shopping, yoga, biking, -education through the -ability to move a joint sports, dance, jog physical without pain over its entire Habitually (as often as range of motion -ehance physical competence possible) Body Composition -develop their ability, -e.g. walking, grocery, cofidence, generic skills -refers to the total make-up household chores (collab, comm, creativity, using the concept of two critical thinking, aesthetic Physical Fitness component model: lean body appreciation) mass and lean body fat -condition that allows the -develops the total aspect of body to effectively cope with -BMI a person (mental, emotional, the demands of daily Importance of an active spiritual, etc.) activities and still has the lifestyle energy to enjoy other active Physical Activity leisure activities -improves bone, joint, -involves bodily movement muscle -endurance -spends energy -develops motor control
-occupational(work), helps maintain BMI
Health-Related Components transport-related(travel), -improves psychological household, and recreational: functioning active and passive Aerobic Capacity -increases efficiency of the Exercise -ability of our heart, lungs, lungs & heart -a planned program of blood vessels to supply -increases muscle strength physical activities oxygen and nutrients to the && endurance working muscles efficiently in -household chore is not an order to sustain prolonged -promotes healthy exercise rhythmical exercises. cholesterol level Muscular Strength -helps regulate blood Filipino Activity Guide pressure -ability of the muscle to generate greatest force -delays the aging process
Minimally (a few times a -protects an individual from -improves control over
month) severe injury anxiety and depression
-e.g. ol games, movie Muscular Endurance -reduces the risk of
marathon, card games cardiovascular diseases, -ability of the muscle to resist stroke, type 2 diabetes, Regularly (3-5 times a fatigue when performing breast cancer, colon canceer week/30-45 mins.) multiple repetitions of a submaximal load -builds self-esteem and social interaction