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Public Health Nutrition (Nov. 17, 2022)
Public Health Nutrition (Nov. 17, 2022)
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Basic Nutrition Values
• Basic Family Values
• Proper nutrition is a basic human right of a child
• Basic Community Values
• The responsibility of leadership is to encourage that the right and adequate food is
produced in the community
• Community leaders must see to it that adequate food is available and accessible to
the family
• Basic Health Provider Values
• The responsibility of every health/nutrition manager/worker is to provide the right
kind of Knowledge and skills to the family
• Appropriate nutrition and health services must be available and accessible to the
family
• Make nutrition and health is a "way of life"
Importance of Nutrition
• It is needed for growth and development of the
different parts of the body
• Provide energy for better work capacity
• Provide resistance to infection
• It is needed for the repair and maintenance of body
issues
• Food
• any substance when ingested or eaten
nourishes the body.
• Digestion
• it is a mechanical and chemical
breakdown of food into smaller components.
• Absorption
• process where the nutrients from foods are
absorb by the body into the bloodstreams.
• Metabolism
• chemical process of transforming foods into
other substance to sustain life.
Enzymes
• an organic catalyst that are protein in nature and
are produced by living cells.
Nutritional Status
• the condition of the body resulting from the
utilization of essential nutrients.
• Calorie
•fuel potential in a food. One calorie represents the
amount of heat required to raise one liter of water
one degree Celsius.
• Malnutrition
•the condition of the body resulting from a lack of
one or more essential nutrients or due to excessive
nutrient supply.
What Are Nutrients?
• Nutrients: the chemicals in foods that are critical to
human growth and function.
•carbohydrates
•fats and oils
• proteins
•vitamins
• minerals
•water
What Are Nutrients?
• Macronutrients:
• nutrients required in relatively large amounts.
• Provide energy to our bodies
• Carbohydrates, fats and oils, proteins
• Micronutrients:
• nutrients required in smaller amounts.
• Vitamins and minerals
Food Groups
• Food guides translate quantitative nutritional requirements
into simple, practical and non- technical language using
available and common foods of the country.
Dietary Guidelines
• strategies to promote appropriate diets and related health
practices to achieve the goal of improving the nutritional
condition.
The 3 Main Food Groups:
• Body-building foods
• foods that supply good quality proteins, some vitamins and
minerals.
• Energy foods
• mostly of rice and other cereals, starches, sugars and fats
contribute the bulk of Calories
• Regulating foods
• composed of fruits and vegetables that provide vitamins and
minerals, particularly ascorbic acid and pro vitamin A.
Dietary Reference Intakes
• Dietary Reference Intakes (DRIs) = recommended nutrient
intakes
• Estimated Average Requirement (EAR)
• Recommended Dietary Allowance (RDA)
• Tolerable Upper Intake Level (UL)
•Acceptable Macronutrient Distribution Range (AMDR)—
percent of total daily calories
• 45-65% as carbohydrate
• 20-35% as fat
• 10-35% as protein
Recommended Dietary Allowance
4/,y 0.7 0.8 11 0.9 0.8 100 30 SOO - 450 350 120 6.1 63 06 20 100
7-10 y 0.7 1.0 12 1.0 1.0 150 30 500 - 550 450 200 8.7 7.0 0.7 30 110
Malos -
11-14y 0.9 1-2 15 13 13 200 35 600 - 1000 775 280 113 9.0 0.8 45 130
1S-18y 1.1 13 18 15 15 200 40 700 - 1000 775 300 113 93 1-0 70 140
19-soy 1.0 13 17 1.4 15 200 40 700 - 700 550 300 8.7 93 13 75 140
Females
11-14y 0.7 1.1 12 1.0 13 200 35 600 - 800 625 280 14.8 9.0 08 45 130
15-18y 08 1.1 14 13 15 200 40 600 - 800 6254 300 148 7X> IO 60 140
19S0y 0.8 1.1 13 13 15 200 40 600 - 700 SSO 270 140 70 13 60 140
5O»y 0.8 1.1 12 13 15 200 40 600 10 700 550 270 8.7 70 13 60 140
Department of Health. Ihetary HHnent e Vaktrx lot food I nergyand Nutrient* ta rhe Ifrutnl Kngdam HMSO, L 1991
MY PYRAMID
MyPyramid
MY PYRAMID
MEAT & BEANS
GRAINS VEGETABLES FRUITS MILK
Vary your veggies Focus on fruits Get ku ciaurwuntooils Go ban with proton
Eatattat Jmolvrhole- Eat more dart-peen veggies Eat a variety of kti Cokm-tatorfar-keenton Chasse Ion-tar«lean
grain cereals, breads, He brace* sparsach. and other you choose m*. yoguet meats and posiry
crackers. rice, or paste dart leafy peens Choose fresh, frocen. and ctw mi products
everyday canned, or dned Inat Bake C bn* got grid
1 ot a about 1 slice ol lie carrots and sweetpoatces Co easy on hat mcb constant mi, choose Vary you protwrouene-
breakfast cere* or 'ft cup Eat more dry beans and peas other catoum sources peas. nuts, and seeds
of cooled rice, cereal lie prto beans kidney beans, such as fortified foods
For a 2OOO-calone diet you need the amounts below horn each food poup So tod the amounts IM arenpM lor yen,«o to MyPyrattolpo.
TIME/HOURS
a Pl
97
Potato, russet, baked
Parsnips
Sweet corn
Bran
36
34
Yogurt
Pear
92 Carrots Green peas 34 Milk, whole
87 Honey Potato chips 32 Milk, skim
H 72
72
Whole-wheat bread
White rice
Grapes
Whole-wheat
26
25
Grapefruit
Plum
§ 69
67
White bread
Shredded wheat
spaghetti
Orange
23
20
Cherries
Fructose
66 Brown rice Apple 15 Soybeans
64 Raisins Tomato 13 Peanuts
64 Beets Ice cream
Grain/Starch Grain/Starch Vegetable Fruit Dain Protein Swets
LOW L!X
F 31
PtMtt 21
%
44 sweetened
Beans dried,
20 not specified 40
&w
53 Mk c nxo late Lentils, icecream lowfat7'
54 artfoaly not specified 41 Cake pound 77
55 sweetened 34 Kidney beans 41 Oatmeal cookies 79
Sweet potato Peach, fresh 60 Mik. regular 39 Butter beans 43
acom 63 Sqm* 43 Wv% MODERATE
wMe 66 M i s*m'nonfat45 HohF'uctO*
lour bread 95 boiled 67 Yogurt low fat Lima beans _____
Potato new 75 frut sugar sweet 47 baby frozen 46 Pasty
Banana 77 Mik. chocolate. Chick peas Muesli Bars
MODERATE sugar sweetened 49 '-x--i- icecream
earned
MODERATE
Frurt cocktail 79 MOOERATE
Navy bean* be
Pinto beans Sucrose
80 Icecream low fat 71 Blade-eyed
HIGH Chick peas
Potato mashed 1 91 HIGH canned
MMfli 93 Icecream 87 lentil soup.
Pumpemckei Punpkn 94 CMM
fread brahamsl F'enchfnes Pinto beans
Bran Bugs C'ackers 1 Potato HIGH canned
K mcro.vaved Watermelon 103 Baked beans
Potto Itttt Dates 141 canned
Popcorn Potato baked Kidney beans, Donut
Rice b'owr Parents canned Wes
74
Lentils canned 74Vania Wafers
Tapoca boiled
MODERATE with milk 11
. 86 Pretzels 11
117 soup 92 Honey 12
-orr’iaKes $ Green pea Isoup Glucose 13
keChex canned 94 Makose 15
ke instant 123 Tofu frozen
tour bread French baguette 1 dessert
noncairy 164
Fats and Lipids
• Fats and oils are composed of lipids, molecules that are insoluble in
water.
• Provide 9 kcal per gram.
• An important energy source during rest or low intensity exercise.
• Found in butter, margarine, vegetable oils
• Aka: triglycerides
• Stay solid at room temperature and oils are in liquid form
Family of Lipids
• Triglycerides
• Fatty acids
• Saturated fats
• Monounsaturated fats
• Polyunsaturated fatty acids
• Glycerols
• Phospholipids and Sterols
• Phospholipids
• Lecithin, Cephalin, Plasmologen
• Sterols
• Cholesterol, Ergosterol, Calciferol
Functions: Lipids
• Carries fat-soluble vitamins
• Provides essential fatty acids: linolenic acids and alpha-linolenic acids
• Omega fatty acids help reduce incidence of blood clots and lower
blood cholesterol and plasma triglycerides
• Component of cell structures particularly in the brain and CNS
• Serves to support and cushion vital organs and provides insulation
• Body cells can utilize fatty acids as sources of energy
' Adds flavor to food and satiety value
Food sources
• Visible fats: cooking fats and oils, butter, margarine, fats on meat
• About 1/3 of total dietary fat is invisible fat: lean meat, nuts, eggs,
dairy products, baked goods, fried foods, mayonnaise, avocado
• Cholesterol is only found in foods of animal origin
• Saturated fats: large amounts in fats of animals - beef, prok, lamb,
less in poultry and fish
• Monounsaturated fats: olive oil, canola oil, sunflower oil, chicken fats
and avocado
• Polyunsaturated fats: fruits and vegetables and most plant oils in
.Mflower, soybean and corn oil
RDA: Fats
• It is recommended that approximately saturated,
monounsaturated and polyunsaturated fats should
comprise 10% of the total calories consumed for a
total of 30%
Proteins
• Proteins are chains of amino acids.
• Proteins can supply 4 kcal of energy per gram, but are not a
primary energy source.
• Proteins are an important source of nitrogen
• Amino acids - backbone of proteins
• Contain 16% nitrogen along with sulfur and other elements:
phosphorus, iron and cobalt
• All enzymes, antibodies and most hormones are proteins
Proteins
• Proteins are important for
• Building cells and tissues
• Maintaining bones
• Repairing damage
• Regulating metabolism
• Protein sources include meats, dairy products, seeds, nuts, and
legumes
• RDA: 10-15% of total calories
Vitamins
• Vitamins: organic molecules that assist in regulating body processes.
c Life Economic
Human
Expectancy Development Reforms
W
Sustainable Degenerative
Igvel op m^ Malnutrition Diseases
Emerging Nutritional Re-emerging
Problems Nutritional Problems
1. Diabetes mellitus 1. Tuberculosis
2. Osteoporosis 2. Beri-beri
3. COPD 3. Food Allergy
4. Renal Disease 4. Bronchial Asthma
5. CVD/Hypertension 5. Diarrhea
6. CA - breast and colon
7. Arthritis
8. Anorexia nervosa
9. Obesity
10. mulnuli iliui i___
Emergence of Diseases and Its High Risk
Factors
Model of Determinants of Health
Social Physical Genetic
Environment Environment Environment
Determinants, Support System and
1.Industrialization
2.Simplification
3.Variation
PROTEIN-ENERGY MALNUTRITION
-Develops in children and adult whose consumption of protein
and energy (as measured by calories) is insufficient to meet
the body's nutritional needs
-Occur in persons who are unable to absorb vital nutrients or
convert them to energy essential for healthy tissue formation
and organ function
-Often seen in elderly patients and poor children
PROTEIN-ENERGY MALNUTRITION
-Reflects combined deficiencies in:
Obstetric Morbidity
Infection/Sepsis
Anemia
Death
nadequate food,
eath and care
malnourished Pregnancy
Low Weigh Chi d Stunted
Reduced
Higher mental
Adolescent
maternal capacity
Stunted
mortality
Inadequate food.
4. Micronutrient deficiencies
Wasting
• Indicates recent and severe weight loss
• Worldwide
Rationale Procedures
Increases hemoglobin concentration Elemental iron can be provided in
and reduces iron deficiency anemia. which dosages depend on age
Enhances the cognitive and motor (Annex 6). Once the micronutrient
development of young children. powder (MNP) is locally available,
Increases work performance and iron requirement will be in the form
productivity. of MNP instead of iron drops.
Rationale Procedures
Iron-folic acid supplementation prevents neural In populations where the prevalence of
tube defects among women of reproductive age anemia among nonpregnant women of
beginning from one month prior to conception reproductive age is 20% or higher, intermittent
(since the closure of the neural tube is on the iron and folic acid supplementation is
28,n day of gestation, deficiencies must be recommended as a public health intervention
corrected before a woman gets pregnant). in menstruating women, to improve their
Neural tube defects are defects of the brain and hemoglobin concentrations and iron status
spinal cord. and reduce the risk of anemia
It lowers the risk of deaths during childbearing
by preventing severe anemia which is highly
associated with severe bleeding.
Zinc supplementation
Rationale Procedures
Zinc supplementation as an addition to the If a child has diarrhea, give
management of diarrhea, such as giving zinc reformulated ORS and zinc. Zinc
in addition to the reformulated ORS (oral supplement should be given for
rehydration solution) has been shown to not less than 10 days.
significantly reduce the duration and severity
of diarrhea compared to ORS alone.
Zinc also decreases the number of episodes
of diarrhea within 2-3 months after the
supplementation regimen
Micro-Nutrient Powder
Rationale Procedures
Multiple micronutrient powder (MNP) is a premix of 1. Ensure that 6-23-month-old children receive the
vitamins and minerals in powder form which may be Micronutrient Powder (MNP) supplement.
sprinkled once daily into the semi-liquid/soft foods of 6- 2. Babies aged 6-11 months need 60 sachets of
23-month-old children and can be extended up to 59 MNP while children aged 12-23 months need
months , without changing the color, taste or texture of 120 sachets.
the food. MNP can be extended to pregnant and 3. MNP can be given starting at 6 months during
lactating women. MNP supplementation is also indicated the introduction of complementary foods within
in emergencies. the period of 6 months. MNP can be mixed with
MNP is adequate to rapidly improve iron stores that lead soft or semi-solid food before feeding the child.
to increased hemoglobin concentrations . MNP is single Do not add MNP to any food before or during
use 1 gram sachets, packs of 30 sachets per 1 gram cooking for nutrient retention.
sachet. 4. If available, expand the provision of MNP to 24-
59-month-old children as well as to pregnant
and lactating women
Dietary Supplementation
• Children with SAM are nine times more likely to die than those who
are well nourished.
Acute malnutrition
• Children with MAM do not usually have the evident
changes in metabolism, physiology, and immunological
status that SAM children suffer from.
SAM MAM
• Presence of • W/L <-2 SD and >-3 SD
bilateral pitting
edema
• W/LC-3SD
Identification of Acute Malnutrition
in children aged 6-59 months
SAM MAM
1
Feeding Assessment Vitamin A
------- and Counseling-------- — Supplementation-----
Vaccination, Dental,
Hygiene,etc..
Nutritional Assessment
If
Biochemical tests include various blood, urine,
and stool tests.
A deficiency or toxicity can be determined by
laboratory analysis of the samples.
The tests allow detection of malnutrition before
signs appear.
• The following are some of the most commonly used tests
for nutritional evaluation.
• Serum albumin level measures the main protein in the
blood
• used to determine protein status.
• Serum transferrin level indicates iron-carrying protein in
the blood.
• The level will be above normal if iron stores are low and below
normal if the body lacks protein.
Food Frequency Questionnaire
Phase 1:
Planning
r--------------------------------------------
•Micronutrient supplementation
• Vit A supplementation 2X/year for all <5 y.o
• Vit A supplementation for children w/ measles
• Iron supplementation for pregnant (180 days)
• Iodine supplementation for pregnant
Reduce prevalence of VADD, IDA, IDD
•Food fortification
•Monitoring of mandatory food fortification of
staples
• Monitoring of storage, ports, food
establishment & outlets; point of production
and imported salt
Reduce prevalence of VADD, IDA,
IDD
•Food fortification
•Make iron-fortified rice available in 4Ps areas
• Provision of support to industries
Reduce prevalence of VADD, IDA, IDD