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  • KCAL

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    Silviu Nistor
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    The document provides calorie and macronutrient recommendations for a 72.4 kg person to maintain their weight. It lists a recommended daily calorie intake range of 2230-2548.5 kcal and recommends 2230 kcal specifically. It also lists the macronutrient breakdown for this intake, including 143.3g of protein, 51g of fat, and 300g of carbohydrates. A second calorie calculator is referenced that also recommends 2229 kcal per day, alongside alternative protein, fat, and carbohydrate amounts.

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    The document provides calorie and macronutrient recommendations for a 72.4 kg person to maintain their weight. It lists a recommended daily calorie intake range of 2230-2548.5 kcal and recommends 2230 kcal specifically. It also lists the macronutrient breakdown for this intake, including 143.3g of protein, 51g of fat, and 300g of carbohydrates. A second calorie calculator is referenced that also recommends 2229 kcal per day, alongside alternative protein, fat, and carbohydrate amounts.

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    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    5 views1 page

    KCAL

    Uploaded by

    Silviu Nistor
    The document provides calorie and macronutrient recommendations for a 72.4 kg person to maintain their weight. It lists a recommended daily calorie intake range of 2230-2548.5 kcal and recommends 2230 kcal specifically. It also lists the macronutrient breakdown for this intake, including 143.3g of protein, 51g of fat, and 300g of carbohydrates. A second calorie calculator is referenced that also recommends 2229 kcal per day, alongside alternative protein, fat, and carbohydrate amounts.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    of 1

    14......15.....

    16 Neck/Waist/Hip : 37/80/88
    2230 - 2389.2 - 2548.5 kcal/zi

    1) Pt 72.4 kg : 2230 KCal/zi mentiere (14 indice) - IN USE

    143.3g proteine
    51g grasimi
    300g carbohidrati

    2) tdecalculator.net : 2229 KCal/zi mentinere

    167g proteine 167g proteine


    50g grasimi 87g grasime
    279g carbohidrati (high carb section) 195g carbohidrati (moderate carb)

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