SELF ACCEPTANCE What is low self acceptance

What is self acceptance from scientific perspective

☆ Understanding and recognizing one's In the teenage prefrontal cortex—the area of
the brain responsible for planning, decision-
own abilities and limitations. Teenagers
making, personality expression, and
feel pressured to look a certain way,
moderating social behavior—grey matter is
perform a certain way, be a certain way.
being lost, thanks to a process called "synaptic
They never feel comfortable with
pruning."
themselves. A quote from Linda Arnold
brain pathways that are used infrequently are
says, "In each moment you're either
lost, and more useful connections are sped up
practicing self-acceptance - or you're
in preparation for adulthood
judging yourself."
This maturation of the prefrontal cortex allows
teenagers to think more abstractly outside of
themselves, and look at themselves the way
Social anxiety they feel other people are looking at them.
Sudden sexual-awareness
hence, they will develop self-consciousness and
struggle to fit in with the society
Low self-esteem Factor
Of low self acceptance

General feeling of Ways to accept yourself

Peer pressure
constant humiliation

Why self acceptance is

important ★ Embrace what makes you unique
★ Celebrate your accomplishments
It gives you more confidence in yourself
★ Think positively
and makes you less vulnerable to
★ Let go of the things you can’t change
criticism. It means to deeply and totally
accept every aspect of yourself
unconditionally and without exception.

⭐️ naurah ⭐️ putri ⭐️ saidah