Exercise Plan Activity PART ONE (10 marks): Research different exercises for different body parts. Use the link below to research to fill out the chart. The link is also posted on The Hub. Find 3 AbiCore Exercises __ 1 Exorciso Equipment Needed | Body Parts Used __| Level of Difficulty Bird Dog __| None ‘Abs, Back/Butt, Hips 2 UY Sopacat Surny nas ee Body Parts Used _| Level of Difficulty Exercise Name Tea wipment Needed _| Body Parts Used Level of Difficulty lal Shot NO Fe, ui prs Rack inner en teoves Roos | Warr boll ras Par Advance — a f= Con [Mo fo Lipa ti ee Find’3 Chest Exercises 7 ks Cres G4 linney (Box! Find 5 Log Exercises Exercise Namo_PART 2 (10 marks): Create a workout for one day that relates to your sport of choice. Be sure to choose exercises that will help the fundamental movements in the sport you choose. I have included an example ‘on the left side of the chart. You need to fill in the right side. Once completed, answer the questions below the chart. Sport: Tennis Sport: Soccer Exercise 1 | Squats - 3 Sets, 12 Reps, Exercise 1 [Single leg Sapats - 10 to light weight, Tempo 2-1-X IS. ee ae ! Exercise 2 | Side Lunges - 3 Sets, 12 Exercise 2 | Side Danks ~ At Leest70 -Bo Reps, light weight, Tempo 2- Secs Ry Side 1-2 Exercise 3 | Calf Raises - 3 Sets, 12 Reps, | Exercise 3 jses - 20 [eps light weight Calf Rei Pe Exercise 4 | Single-leg Romanian Deadlift | Exercise 4 |(G[yte Bridges ~3 Sets, -3 sets, 6 reps per side, body weight only 15-25 veps » 'S secs Exercise 5 | Medicine Ball Slams -3 sets, | Exercise 5 [[mkish Liets Ups -2-2set5 (core/ab | 10 reps per side (corelab 8-10 veps on Cach arm workout) workout) Exercise 6 | Cable Chops - 3 sets, 10 reps | Exercise 6 [Dombéell S¥qups — 10-15 (core/ab | per side, light weight (core/ab | Reps workout) workout) 1. Isyour ve to build strength or to improve endurance? Build my stengtl 2. What is your rationale for how you planned your workout? (Why did you put the exercises in the order you did?) to haves a geo hacalt) a shegth eit my booly 5 because if ioeasdng my strength in rig books