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  • Leaflet Anemia

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    IndahSariDewi
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    Anemia is a blood deficiency disease mostly caused by lack of iron consumption. Women and teenage girls are more prone to anemia because women need more iron due to menstruation and blood loss during childbirth, but they often consume less iron-rich foods like meat, fish, liver, tempeh, and dark green vegetables. Iron is needed to produce red blood cells, and anemia can cause fatigue, weakness, paleness and other issues. It is dangerous as it can impact growth, learning ability, work productivity, pregnancy and childbirth outcomes. Anemia is prevented by consuming iron-rich foods and taking iron supplements if needed.

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    Anemia is a blood deficiency disease mostly caused by lack of iron consumption. Women and teenage girls are more prone to anemia because women need more iron due to menstruation and blood loss during childbirth, but they often consume less iron-rich foods like meat, fish, liver, tempeh, and dark green vegetables. Iron is needed to produce red blood cells, and anemia can cause fatigue, weakness, paleness and other issues. It is dangerous as it can impact growth, learning ability, work productivity, pregnancy and childbirth outcomes. Anemia is prevented by consuming iron-rich foods and taking iron supplements if needed.

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    4 views3 pages

    Leaflet Anemia

    Uploaded by

    IndahSariDewi
    Anemia is a blood deficiency disease mostly caused by lack of iron consumption. Women and teenage girls are more prone to anemia because women need more iron due to menstruation and blood loss during childbirth, but they often consume less iron-rich foods like meat, fish, liver, tempeh, and dark green vegetables. Iron is needed to produce red blood cells, and anemia can cause fatigue, weakness, paleness and other issues. It is dangerous as it can impact growth, learning ability, work productivity, pregnancy and childbirth outcomes. Anemia is prevented by consuming iron-rich foods and taking iron supplements if needed.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 3

    ANEMIA APAKAH ANEMIA?

    MENGAPA WANITA
    LEBIH MUDAH
    TERKENA ANEMIA?
    Anemia adalah penyakit kurang
    1. Wanita membutuhkan zat besi
    darah yang sebagian besar
    2 kalilebih banyak daripada pria
    disebabkan karena kurang
    karena mengalami haid setiap
    mengkonsumsi zat besi.
    bulannya dan akan kehilangan
    darah pada saat melahirkan.
    2. Wanita
    umumnya
    kurang

    Anemia umumnya terjadi pada


    Disusun oleh
    ERNA MALINDA wanita dan remaja putri mengkonsumsi makanan yang
    mengandung zat besi seperti
    daging, ikan, hati, tempe,
    ? sayuran berwarna hijau tua,
    kacang-kacangan serta buah.
    Zat besi dibutuhkan tubuh untuk
    memproduksi darah dalam tubuh
    terhambat sehingga tinggi badan - Kebugaran menurun
    tidak maksimal - Kemampuan bekerja menurun

    TANDA-TANDA
    ANEMIA
    BAHAYA ANEMIA
    3L
    Letih,Lesu,Lemah CARA MENCEGAH DAN
    MENGOBATI ANEMIA
    b. Pada ibu hamil dan menyusui
    Disertai dengan 1. Makan makanan yang
    pusing, Mata - Dapat menimbulkan mengandung zat besi :
    berkunang- perdarahan sebelum - Sayuran
    kunang dan sesudah berwarna
    Muka, tangan dan melahirkan
    hijau tua (daun
    kelopak mata - Berat badan bayi yang
    kangkung,
    bagian dalam pucat dilahirkan rendah
    katuk, daun
    - Kematian ibu saat
    BAHAYA ANEMIA singkong,
    melahirkan bayam, sawi)
    - Pada ibu - Makanan hewani
    a. Pada anak dan remaja
    menyusui dapat (ikan, daging,
     Anak menjadi kurang cerdas menyebabkan hati, ayam
     Semangat jumlah ASI dan - Kacang-
    belajar kualitasnya kacangan (tempe, kacang merah,
    menurun menurun kacang hijau, kacang panjang,
     Mudah c. Pada Wanita kecipir, buncis)
    terserang - Daya - Buah-buahan (jeruk, pepaya
    penyakit tahan
    rambutan, belimbing)
     Pertumbuhan tubuh
    tubuh menurun
    2. Jika dibutuhkan minum tablet
    tambah darah
    seminggu sekali atau
    setiap hari selama
    haid

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