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    Teri Chong
    The document describes Terry Price's "Eight Mother Palms" workshop. It provides instructions for a circular walking meditation consisting of opening movements and steps in clockwise and counter-clockwise directions. It also describes eight different palm changes to practice with names such as "Pressing the Earth" and "White Crane Spreads Wings."

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    BaMuZhangGraphics5 1

    Uploaded by

    Teri Chong
    11 views4 pages
    The document describes Terry Price's "Eight Mother Palms" workshop. It provides instructions for a circular walking meditation consisting of opening movements and steps in clockwise and counter-clockwise directions. It also describes eight different palm changes to practice with names such as "Pressing the Earth" and "White Crane Spreads Wings."

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    Foot and hand positions of for Eight Mother Palms

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    The document describes Terry Price's "Eight Mother Palms" workshop. It provides instructions for a circular walking meditation consisting of opening movements and steps in clockwise and counter-clockwise directions. It also describes eight different palm changes to practice with names such as "Pressing the Earth" and "White Crane Spreads Wings."

    Copyright:

    © All Rights Reserved
    Flag for inappropriate content
    11 views4 pages

    BaMuZhangGraphics5 1

    Uploaded by

    Teri Chong
    The document describes Terry Price's "Eight Mother Palms" workshop. It provides instructions for a circular walking meditation consisting of opening movements and steps in clockwise and counter-clockwise directions. It also describes eight different palm changes to practice with names such as "Pressing the Earth" and "White Crane Spreads Wings."

    Copyright:

    © All Rights Reserved
    Flag for inappropriate content
    of 4

    _"Eight Mother Palms": A Workshop by Terry Price_

    Counter-clockwise
    direction
    L
    R R
    L
    R
    Starting Position. Stand with the Opening 1. Step forward Opening 2. Bring the right Opening 3. Shift the weight onto the
    heels together facing the counter- with the left foot in the foot forward to shoulder left foot and turn the waist to the
    clockwise direction. Take 3 counter-clockwise direction. width. Take 3 breaths. right, pivoting on the ball of the right
    breaths. foot.

    R
    L

    Opening 4. Shift the weight onto the 1. Step forward with the 2. Step forward with the 3. Step forward with the
    right foot and turn the waist to the left foot in the counter- right foot in the counter- left foot in the counter-
    left, pivoting on the ball of the left clockwise direction. clockwise direction. clockwise direction.
    foot.

    All rights reserved © 2017 The Laughing Dragon Academy of Internal Martial Arts ☯
    www.TheLaughingDragonAcademy.com
    DVD available at www.JamesSumarac.com/store/
    R

    R
    L
    L

    4. Step forward with the 5. Step forward with the 6. Step forward with the 7. Step forward with the
    right foot in the counter- left foot in the counter- right foot in the counter- left toes pointing towards
    clockwise direction. clockwise direction clockwise direction. the center of the circle.

    L L

    R R

    Clockwise
    direction

    8. Step forward with the 9. Pivot on ball of left foot, 10. Step forward with the 11-20. Step forward with the
    right toes pointing towards turning the body left to face left foot in the clockwise right foot in the clockwise
    the center of the circle. the clockwise direction. direction. direction, repeating the sequence
    in steps 1 to 10 (exchanging left/
    right in the instructions).

    ☯
    All rights reserved © 2017 The Laughing Dragon Academy of Internal Martial Arts www.TheLaughingDragonAcademy.com
    DVD available at www.JamesSumarac.com/store/
    1st Palm Change: 2nd Palm Change: 3rd Palm Change: 4th Palm Change:
    Pressing the Earth Arms Floating on Water Supporting the Heavens White Crane Spreads Wings

    5th Palm Change: 6th Palm Change: 7th Palm Change: 8th Palm Change:
    Parting the Clouds Balancing a Ball Piercing the Center Ying and Yang Palms

    ☯
    All rights reserved © 2017 The Laughing Dragon Academy of Internal Martial Arts www.TheLaughingDragonAcademy.com
    DVD available at www.JamesSumarac.com/store/
    1st Palm Change: 2nd Palm Change: 3rd Palm Change: 4th Palm Change:
    Pressing the Earth Arms Floating on Water Supporting the Heavens White Crane Spreads Wings

    5th Palm Change: 6th Palm Change: 7th Palm Change: 8th Palm Change:
    Parting the Clouds Balancing a Ball Piercing the Center Ying and Yang Palms

    ☯
    All rights reserved © 2017 The Laughing Dragon Academy of Internal Martial Arts www.TheLaughingDragonAcademy.com
    DVD available at www.JamesSumarac.com/store/

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