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    M. Sabarmathi
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    Cognitive behavioral therapy helps people adjust their thoughts and behaviors by identifying connections between thoughts, beliefs, and emotions. The therapist works with the patient to examine beliefs and perspectives in a collaborative process to create positive change. Existential therapy similarly aims to help people cope with life's difficulties and develop a sense of responsibility and meaning despite life's uncertainties like suffering, death, and isolation.

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    Counseling skills

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    Cognitive behavioral therapy helps people adjust their thoughts and behaviors by identifying connections between thoughts, beliefs, and emotions. The therapist works with the patient to examine beliefs and perspectives in a collaborative process to create positive change. Existential therapy similarly aims to help people cope with life's difficulties and develop a sense of responsibility and meaning despite life's uncertainties like suffering, death, and isolation.

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    8 views2 pages

    CST Assignment

    Uploaded by

    M. Sabarmathi
    Cognitive behavioral therapy helps people adjust their thoughts and behaviors by identifying connections between thoughts, beliefs, and emotions. The therapist works with the patient to examine beliefs and perspectives in a collaborative process to create positive change. Existential therapy similarly aims to help people cope with life's difficulties and develop a sense of responsibility and meaning despite life's uncertainties like suffering, death, and isolation.

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    © All Rights Reserved
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