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Bbs Example Workout555
Bbs Example Workout555
Bbs Example Workout555
BGF
GFL TO F.F
1 Main rod 1 12 898 333
Distributio
1
2n 10 44 5555
2 Column 1 16 8888 3
3 Stirrups 1 6 4 0.63
total
5 Lift wall
Vertical
1
bars 12 66 3.3
Distributio
1 10 23 11.45
n bar
Col 1 1 16 6 3.3
Col 1 lap 1 16 3 0.8
col 2 1 16 4 3.3
Col 2 lap 1 16 2 0.8
col 3 1 16 3 3.3
stirrups 1 1 6 23 0.63
Stirrups 2 1
6 46 0.73
Ground
level to 1
G.F level 12 14 1
Total Weight Remarks
22.49
461.73 55
127102.42
43857.33
171443.97
G.L TO F.F.S
265808.00 Main rod 1 12
Main rod 1 12
Distributio
150876.54 n rod 1 10
42135.70 Column 1 55
Column lap 1 16
0.56 Stirrups 1 6
458820.81
193.60
7.46
12.44
447.08
5
60 3.3 176.00
60 0.8 42.67
23 10.8 153.33
19 3.3 1170.79
19 0.8 24.02
42 0.63 5.88
total 1572.69