PE 4

PHYSICAL EDUCATION 4
SUN 10:00 - 12:00 NN

Name: Baynosa, Joyna Mae C.

Instructor: Mr. Regino Recto
Course/Yr. & Sec.: BIT- Civil Technology 2-11B
Date Submitted:06/02/23

Activity: WEEK 2 Recreational Activity (7 stations)

I. PREPARATION PICTURES

II. PRESENTATION

PE 4
Physical Education 4
SUN 10:00 - 12:00 NN
III. PRACTICE PICTURE

IV. PERFORMANCE VIDEO

https://drive.google.com/file/d/1YkWMq-8Y66E17DrqXrDQgaI7g-AAAmII/view?usp=drive_li
nk

V. ASSESSMENT REFLECTION
( What are your reflections to the obstacles, is it hard? Did you perform well?) –
Performing this obstacle course is kind of refreshing and fun. Aside from its health
benefits that can make us healthy it also helps us remember our younger years when we
were still able to play outside with those games. It makes me happy playing the games
that I used to be playing with, and it makes me energized and felt good throughout the
day.

PE 4
Physical Education 4
SUN 10:00 - 12:00 NN

TIME & SCORE:

1. Jumping Rope (5x

 Tries: 1 try
Score: 5 points
2. 5 meter soccer
Tries: 1 try
Score: 5 points
3. Softball
Tries: 1 tries
Score: 5 points
4. Hand & Footprint
Tries: 1 try
Score: 10 points
5. Lava walk
Tries: 1 try
Score: 5 points
6. Bola Gotong
Tries: 1 try
Score: 10 points
7. Caterpillar Walk
Tries: 1 try
Score: 10 points

TOTAL POINTS: 50 points out of 50 points

PE 4
Physical Education 4
SUN 10:00 - 12:00 NN

MECHANICS AND SCORING

STATION 1: JUMPING ROPE (5X)

Description:
The player must perform 5x jumping through the rope.
Scoring:
If the player perform 5x jumping through the rope continuously
● 5 points
If the player did not perform 5x jumping through the rope continuously
● 3 points

STATION 2: 5 METER SOCCER

Description:
A player must kick the ball passing bottles in zigzag form.
Scoring:
If the player was able to kick the ball throughout without knocking any bottles
● 5 points
If the player knocks out a one or two bottles
● 3 points

STATION 3: SOFTBALL
Description;
The player must hit the ball thrown by a facilitator.
Scoring:
If the player hit the ball in 1x
● 5 points
If the player hit the player by the 2nd or 3rd time
● 3 points
If the player hit the ball by the fourth or so on times that the ball was thrown
● 1 point
PE 4
Physical Education 4
SUN 10:00 - 12:00 NN

STATION 4: HAND & FOOTPRINT

Description:
Each player must copy the prints they see in the ground in able to pass the station.
Scoring:
If the player pass it without having troubles
● 10 points
If the player have some minor difficulty
● 8 points
If the player have major difficulty in passing it
● 5 points

STATION 5: LAVA WALK

Description;
Players must perform this station by walking with the use of a cartoon. The player must walk
above the cartoon in a way that their feets would not touch or land in the floor. Scoring:
If the player was able to perform this obstacle
● 5 points
If the player performed halfway only
● 3 points
STATION 6: BOLA GOTONG
Description:
In this game all members of the group must perform it. It must be performed by making a
straight line with their legs wide open and the player in the front must send the ball back through
sliding or throwing it between each member's legs, after if the last member of the group received
the ball he/she must go to the front line and slide the ball again.
Scoring:
If the group have performed the game without making the ball slide outside each others legs
● 10 points
If the ball slides outside the members legs 2 or more times
● 5 points
PE 4
Physical Education 4
SUN 10:00 - 12:00 NN

STATION 7: CATERPILLAR WALK

Description:
In this station it must be performed by all the members of the group. The members will fall into
line and in each spacing of the members there must be a balloon, after placing the balloon the
group must walk from the starting point circling through the bottle and back to the starting point.
The goal in this game is to not drop the balloon throughout the walking distance. Scoring:
If the group was able to perform the game without dropping any balloons
● 10 points
If the group drop 2 or 3 balloons
● 7 points
If the group drop 3 and more balloons
● 4 points