HEALTH OPTIMIZING PHYSICAL EDUCATION
TARAYA, KYLA MARIE BARDILLON
GRADE – 11 ILOILO – HUMSS
THIRD QUARTER – WEEK 3 & 4
LET’S KICK IT OFF
MY FITNESS JOURNEY
Components of Health- Description
Relate Fitness
1. Flexibility It is the ability of a joint
or series of joints to
move through an
unrestricted, pain free
range of motion.
2. Body It is a method of 1.
composition breaking down
the body into its core
2.
components: fat, protein,
minerals,
and body water. Body
3.
composition
analysis can accurately
show changes 4.
in fat mass, muscle
mass, and body
fat percentage. 5.
3. Muscular strength It is the amount 1.
of force you can put out
or the amount of weight
you can lift. 2.
3. - Digging, lifting, and
4. - Carrying groceries.
How to Integrate in Your
Real Life
- Put yourself on all fours
with your hands under
your wrists and your knees
under your hips.
- Press into your hands as
you tuck your toes under
and lift your knees,
keeping your heels lifted.
- Extend through your
spine and lift your sitting
bones up toward the
ceiling.
- Burpees. No equipment
required.
- Pushups. No equipment
required.
- Interval training.
Treadmill optional.
- Weighted squat jump. A
light, handheld weight.
- Explosive lunge jump.
No equipment required.
- Exercises using exercise
bands, weight machines,
hand-held weights.
- Calisthenic exercises
(body weight provides
resistance to movement)
carrying as part of
gardening.
Benefit(s)
- Fewer injuries. Once
you develop strength
and flexibility in your
body you'll be able to
withstand more physical
stress.
- Decreased risk of type 2
diabetes,
hypertension, and heart
disease.
- Increased functional
ability, allowing us to
move and exercise more
freely, which allows us to
burn more calories.
- A better calorie-burning
metabolism throughout
the day.
- A lean and toned body.
- Increase your ability to
do activities like opening
doors, lifting boxes or
chopping wood without
getting tired.
- Reduce the risk of
injury.
- Lead to healthier,
stronger muscles
and bones.
 HEALTH OPTIMIZING PHYSICAL EDUCATION
TARAYA, KYLA MARIE BARDILLON
GRADE – 11 ILOILO – HUMSS
THIRD QUARTER – WEEK 3 &

4. Agility It is defined as “a skill- 1.- Set your cones out in a
related component of t shape.
physical fitness that 2. - State at the base of the
relates to the ability to 'T'.
rapidly change the 3.- Run to the center cone.
position of the entire 4. - Then out to the right
body in space with cone.
speed and accuracy.” 5. - Then across to the left
cone.
6. - Back to the center.
7. And back to the start.
- Powerful output and
quickness! Speed and
agility training can help
athletes create more
power in their personal
performance for that
extra competitive edge.
- Injury prevention!
Speed and agility
training help strengthen
those muscles that
usually fatigue easily
during competition

5. Muscular It refers to the ability of1. - Plank. - Improved Performance

endurance a given muscle to exert 2. - Body weight squats. of Physical Activities. 6
force, consistently and 3. - Walking lunges. Benefits of Muscular
repetitively, over a 4. - Pushups. Strength Endurance.
period of time 5. - Setups. - Injury Prevention. 6
6. - Talk to your doctor. Benefits of Muscular
Strength Endurance.
- Improved Body
Composition. ...
- Enhanced Self-image
and Quality of Life. ...
- Improved Muscle and
Bone Health With
Aging. ...
- Prevention of Chronic
Disease.
 HEALTH OPTIMIZING PHYSICAL EDUCATION
TARAYA, KYLA MARIE BARDILLON
GRADE – 11 ILOILO – HUMSS
THIRD QUARTER – WEEK 3 & 4

ARE YOU TAKING IT!

CROSSWORD PUZZLE

DOWN

1. Javelin Throw

3. Discus throw

5. Triple Jump

6. Long Jump

7. Sprint

ACROSS

2. Hurdles

4. Shot Put

8. Relay
9. Pole Vault

10. High Jump