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  • Yoga Practice Sequence 1.5 PDF

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    Kenza Luthfiani
    99 views6 pages
    This yoga practice sequence consists of 33 poses including supine, seated, standing, arm balance, backbend, twist, and inversion poses. The sequence flows from gentle warm up poses like supta baddha konasana to more challenging backbends like setu bandha sarvangasana and halasana. It concludes with the relaxation pose savasana.

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    yoga sequence

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    Yoga Practice Sequence 1.5.pdf

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    This yoga practice sequence consists of 33 poses including supine, seated, standing, arm balance, backbend, twist, and inversion poses. The sequence flows from gentle warm up poses like supta baddha konasana to more challenging backbends like setu bandha sarvangasana and halasana. It concludes with the relaxation pose savasana.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    99 views6 pages

    Yoga Practice Sequence 1.5 PDF

    Uploaded by

    Kenza Luthfiani
    This yoga practice sequence consists of 33 poses including supine, seated, standing, arm balance, backbend, twist, and inversion poses. The sequence flows from gentle warm up poses like supta baddha konasana to more challenging backbends like setu bandha sarvangasana and halasana. It concludes with the relaxation pose savasana.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 6

    Practice Sequence 1.

    5
    1 2
    Supta Baddha Konasana Supta Virasana

    3 4
    Setu Bandha Sarvangasana with block Yoga Kurunta I & II

    5 6
    Adho Mukha Svanasana with Malasana facing wall,
    wall rope around pelvis hands holding wall rope
    Practice Sequence 1.5
    7 8
    Padangusthasana I & II Vrksasana

    9 10
    Garudasana Padangusthasana

    11 12
    Pada Hastasana Uttanasana
    Practice Sequence 1.5
    13 14
    Uttanasana - Utthita Trikonasana Uttanasna - Viradbhadrasna II

    15 16
    Uttanasana - Utthita Parsvakonasa Uttanasana - Ardha Chandrasana

    17 18
    Uttanasana - Parsvottanasana Prasarita Paddotanasna
    Practice Sequence 1.5
    19 20
    Salamba Sirasana 1 Bharadvajasanna I

    21 22
    Marichyasana III Marichyasana I

    23 24
    Paschimottanasana Adho Mukha Virasana
    Practice Sequence 1.5
    25 26
    Parsva Adho Mukha Virasana Adho Mukha Swastikasana

    27 28
    Parsva Adho Mukha Swastikasana Chatuspadasana

    29 30
    Adha Halasana - thighs supported Salamba Sarvangasana I
    Practice Sequence 1.5
    31 32
    Halasana Karna Pidasana

    33
    Savasana

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