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Peak Performance Success in College and Beyond 10th Edition Ferrett Solutions Manual
Peak Performance Success in College and Beyond 10th Edition Ferrett Solutions Manual
Peak Performance Success in College and Beyond 10th Edition Ferrett Solutions Manual
Table of Contents
Chapter Overview............................................................................................................ 2
Learning Outcomes ......................................................................................................... 2
Chapter Outline ............................................................................................................... 2
Worksheets ..................................................................................................................... 3
Teaching Tips.................................................................................................................. 4
Feature Notes ................................................................................................................. 7
Personal Evaluation Notebook ................................................................................. 7
Peak Progress .......................................................................................................... 8
Think Creatively and Critically .................................................................................. 8
Leverage Your Success ............................................................................................ 9
Career in Focus ........................................................................................................ 9
Peak Performer Profile ............................................................................................. 9
Answers to In-Chapter Critical Thinking Questions ....................................................... 10
Review and Application Notes....................................................................................... 10
Case Study.................................................................................................................. 111
Discussion Questions .................................................................................................... 12
In-Class Activities .......................................................................................................... 13
Bonus Internet Exercises .............................................................................................. 14
Exercise 8.1: Memory Skills .................................................................................... 14
Exercise 8.2: Mnemonics ........................................................................................ 14
Additional Activities ....................................................................................................... 15
Additional Resources .................................................................................................... 15
Additional Reading ........................................................................................................ 16
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Education.
Chapter 8: Improve Your Memory Skills
Chapter Overview
The purpose of this chapter is to help students improve their memory skills. Students
will learn the value of learning good memory skills and effective ways to remember
information. Ask students if they are impressed when people can remember names and
readily recall information in class. Stress the importance of understanding learning
styles for enhancing memory and improving comprehension. Memory skills are not only
important for taking tests in college, they are also important for remembering important
information, dates, deadlines, and procedures on the job.
Learning Outcomes
Students will learn to:
• Apply the five-step memory process
• Describe memory strategies, including mnemonic devices
• Identify strategies to overcome obstacles for better habits
Chapter Outline
1) The Memory Process
a) Memory Research
2) Memory Strategies
3) Overcome Obstacles
a) Build Better Memory Habits
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Education.
Chapter 8: Improve Your Memory Skills
Worksheets
8.1: Applying the ABC Method of Self-Management
Review the self-management box and discuss their journal entry. Ask them to use the
ABC method and dispel such beliefs as, “I’m just not good with names” or other limiting
beliefs and negative self-talk. Talk about how students can use visualization to help
them remember. For example, they can visualize their mind maps or visualize someone
with red hair.
8.2: Memory
This worksheet will help students see what memory tips work best for them. It points
out that most students remember words from the beginning and the end of a list, but not
the middle of a list.
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Education.
Chapter 8: Improve Your Memory Skills
Teaching Tips
SELF-MANAGEMENT:
Ask students how many times they have said, “I just can’t remember names.” Or “I
don’t have a good memory.” Talk about the importance of positive self-talk and
visualizing in remembering. Ask them to write in their journal the tips they use to
remember.
Students are generally eager to learn about memory. They can see the immediate
value of understanding how they learn and are interested in increasing their memory
skills for test taking, reading comprehension, and remembering names and dates.
Expand this concept so they can see the value of good memory skills in their jobs and
personal relationships. Ask students how improving their memory skills can help them
in the workplace and in their personal lives. You may want to start by asking students
why they forget certain information. Their reasons may include:
Lack of interest. Indicate that if students do not see the value in a subject, they
will be less likely to remember anything about it. Attention to detail is important in
the process of wanting to remember and being interested in the subject or
person.
Disuse. Unless they use certain information on a regular basis, students are less
likely to learn it. Stress that repetition helps them to learn information and that
comprehending the information also helps them remember it.
Overload. Too much information and too much stimuli can confuse students and
make it difficult to remember information.
Distractions. Noise interference and other distractions can make it difficult to
concentrate. Stress the importance of mindfulness.
Resistance. If new information is in conflict with students’ beliefs, they may
resist it and forget it easily.
Ask students for other factors that may contribute to forgetting information. Ask if
anyone has ever taken a course in memory. This question can lead into a short
discussion on the value of memory, the time students devote to it, and their attitudes
toward it. Stress that the memory process is a learned skill and can be improved and
mastered.
Memory Strategies
Discuss with students the various memory strategies. Review how to use learning
styles to enhance memory skills. Discuss the importance of using all the senses to
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Education.
Chapter 8: Improve Your Memory Skills
improve memory. Ask students for examples of times when they used sense of smell to
recall old memories. For example, when they think of their childhood homes, what
smells do they recall? Ask for other examples of how using all the senses can activate
memory.
Also, ask students for examples of how organization helps increase memory skills and
promotes effective study habits. Take one example and ask students to organize the
information so that it is easier to remember. Ask how breaking daily tasks into steps,
organizing material, and writing down information helps them to remember details.
Stress how making lists, using mind maps, and outlining steps to a project can all help
organize information and help students remember. Remind students that many of the
concepts they have already discussed--time management, creating an organized study
area, writing down information, making lists, and integrating both sides of the brain--can
help them remember information.
Overcome Obstacles
Complacency, unwillingness to practice, and wishful thinking are barriers to memory.
Remind students that building good habits involves the cycle of recognizing the trigger,
creating a routine, and rewarding oneself when a job is well done!
To make sure students’ memories stay in tune, have them review these questions
periodically:
Do I want to remember?
Do I have a positive attitude about the information?
Have I created interest?
Have I eliminated distractions?
Have I organized and grouped material?
Have I reviewed the information often?
Have I reviewed right after the lecture?
Have I reviewed class notes within 24 hours?
Have I set up weekly reviews?
Have I used repetition?
Have I summarized material in my own words?
Have I summarized material aloud to my study group?
Have I compared, contrasted, and associated new material with what I know?
Have I used memory techniques to help associate key words?
Have I established good habits that will help me remember?
These questions will help students realize the importance of attitude, review, and
repetition for enhancing memory skills. They will see that good study habits help them
to learn and recall.
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Education.
Chapter 8: Improve Your Memory Skills
Copyright © 2016 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw-Hill
Education.
Chapter 8: Improve Your Memory Skills
Feature Notes
Personal Evaluation Notebook
Experiment 2 can be done in groups of two or three. Provide a photo from the school
catalog or the daily newspaper. Conduct this activity like an actual experiment. Time
students for one minute to look at the photo, then allow them a few minutes to write
down the details they remember. Class discussion should follow.
Students need to see the value of learning how to use their memories more effectively.
In other words, creating a positive attitude is vital for improving their memories. Next,
they must practice using good memory tips. Emphasize that they are in control of their
memory.
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Education.
Chapter 8: Improve Your Memory Skills
Peak Progress
8.1: Applying the Adult Learning Cycle to Increasing Your Memory Skills
Students will see that they can improve their memory skills if they continue to practice
and employ the steps of the cycle.
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Chapter 8: Improve Your Memory Skills
automatic as well as teaching others in her study group may be useful methods to
enhancing her membory.
Career in Focus
David Diaz
How might an artist find an activity like the Memory Map on page 219 helpful to his or
her work? Why might memory be important to creating a piece of artwork?
Using a technique such as the memory map, one is able to recall information by
visualizing placement of significant triggers; thus giving identity to certain spaces or
chronology. Similarly, an artist uses space to create meaning and uses objects for
symbolism. Oftentimes the vision being illustrated is not in front of him or her, but rather
is in his or her imagination of how something needs to be represented, or a personal
recollection of a mood, occurrence, or presentation.
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Education.
Chapter 8: Improve Your Memory Skills
What material in this course may be in your short-term memory? In your long-term
memory?
Answers will vary, but if the student has been reviewing throughout the course, the first
lessons should be committed to long-term memory, while recent instruction, such as
today’s lecture, will still be in short-term memory.
4. Name one mnemonic device and how it is used to help you remember. Give an
example.
Mnemonic devices are memory tricks that are best used for sheer rote
memorization. Examples include: rhymes and rhythms; acronyms; acrostics;
chunking; stacking; method of place (loci).
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Education.
Chapter 8: Improve Your Memory Skills
Case Study
Overcoming Memory Loss
The purpose of this case study is to illustrate that learning effective memory skills is
important for school and job success. Suggested answers follow.
In the Classroom
1. Erin could benefit from using positive affirmations. She also needs to focus and
become more mindful in order to avoid feeling overwhelmed. She should also
write things down, get a planner, and starting returning objects to designated
places.
2. Erin should get organized and develop a supportive study and work space.
Having a place for everything creates order and prevents misplacing items. Erin
should also write important information instead of relying on her memory.
In the Workplace
3. Erin can keep a detailed list of all the important information that would be most
helpful to her. Then integrate it into a filing system dedicated to her contacts.
She should avoid distractions and concentrate on the present when she is
working on an event. Erin needs to make the mental link that there is an
association between organization, memory, and spectacular job performance.
4. Erin should designate a certain time every morning to prepare herself mentally
for the day ahead. She should use memory tips and a mind map to organize
information and improve her memory skills. It might help to peruse her own files
periodically, and keep up with trade journals in her area.
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Education.
Chapter 8: Improve Your Memory Skills
Discussion Questions
1. How does your attitude affect your memory? (LO 8.1)
When we are clear about our intentions, our level of motivation rises accordingly.
2. List some distractions that could interfere with your attention in a classroom. List
some distractions that could interfere with your attention at home studying. (LO
8.1)
Class distractions: cellphones, personal issues, other people, hall noises,
disorganized professor, surroundings, faulty AV equipment.
Home distractions: family, phone, food, surroundings, competing responsibilities,
drop-ins.
5. What mnemonic devises have worked for you in the past? Can you think of any
to help you with the subject matter for a course you are currently taking? (LO 8.2)
Have students find best examples for their discipline.
6. Where do you go to review class notes (your bedroom, the library, etc)? Could
there be a better place to practice the items you want to remember? Why/why
not? (LO 8.3)
if the present location is conducive to learning, perhaps not.
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Education.
Chapter 8: Improve Your Memory Skills
In-Class Activities
1. In groups, have students strategize and think about the different methods they
can use to help them memorize important facts and information for classes like
science, math, and history. Have each group list what methods they would use-
i.e. flash cards, visualization, acronyms, and mnemonic devices and provide
examples for each method chosen to present to the class.
2. Ask students to create a mind map or outline for learning memory strategies.
Ask for student volunteers to share their mind maps with the class. What were
the similarities and differences with the techniques or formats chosen?
3. In groups, assign each group one of the 5 main steps to the memory process:
intention, attention, association, retention and recall. Then ask each group to
teach the class about their step in the process- why the step is important, define
the step and provide examples to illustrate the main ideas/points for their section.
4. Have students bring all of their syllabi to class. Hand out blank calendars for the
remaining months of the year (for example, if this course is taught in the fall, then
the instructor would hand out blank calendars for the months of September-
December, if you are on a semester schedule). Have the student then review
each syllabus and mark down all tests, quizzes, exams and research papers that
are due. You can also suggest to students that they color-code each course so
assignments are easier to distinguish from one another. This activity will
reinforce the concept of using a Master Calendar to help students remember
important assignment dates in advance of using a daily or weekly planner.
5. In pairs, have students create their own memory map activity (see Personal
Evaluation Notebook 8.6 exercise) for a concept, historical event, or biological
system the student will need to know for an upcoming test in one of their classes.
Have pairs work together and discuss the advantages and/or challenges for
using this particular memory technique.
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Education.
Chapter 8: Improve Your Memory Skills
This chapter suggested ways of increasing memory. One way of increasing memory is
practice. Find an online memory game such as
http://faculty.washington.edu/chudler/java/facemem.html and play the game. There are
many types of games available so find one that interests you and then answer the
following questions:
1. Learn three new words from the dictionary. How did the mnemonics help you to
learn the words?
2. Is there a word you could add to the dictionary by creating a new mnemonic?
Copyright © 2016 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw-Hill
Education.
Chapter 8: Improve Your Memory Skills
Additional Activities
A note to the Instructor: These activities are exclusive to this manual and are
designed to meet the individual needs of your students. If applicable, these activities
can be assigned to pairs or groups of students.
Remembering Names
Ask students to experiment with new strategies for remembering names. The next time
they go to a park or to an occasion where they meet several new people, have them
make a conscious effort to remember names. Ask them if practice makes them better
at remembering names.
You can demonstrate how to remember students’ names. During the first class, it is
suggested that you learn all the students’ names. Share with the class how you did this.
Include such factors as interests, repetition, association, attention to detail, etc. Ask
how many students would like to set a goal to memorize everyone’s name in the class.
Additional Resources
On Campus: The Learning Center is a good place to go for help with memory.
Students might also talk with psychology instructors who have an interest in memory.
Working with a study team is a great way to increase memory skills.
On the Internet:
For information on memory:
http://www.coun.uvic.ca/learning/memory/mnemonics.html
http://www.learningassistance.com/2006/january/mnemonics.html
Copyright © 2016 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw-Hill
Education.
Chapter 8: Improve Your Memory Skills
Additional Reading
Allstate/Sperling’s Best Places. “‘Allstate America’s Teen Driving Hotspots’ Study.”
Executive Summary. May 2008.
Astin, A. What Matters in College: Four Critical Years Revisited. San Francisco: Jossey-
Bass, 1993.
Beckman, M. “Crime, Culpability, and the Adolescent Brain.” Science 305, no. 5684
(July 30, 2004).
Brant, A. M., et al. “The Nature and Nurture of High IQ: An Extended Sensitive Period of
Intellectual Development.” Psychological Science 24, no. 8 (August 2013), pp. 1487–95.
Donnelly, Rory, Active Learning. Fort Worth, TX, Holt, Rinehart & Winston, 1990.
Gluck, Mark A.; Eduardo Mercado; and Catherine E. Myers. Learning and Memory:
From Brain to Behavior. New York: Worth Publishers, 2007.
Higbee, E. L. Your Memory: How it Works and How to Improve It. New York: Marlowe &
Co., 2001.
Kandel, E. R. “The Molecular Biology of Memory Storage: A Dialog between Genes and
Synapses.” In Nobel Lectures in Physiology or Medicine 1996–2000, ed. Hans Jornvall.
Singapore: World Scientific Publishing Co., 2003, p. 402.
Lorayne, H., & Lucas, J. The Memory Book. New York: Ballantine, 1996.
Lorayne, Harry. Super Memory-Super Student: How to Raise Your Grades in 30 Days,
Vol. 1. Boston: Little, Brown & Company, 1990.
McDermott, Terry. 101 Theory Drive: A Neuroscientist’s Quest for Memory. New York:
Pantheon Books, 2010.
Mason, D. & Spencer, S. The Memory Doctor. New Harbinger Publications. 2005.
Copyright © 2016 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw-Hill
Education.
Chapter 8: Improve Your Memory Skills
Svantesson, Ingemar. Learning Maps and Memory Skills: Powerful Techniques to Help
You Make Better Use of Your Brain, 2nd edition. London, England: Kogan Page
Limited, 1998.
Wong, Linda. Essential Study Skills, 3rd edition. New York: Houghton Mifflin Company,
1999.
Copyright © 2016 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw-Hill
Education.