredients inside a blender and grind

all the ingredients.

Serve it in a pitcher or a glass, this will serve for a

portion.

Take it once a day, every day, for 2 weeks

regardless whether you are going to have a sexual
relationship or not.

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 POWERFUL CANE

RECIPE:

-½ glass of red wine;

-1 spoon of extra virgin olive oil.

METHOD OF PREPARING:
Take half a glass of red wine and add a spoon of
extra oil Virgin.

Wait 5 minutes and drink for 14 days, being

fasting, in the morning.

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 POWERFUL PENIS SYRUP

RECIPE:

- Mel;

-Folhas de hortelã;

-1 Pedaço de alho.

METHOD OF PREPARING:
Chop the garlic, add a glass of pure honey and
add mint leaves, mix everything and now you
can drink.

Use for 12 days every morning before

breakfast.

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 DRINK WITH CITRULINE
(BETTER THAN VIAGRA)
RECIPE:

- Pomegranate;

-Wine;

-Beetroot;

METHOD OF PREPARING:

In a blender, place half a glass of wine, a

pomegranate and three slices of beetroot.

Whisk everything and it's ready, drink for 10

days every morning with empty stomach.

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 WINE OF TRIPLE
ERECTIONS

RECIPE:

-½ glass of red wine;

-½ limon.

METHOD OF PREPARING:

Squeeze this half lemon into the glass

of red wine and you can drink it now.

Drink for 7 days before breakfast.

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STRENGTHENING BLACK BEER

RECIPE:

- ½ dark beer glass;

-1 coffee powder spoon;

-1 cinnamon powder spoon.

METHOD OF PREPARING:

Take half a glass of stout, add 1 teaspoon of

cinnamon powder and 1 spoon of coffee, mix well
and you can drink.

Drink this drink every morning, for 7 days, with

empty stomach, before breakfast.

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 SHAKE OF ERECTION

RECIPE:

- ½ glass of red wine;

-1 spoon of apple cider vinegar;

-1 spoon of grated ginger;

METHOD OF PREPARING:

Take half a glass of red wine, add 1 tablespoon

of apple cider vinegar, and 1 tablespoon of
grated ginger in a glass.

Mix it all up and you can drink it, take this

recipe for 15 days every morning before
breakfast.

10
 CHOCOLATE MILK+18

RECIPE:

- ½ limon;

-1 spoon of chocolate powder;

-1 spoon of grated ginger;

-1 spoon of powdered milk;

METHOD OF PREPARING:

Take half a glass of red wine, add 1

tablespoon of apple cider vinegar, and 1
tablespoon of grated ginger in a glass.

Mix it all up and you can drink it, use this

recipe for 15 days every morning before
breakfast.

11
HARDCORE BEET JUICE

RECIPE:

- 1 raw beetroot, peeled and with theleaves;

-1 galician lemon squeezed;

-3 stevia drops or xylitol (optional);

-½ glass of water or coconut water;

-Ginger pieces to taste (optional);

12
METHOD OF PREPARING:

Mix all the ingredients in your blender before

drinking, never strain your juice.

Enjoy all the essential nutrients and fibers for

more therapeutic effect.

Drink 1 time every day for 10 days, before

breakfast.

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 DRINK WITH SESAME SEEDS

RECIPE:

- 1 glass of water;

-½ spoon of sesame seed;

-½ limon.

METHOD OF PREPARING:

Take 1 glass of water, add ½ spoon of sesame

seeds and squeeze ½ lemon. Mix everything
and you are ready to drink.

Drink for 7 days every morning, before

breakfast.

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COCONUT WATER

Coconut water will help you increase of its potency,

because it stimulates and strengthens reproductive
functions.

15
 FOODS
- AFRICAN TONIC METHOD -

INSTANT SWEET CANE

PÉ DE MOLEQUE

That's right, pé de molque!

It helps you to have stronger erections.

It contains peanuts, so it will help you get bigger

and longer erections prolonged.

Eat 1 pé de moleque every day.

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 THE MYSTERIOUS BUTTER

CASHEW NUTS BUTTER

This is cashew nut butter.

Just 2 tablespoons of it per day to make the

cane as hard as a stone.

Butter is rich in magnesium, which is why

gonna make your dick hard as a rock!

I recommend consuming coffee and bread

together in the morning for an even stronger
effect.

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COCONUT OIL

Coconut is such a wonderful food to get erections,

which you can use his oil to increase your
testosterone.

Coconut oil can help control your weight, and

weight control is another natural way to produce
testosterone.

So for coconut oil you can take 2 tablespoons of

coconut oil virgin per day.

18
PUMPKIN SEED

Pumpkin seed is one of the best dietary sources of

zinc and magnesium.

It raises your levels of testosterone, also

contributing to the appetite and sexual
performance.

Consume 1 tablespoon once a day and you can feel

amazing differences in your erections.

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TURKEY BREAST

According to studies, turkey breast in addition to

bringing great benefits for humor, which favors
desire sexual intercourse, still contributes to the
potency of thepenis.

In addition, it also promotes a small penis

enlargement.

Consume turkey breast at least 3 times a week to

be able to feel these results.

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 FOODS THAT
CAUSE IMPOTENCY
- TONIC AFRICAN METHOD -
ANIMAL MEAT

Animal fat can clog your veins and cause heart

disease, blood pressure and high cholesterol.

These problems, in turn, cause erectile

dysfunction. Also, eating a lot protein such as red
meat, for example, reduces the production of
testosterone.

21
Low testosterone levels and a hormonal imbalance
also contribute more to male impotence, and it is
important to balance your macronutrients: 50%
carbohydrates, 30% proteins and 20% fat.

Try to cut down on meat consumption red and

always choose the most lean and organic to avoid
problems with your sexual vigour.

22
 FRIED FOOD

French fries are unanimous.

Most people like potatoes fried and consume

this delicacy.

The problem is not in the potato, but in the

frying. Fried foods are a problem for the
organism.

Hydrogenated fats lower the rate of

testosterone, and consequently, your
sexual pleasure.

In addition, trans fat can also interfere with

sexual desire, because in addition to
be difficult to digest, it also causes a
tired feeling.

23
EXCESS OF ALCOHOL

A glass of wine is a great choice up at sex time, it

helps a lot.

But excess of alcohol can decrease the libido, as it

intoxicates the body causing metabolic changes
and takes the control of your penis.

The one indicated to obtain the benefit is drink 1 to

2 glasses a day. The difference between the poison
and the antidote, is in the the amount.

24
VEGETABLES

Broccoli, cabbage and cauliflower are bad, because

they need the intestine make a process of
fermentation so they can be digested better.

This makes your body produce gas.

Any sudden movement.

It can ruin your romantic mood.

25
SOY

THE FOOD THAT WILL TURN-OFF

YOUR DICK.

This little plant has the power to end a night of lust

because the grain contains isoflavones.

Isoflavone is a plant hormone similar to the female

hormone, the estrogen, which in men can cause
erectile dysfunction, breast growth and loss of hair.

26
CANDY

Because they are high in sugar, sweets change

blood glucose levels, which can lower your libido.

But bratty and chocolate increase libido, so it's

worth remembering again that the difference
between the antidote and the remedy is quantity.

Any food, if enjoyed with moderation (with the

exception of soy) will do good for you.

27
 DAIRY

Excess dairy products such as yogurt, milk

and cheese, end up harming the digestion
and causing discomforts such as gas and
abdominal pain.

Of course, the type of person, the climate and

the context in which you are inserted, will
be what will define whether this food
will cause a stunting effect or not.

But if you can avoid these foods

one day before the sex, this will help you
a lot.

28
 MENTAL FOCUS
- AFRICAN TONIC METHOD -

Imagine that you are going to urinate, you must

hold the jet.

The musculature that holds the jet is the

perineal musculature.

After understanding where the muscles of the

Perineum are, you already know which muscle you
will work.

During the bath time, you will contract it 10 times,

the anus will contract together, and that's a sign
that it's working.

29
As you practice, focus on the feeling of your penis
rising, feel it getting bigger and tougher.

In practice, you will urinate to understand where is

the perineum located and then to understand you
can exercise the muscle without urinating.

You must do 5 sets of 10 contractions 10 second

rest intervals each, daily.

This will give you much more control of your

penis, as if it were a button to turn on your penis.

30
In addition to this main exercise, there are
some more practices that you can do to help.

And what are these practices?

Scan Your Body: Where There's More

pleasure? Where there is more openness to
to sense? When you focus on feeling your
Body present in the moment and feels
better touch of the other.

Check the breath: Where do you feel it

more (tummy, chest, throat, mouth, nose)?
Take your hand or from your partner to this part.

31
 What each of them has in common is that
you are using your brain and your energy to
bring more pleasure instead of let it roam,
unaccompanied.

And how to do it?

Scan Your Body: Where There's More

pleasure? Where there is more openness to
to sense? When you focus on feeling your
body present in the moment and feels
better touch of the other.

Check the breath: Where do you feel it more

(tummy, chest, throat, mouth, nose)? Take your
hand or from your partner to this part.

32
 Tune in to your senses: Feel the sound, the
smell, touch in the act of intercourse. It will be
more difficult to think about external situations
because you are focused on your sensations.

Talk dirty: Take advantage of your brain is

racing and use that energy to focus on
something you want or he likes. Whether
sharing a fantasy, describing the experience or
any something else that excites you.

Use a sex diary: This diary invites you to

reflect on your experience with your partner
and observe what emerged for each of you.

33
Use it to deepen your connection, open new paths
to pleasure and as a starter conversation for any
moments of distraction you had.

Slip away with some thoughts sometimes it's ok...

But don't make non-presence the rule of your

relationship.

Feeling and feeling the other brings more intimacy

sexual satisfaction to the couple.

34
 NIGHT
EXERCISE
-AFRICAN TONIC METHOD -
These exercises also work if you practice them
during the day, but they will give double the results
if you do at night.

Pelvic Floor Exercises: work out the

pelvic floor in addition to toning and
strengthen the perineal muscles, responsible
for supporting the erection, helps improve
endurance and control over the flow of urine
and ejaculation;

35
 Leg Lift: this exercise strengthens the hips
and glutes. Furthermore, this exercise
improves buoyancy and makes that man
stays longer in vertical positions;

Board: This body support is a in the most

effective ways when it comes to is the
increase in muscular endurance. In
addition, it improves the impulse to hold
in position;

Stability on the Gym Ball: That

standard abdominal exercise variation aims
to improve the capacity to push and
strengthen the back.

36
 And this region is very demanded during the
act sexual.

In addition to helping with balance, it is a

great way to test other varieties of sexual
positions;

Lumbar stretching: The position common/

based in yoga practice can be very beneficial to
man. This is because, since when stretching the
body of this way, it increases the energy and
circulation of the blood flow in the pelvic
region.

37
These exercises can be done at home or at a gym.

Nevertheless, it is interesting that you discuss

these practices with your trusted urologist.

So he can advise you better about the use of this

type of strategy to prevent or lessen erectile
dysfunction.

38
 PENIS
STRENGTHENING
- AFRICAN TONIC METHOD -

Domain
2 to 3 times a week, dedicate a time to
masturbation. When you get to the maximum
point of excitation, close to the orgasm, squeeze
the glans.

Repeat the exercise with the help of your

partner and, in the final step, go for penetration
(without making back-and-forth movements).

Hold on as long as you can...

Then, relax and enjoy!

39
 Concentration
Breathing is essential for the man who want to
prolong sexual intercourse. When feel that the
excitement is getting too much intense, let the
air in very slowly through the mouth, filling
chest and abdomen, and release also through
the mouth, helping the whole body to relax.

Do this first during masturbation and then,

together with the partner.

Sensibility
Some men are very sensitive in penis, which
can favor ejaculation precocious.

Use a soft wet towel to massage the organ and

the glans for few minutes while showering. This
helps control the stimulus.

40
 Mobility
The orgasmic potential is related to the hip
mobility. Turbocharge the pleasure by
strengthening the region, lay with the knees
bent and feet flat on the floor.

Put your hands behind your back, in the lumbar

region. Inhale and “flatten” your hands on the
back; exhale and move your lower back away
from the hands.

Repeat 10 times, always contracting the muscle

that controls urine.

Power
Sit on a chair or on the toilet and rest your
elbows on your knees.

Pull the muscles in the pelvic region to up, as if

interrupting the outgassing or urine. keep the
contraction for 10 seconds and relax. Repeat for
5 minutes daily.

41
 Strength
With the penis erect, “hang” a towel on it and
contract the muscle, as if lift to the fabric.

Do 3 sets of 10 repetitions, 3 Times a week. The

strong muscle and resistant aids in blood flow
and provides more rigidity.

Flexibility

To gain more muscle agility pelvic floor, go up

on one step with just one of your feet and let the
other one hang. To the inhale, try to reach the
floor with your foot free, without bending the
knee of the other leg, just dislocating the hip.
when exhaling, raise the loose foot above the
level of the other, also without using the knees.
repeat 10 times.

42
 AFRICAN
TONIC
METHOD

BONUS
8 Techniques to increase the blood flow
9 The Amazing Testosterone Shortcuts
10 Conclusion
 BLOOD FLOW
- AFRICAN TONIC METHOD -

TAKE WALKS

To improve blood circulation put on your sneakers

and go for a walk. But walk quickly, energetically
and feel your heart work harder. THE walking
makes the flow of blood increase, causing
expansion on your blood vessels (decreasing the
pressure) which, in turn, makes it more efficient
transport of oxygen to the peripheral parts of the
body.

43
 TAKE A MOMENT TO RELAX!
It's hard to go a whole day without stress with
nothing, right? stress not only it harms your
routine, as it harms your blood circulation.
Stress, anxiety and depression tend to make
blood vessels compress and pump more
blood to major and lesser organs to the ends.

So try to relax. Do exercises of breathing,

meditation, sleep well, receive massage or have
a hobby: these are ways to get rid of stress.

44
 ADD SOME MOLASSES TO
YOUR DIET
Omolasse is rich in iron and minerals that
help the body produce red blood cells and aid
in the immune system. And the best part: it has
anti-aging action, inflammatory.

Just don't over do it consumption.

2 to 3 tea spoons a day it’s enough.

DON'T GIVE UP ON SPICY FOOD

Peppers (especially the hottest ones, such as
cayenne pepper) have capsaicin, a substance
with vasodilator property, stimulating the
blood flow. the more spicy, the more
capsicin it has.

45
 They also help balance the levels of LDL
cholesterol and blood pressure, prevent the
clot formation and, as they are rich in
vitamins A and C, increase the temperature of
the body, which generates a greater flow of
blood and makes it reach every space of the
body who needs.

ENJOY GINGER AND TURMERIC

Similar to pepper, ginger or turmeric has anti-

aging properties inflammatory and antioxidants
are good for improve blood circulation by
prevent and dissolve the formation of clots and
other blockages that can become form along
blood vessels.

46
 DO STRETCHES
Sitting for many hours is not good for you.
for the organism. So if you're stopped by
a lot of time, whether at work, at home or
on a plane trip, get up and do stretches. Walk a
little. stretch the legs. This will help to improve
blood circulation and avoid pain and tiredness.

STOP SMOKING
It can be very difficult to quit smoking, but
this is a bad habit for circulation blood in the
body, because nicotine contained in the
cigarette damages the walls arteries and favors
the appearance of varicose veins.

Smoking constricts blood vessels and

increases the chances of developing
lung diseases.

47
 TESTOSTERONE
- AFRICAN TONIC METHOD -

LOSE WEIGHT

Excess weight does not help. To be more manly, it is

better to lose those kilos most. According to several
studies by Endocrine Society's, men with overweight are
more likely to have low testosterone levels. For that only
there are two solutions: be careful with the diet and get
more exercise.

48
·Forget about sugars! The levels of testosterone
decrease after ingesting sugar. It is necessary to
reduce or eliminate the sugar you ingest with food
and drinks.

· Decrease or eliminate alcohol consumption;

· Eat a healthy diet based on vegetables, fruits,

healthy fats;

· Bet on these foods: oysters, eggs, meat beef, garlic

and broccoli, which are known for promoting the
production of testosterone.

49
HIGH-INTENSITY EXERCISE AND
STRENGTH TRAINING FORCE

High-intensity exercise increases testosterone

levels and prevent its deterioration.

There are several formulas that can help you to

raise the levels of this hormone.

But be careful, you should always consult your

doctor not to have an effect counter-productive.

50
PEAK FITNESS
· Warm up and stretch (as you should always do
before any training);

· Perform exercises as quickly and with as much

weight as possible, in sets of 30 seconds;

· Rest and do breathing exercises for 90 seconds.

Then repeat the same process 6 or 7 times.

51
 STRENGTH TRAINING

· For example, increase the weight and reduce

the number of repetitions with weights or bars.

· Focus on exercises that work a greater number

of muscles, such as the deadlift or squats.

WEIGHT TRAINING

· Carry out training sessions at a pace

slow. By decreasing the movement speed, the
training becomes a high-performance exercise
intensity.

52
 And for those who have problems with loss of
urine, the trick is to work the trunk.

Suffers from incontinence and is ashamed to go

to the gym?

There is a large percentage of men from middle

age who suffer from the same problem and
that's not why they change their way of life nor
much less stop going to places where they can
exercise their body.

ZINC IS A GOOD ALLY

This mineral is important for the production

of testosterone. Meat and fish are foods rich in
zinc, such as milk raw, raw cheese, beans and
yogurt or kefir made with raw milk.

53
REDUCE STRESS

When a man is under stress or is stressed, the body

releases high levels of cortisol, a hormone that
blocks testosterone effects.

Emotional intelligence, meditation, yoga, knowing

how to laugh at yourself, sleep and rest well, a
positive outlook on life... these are just a few
techniques to reduce the stress.

54
 CONCLUSION
- AFRICAN TONIC METHOD -

If you apply all these techniques correctly, in the

right amounts and during the right time, the
chances of you have a significant result like I had
are 97%.

Start performing these techniques as quickly as

possible, and as many techniques that you get.

When combined, these natural techniques can

bring incredible results, stronger than many pills
out there.

55
- AFRICAN TONIC METHOD -

THANKS
FOR
READING!

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