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    Fitness Log

    Uploaded by

    Diana Rose Rio
    The fitness log documents a core stability training session focused on planking exercises done on September 27, 2023. It records completing 3 sets of front planks, kneeling front planks, and kneeling side planks for 30 seconds each with a 1 minute rest between sets. Progressions including a single arm up during front planks and a leg or arm up during side planks were attempted on the first set.

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    Fitness Log

    Uploaded by

    Diana Rose Rio
    7 views4 pages
    The fitness log documents a core stability training session focused on planking exercises done on September 27, 2023. It records completing 3 sets of front planks, kneeling front planks, and kneeling side planks for 30 seconds each with a 1 minute rest between sets. Progressions including a single arm up during front planks and a leg or arm up during side planks were attempted on the first set.

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    The fitness log documents a core stability training session focused on planking exercises done on September 27, 2023. It records completing 3 sets of front planks, kneeling front planks, and kneeling side planks for 30 seconds each with a 1 minute rest between sets. Progressions including a single arm up during front planks and a leg or arm up during side planks were attempted on the first set.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    7 views4 pages

    Fitness Log

    Uploaded by

    Diana Rose Rio
    The fitness log documents a core stability training session focused on planking exercises done on September 27, 2023. It records completing 3 sets of front planks, kneeling front planks, and kneeling side planks for 30 seconds each with a 1 minute rest between sets. Progressions including a single arm up during front planks and a leg or arm up during side planks were attempted on the first set.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 4

    PATHFIT 1

    FITNESS LOG
    DATE: September 27, 2023

    PHYSICAL
    ACTIVITY
    CORE STABILITY TRAINING: PLANKING SERIES
    Goal: 3 sets – 30 secs – 1 minute rest

    Exercises Set Time/Repetition Remarks Documentation (landscape photo)

    Standard 1st 30 secs /

    2nd 30 secs /

    ●Front plank

    3rd 30 secs /
    Regression 1st 30 secs /

    ●Kneeling front plank


    2nd 30 secs /

    3rd 30 secs /

    1st 30 secs /

    2nd 30 secs /

    ●Kneeling side plank (L&R)

    3rd 30 secs /
    Progression

    1st
    30 secs /

    ●Front plank – Single arm up

    ●Side plank – leg or arm up


    30 secs /
    1st

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