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    This document discusses managing stress and caring for one's well-being. It defines stress as a physiological and psychological response when demands exceed an individual's ability to cope. Sources of stress can include job, relationships, health, life changes, and academics. To cope with stress, the document recommends relaxation techniques, exercise, prioritizing self-care, mindfulness, sleep, and seeking help. It also discusses the eight pillars of wellness that contribute to overall balance: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. The document explains how self-esteem influences mental health and the ability to handle stress and relationships, and that good mental health means coping with challenges in life.

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    This document discusses managing stress and caring for one's well-being. It defines stress as a physiological and psychological response when demands exceed an individual's ability to cope. Sources of stress can include job, relationships, health, life changes, and academics. To cope with stress, the document recommends relaxation techniques, exercise, prioritizing self-care, mindfulness, sleep, and seeking help. It also discusses the eight pillars of wellness that contribute to overall balance: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. The document explains how self-esteem influences mental health and the ability to handle stress and relationships, and that good mental health means coping with challenges in life.

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    8 views11 pages

    3 Elements of Arts and Concept

    Uploaded by

    Blank Undefeated
    This document discusses managing stress and caring for one's well-being. It defines stress as a physiological and psychological response when demands exceed an individual's ability to cope. Sources of stress can include job, relationships, health, life changes, and academics. To cope with stress, the document recommends relaxation techniques, exercise, prioritizing self-care, mindfulness, sleep, and seeking help. It also discusses the eight pillars of wellness that contribute to overall balance: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. The document explains how self-esteem influences mental health and the ability to handle stress and relationships, and that good mental health means coping with challenges in life.

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    of 11

    MANAGING AND CARING

    FOR THE SELF STRESS AND


    STRESSOR
    Created by Group 7
    Taking care of oneself, or
    managing oneself, refers to the MANAGING
    actions and routines
    support mental, emotional, and
    that
    AND CARING
    physical health. It entails setting FOR THE
    aside time to practice self-care
    practices including physical
    SELF
    activity, a good diet, enough
    sleep, relaxation methods, and
    social support.
    It is defined as a
    physiological and
    psychological response to
    internal or external demands

    STRESS that exceed an individual's


    perceived ability to cope with
    them. It is a complex and
    multidimensional
    phenomenon that involves a
    combination of
    environmental, psychological,
    and biological factors.
    SOURCES OF
    STRESS
    There are several sources of stress, and what
    stresses one person out might not stress another
    out. However, a few typical stressors are as follows:

    Job-related stressors
    Relationships
    Financial issues
    Health
    Major life changes
    Environmental factors
    Social issues
    Academic pressures
    To preserve both healthy physical
    and mental health, one must learn
    how to deal with stress. Here are

    COPING
    some tactics that might be useful:

    Practice relaxation techniques


    Exercise regularly
    Connect with others
    WITH
    Prioritize self-care
    Practice mindfulness
    STRESS
    Set boundaries
    Get enough sleep
    Seek professional help
    The 8 pillars of wellness refer to
    the eight different dimensions
    8 PILLARS of our lives that contribute to
    overall well-being. These pillars
    OF are interrelated and can have
    WELLNESS an effect on one another, so
    focusing on all eight of them
    can result in a life that is more
    balanced and satisfying.
    8 PILLARS OF WELLNESS
    Emotional Wellness
    (Self-awareness, Resilience, Connection)
    Environmental Wellness
    (Sustainability, Cleanliness, Safety)
    Financial Wellness
    (Stability, Planning, Security)
    Intellectual Wellness
    (Curiosity, Learning, Creativity)
    Occupational Wellness
    (Fulfillment, Productivity, Balance)
    Physical Wellness
    (Exercise, Nutrition, Rest)
    Social Wellness
    (Communication, Relationships, Support)
    Spiritual Wellness
    (Mindfulness, Gratitude, Purpose)
    Self-esteem is how we perceive
    our worth as a person, influenced
    by experiences, people around us, SELF ESTEEM
    and self-perception. High self-
    esteem brings confidence and AND MENTAL
    ability to face challenges, while
    low self-esteem results in self-
    HEALTH
    doubt and feelings of inadequacy.
    Mental health encompasses our
    emotional, psychological, and
    social well-being and can affect
    our ability to handle stress, relate
    SELF ESTEEM
    to others, and make decisions.
    Good mental health means
    AND MENTAL
    coping with life's ups and downs,
    while poor mental health can lead
    HEALTH
    to mental health disorders such as
    anxiety and depression..
    CONCLUSION
    It's important to remember that seeking help
    for mental health problems is a sign of
    strength, not weakness. By taking care of our
    mental health, we can improve our overall
    well-being and lead happier, more fulfilling
    lives.
    THANK YOU
    I hope you can get helpful
    knowledge from this presentation.
    Good luck!

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