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Book (4) Excell
Book (4) Excell
Weekly Meal Planner 1800 calories, controlled protien, limited potassium, phosphorus and sodium
Tuesday 2 sliced toast turkey and pasta salad grilled fish in foil
1 poached egg 1/2 cup pinapple 1 cup rice/1tsp margarine
1/2 cup blueberries 1/2 cup milk grilled corn on the cob
2tsp margarine or 1 cup boiled corn
Thursday 1/2 cup special k 2oz left over spareribs 3oz herbed chicken
2 sliced toast 1 dinner bun w/ 1 cup boiled potatoesn
1 tsp peanutbutter 2 tsp margarine and 2 tsp margarine
1/2 canned peaches 1/2 cup coleslaw 1 cup green peas
1/2 cup milk or rice 1 mandarin orange 1 tsp margarine
dream original
Friday 1 1/2 cup oatmeal 1 pita pocket w/ 3oz onion smothred steak
1/2 cup raspberries chicken salmon or left 1 cup mashed potatoes
1/2 cup milk or rice over pork souvlaki 1/2 cup green beans
dream original 1/2 cup celery stick and 1/2 tsp margarine
sliced pepper 1/2 cup salad and 1 tsp
1 apple dressing
Saturday vegestable omelet blueberry lemon muffin roasted red pepper pizza
3 patties potassium 1 mandarin orange 1/2 cup green salad
friendly 1 tsp margarine 1 tsp salad dressing
home made hash
brown
Sunday 1 cup chorrios left over beef and barley pork souvlaki
1 tangerine strew 1 cup rice
1/2 cup milk or rice 1 sliced bread or banrock 1 cup grilled asparagus
dream original 2 tsp margarine (12 spers)
1/2 cup Quick pear
dessert
Notes
limit coffee three
3 cups per day
limit tea to 5 cups
per day
water is encouranged
throughtout the day and
at mealtimes.
Other Suggested
Crystal lite
nestea flavor crystals
7up,sprite,ginger ale
ur Kidney
Snack
4 cups air popped popcorn
3tsp margarine
1 toast bread w/
margarine
1oz cheddar cheese
1 cup cornflakes
1 medium apple
1/2 cup milk