UNIVERSIDAD DE ZAMBOANGA

Physical Fitness Test

A.Y. 2022 – 2023

Name:______________________________ Course and Section: _____________ Sex: _____

Age:____________

PART 1: Health Related Fitness Test

A. BODY COMPOSITION: Body Mass Index
PRE-TEST POST-TEST
Height Weight BMI Classification Height Weight BMI Classification
(meters) (kg) (meters) (kg)

Remarks: Remarks:

B. FLEXIBILITY: Sit and Reach and Zipper Test

Sit and Reach (cm) Zipper Test (cm)
PRE-TEST POST-TEST PRE-TEST POST-TEST
1st 2nd Best 1st 2nd Best 1st 2nd Best 1st 2nd Best
Trial Trial Score Trial Trial Score Trial Trial Score Trial Trial Score

C. MUSCULAR STRENGTH/ENDURANCE: Basic Plank

BASIC PLANK
TIME TIME
(PRE-TEST) (POST-TEST)

Remarks:

D. CARDIO-VASCULAR ENDURANCE: 3 Minutes Step Test

PRE-TEST POST-TEST
Resting Heart Rate Per Working Heart Rate Resting Heart Rate Working Heart Rate Per
Minute Per Minute Per Minute Minute

Remarks:

PART 2: Skill Related Fitness Test

PRE-TEST POST-TEST
Right Foot: Time Left Foot: Time Right Foot: Time Left Foot: Time Balance:
Stork Stand

Remarks:
PRE-TEST POST-TEST
Clockwise Counter Average Clockwise Counter Average Agility: Hexagon
(time) (time) (time) (time) (time) (time)

Remarks: Remarks:

PRE-TEST POST-TEST Reaction

1st 2nd 3rd Mid/Mode 1st 2nd 3rd Mid/Mode Time: Stick
Trial Trial Trial Trial Trial Trial Drop Test

Remarks: Remarks:

PRE-TEST SCORE POST-TEST SCORE Coordination:

Juggling(sipa)
Remarks: Remarks: