Column 04

NEWS REFLECTION
ONE HOURSE EXECISE BREAK

In my opinion, I agree more than I disagree. Sitting for a long time makes the body deteriorate and
makes it easy to get sick. Many office workers have office syndrome. In addition, when looking at a
computer, blue light will damage the cornea and conjunctiva cells. Sitting for a long time allows us
to enjoy crunchy snacks that are not nutritious but full of sodium. which puts stress on human
kidneys and makes human kidneys work hard. When the body deteriorates and becomes ill, we
should get up and walk out of the seating area for at least an hour. It's still good to get up and find
something useful to eat. or should stretch the muscles Let the brain know that our body has
moved. But part of what I don't agree with is that we get really busy and exercise for hours.
Will waste time doing important things at work.