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  • Sample Shopping List

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    pecourso
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    This document provides a sample weekly shopping list for a patient following the Gerson Therapy diet. It includes a large variety of organic fruits and vegetables like apples, beets, carrots, greens, and citrus fruits. It also lists non-produce items like apple cider vinegar, various herbal teas, dried fruits, flax oil, honey or maple syrup, oats, and specific bread and spices. The goal is to purchase fresh green leafy vegetables twice a week.

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    This document provides a sample weekly shopping list for a patient following the Gerson Therapy diet. It includes a large variety of organic fruits and vegetables like apples, beets, carrots, greens, and citrus fruits. It also lists non-produce items like apple cider vinegar, various herbal teas, dried fruits, flax oil, honey or maple syrup, oats, and specific bread and spices. The goal is to purchase fresh green leafy vegetables twice a week.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    5 views2 pages

    Sample Shopping List

    Uploaded by

    pecourso
    This document provides a sample weekly shopping list for a patient following the Gerson Therapy diet. It includes a large variety of organic fruits and vegetables like apples, beets, carrots, greens, and citrus fruits. It also lists non-produce items like apple cider vinegar, various herbal teas, dried fruits, flax oil, honey or maple syrup, oats, and specific bread and spices. The goal is to purchase fresh green leafy vegetables twice a week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Sample Weekly Shopping List for a Gerson Patient

    Organic Produce

    Apples (preferably Granny Smith —27 lb)


    Beets (2 bunches or 7 beets)
    Bell peppers (8)
    Carrots (50 lb)
    Celery root (4) or Celery stalks (2 bunches)
    Chard (2 bunches)
    Dill (fresh, small bunch, if available)
    Escarole or endive (4-5 heads)
    Garlic (6 bulbs)
    Leeks (2 bunches or 8 leeks)
    Lemons (4)
    Lettuce (red or green leaf) (7 heads)
    Lettuce, romaine (15 heads)
    Oranges (15 lb)
    Parsley (1 bunch)
    Potatoes (Russet 5 lb)
    Potatoes (Yukon Gold or red 5 lb)
    Tomatoes (10 lb)
    Various vegetables in season
    Watercress (2 bunches)
    Yellow onions (10 lb)
    Yellow squash (1-2)
    Zucchini (1-2)
    **Ideally, green leafy vegetables should be purchased twice weekly for freshness

    Apple cider vinegar (1 quart)


    Chamomile tea (2 boxes or 1 quart loose tea)
    Dried fruit (non-sulphered)
    Flax oil, organic

    P.O Box 161358 San Diego, CA 92116 Phone (619) 685-5353 Fax (619) 685-5363
    info@gerson.org www.gerson.org
    Honey or maple syrup (1 small jar)
    Peppermint tea (2 boxes or 1 qt. loose tea)
    Raisins (organic)
    Rolled oats (3 lbs)
    Rye bread (salt & yeast free, thinly sliced, in health-food store freezer section)
    Spices (select only from the following list):
    Allspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram, rosemary, saffron, sage,
    sorrel, summer savory, tarragon and thyme

    P.O Box 161358 San Diego, CA 92116 Phone (619) 685-5353 Fax (619) 685-5363
    info@gerson.org www.gerson.org

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