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  • CFG Snapshot ENxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

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    Kicki Andersson
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    This document is the copyright of Her Majesty the Queen in Right of Canada, as represented by the Minister of Health from 2019. It provides information on Canada's Food Guide, including recommendations to eat a variety of healthy foods each day including vegetables, fruits, whole grains and protein foods. It also encourages choosing water as a drink, being mindful of eating habits, cooking more often, enjoying food, eating meals with others and limiting foods high in sodium, sugars or saturated fat.

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    food

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    This document is the copyright of Her Majesty the Queen in Right of Canada, as represented by the Minister of Health from 2019. It provides information on Canada's Food Guide, including recommendations to eat a variety of healthy foods each day including vegetables, fruits, whole grains and protein foods. It also encourages choosing water as a drink, being mindful of eating habits, cooking more often, enjoying food, eating meals with others and limiting foods high in sodium, sugars or saturated fat.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    16 views2 pages

    CFG Snapshot ENxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Uploaded by

    Kicki Andersson
    This document is the copyright of Her Majesty the Queen in Right of Canada, as represented by the Minister of Health from 2019. It provides information on Canada's Food Guide, including recommendations to eat a variety of healthy foods each day including vegetables, fruits, whole grains and protein foods. It also encourages choosing water as a drink, being mindful of eating habits, cooking more often, enjoying food, eating meals with others and limiting foods high in sodium, sugars or saturated fat.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    © Her Majesty the Queen in Right of Canada, as represented by the Minister of Health, 2019

    Print Cat.: H164-257/1-2019E ISBN: 978-0-660-28758-4 PDF Cat.: H164-257/1-2019E-PDF ISBN: 978-0-660-28757-7 Pub.: 180594

    and fruits
    Have plenty
    of vegetables

    Discover your food guide at


    Canada.ca/FoodGuide
    foods
    Eat a variety of healthy foods each day

    Eat protein

    foods
    Choose
    whole grain
    of choice
    your drink
    Make water
    Healthy eating is more than the foods you eat

    Be mindful of your eating habits Cook more often

    Enjoy your food Eat meals with others

    Limit foods high in sodium,


    Use food labels sugars or saturated fat Be aware of food marketing

    Discover your food guide at


    Canada.ca/FoodGuide

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