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    Lembar at

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    Prada tale
    This document is a template for cognitive behavioral therapy (CBT) self-reflection. It prompts the user to describe a negative situation and their automatic negative thoughts about it, the emotions felt, and alternative perspectives to challenge unhelpful thinking patterns along with evidence to support more balanced views. The goal appears to be gaining self-awareness and perspective around automatic thoughts and emotions.

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    Lembar at

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    Prada tale
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    This document is a template for cognitive behavioral therapy (CBT) self-reflection. It prompts the user to describe a negative situation and their automatic negative thoughts about it, the emotions felt, and alternative perspectives to challenge unhelpful thinking patterns along with evidence to support more balanced views. The goal appears to be gaining self-awareness and perspective around automatic thoughts and emotions.

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    lembar latihan pikirna alternatif cbt

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    lembar At

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    This document is a template for cognitive behavioral therapy (CBT) self-reflection. It prompts the user to describe a negative situation and their automatic negative thoughts about it, the emotions felt, and alternative perspectives to challenge unhelpful thinking patterns along with evidence to support more balanced views. The goal appears to be gaining self-awareness and perspective around automatic thoughts and emotions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    8 views1 page

    Lembar at

    Uploaded by

    Prada tale
    This document is a template for cognitive behavioral therapy (CBT) self-reflection. It prompts the user to describe a negative situation and their automatic negative thoughts about it, the emotions felt, and alternative perspectives to challenge unhelpful thinking patterns along with evidence to support more balanced views. The goal appears to be gaining self-awareness and perspective around automatic thoughts and emotions.

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    No Situasi Apa yang saya pikirkan Bagaimana Bukti yang Pikiran alternatif Bukti yang Bagaimana

    (Apa, Siapa, ketika hal itu terjadi? perasaan saya saat mendukung (sebutkan min 2 mendukung perasaan sa
    Kapan, Dimana) pikiran negatif alternatif, berilah nilai pikiran
    (Pikiran otomatis negatif) itu? sekarang?
    (seberapa kuat saya 1-10) alternatif saya
    (seberapa kuat saya percaya
    saya percaya hal (Beri skala 1-10) (Beri nilai
    hal ini. Beri skala 1-10)
    ini. Beri skala 1-10) terhadap
    kemungkina
    perubahan ya
    terjadi meskip
    kecil, 1-10).

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