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Improve your Digestive Quotient

Score out of
100 is

72 Book Free Appointment with Senior Dietician

Here’s how you can improve your Digestive Quotient

1. Multigrains should be a part of your daily diet.

2. Consume fruits 1-2 times a day since they are a natural source of Dietary fiber, Vitamins, Minerals,
and Antioxidants.

3. Practicing Pranayama or Breathing Exercises is great for releasing any level of stress.
4. Aim to get average 8 hours of sleep daily to improve your overall health.

Here’s what you are doing well and should continue

1. Cereals in your meals is providing you with Dietary fiber, iron, Magnesium, Calcium, Zinc, etc.
2. Your daily vegetables intake is a rich source of many essential micronutrients such as calcium, iron,

zinc, magnesium etc.

3. Always remember to read the nutrition label on packs to choose foods that are high in fiber and

include more of whole and/or multigrains to help achieve your daily dietary fiber needs
4. Your current intake of water is helping you regulate your digestion and flush out toxins from your

body.

5. Your Moderate to heavy level of physical activity is an important aspect of your healthy lifestyle.

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