FIVE

FUNDAMENTAL
POSITIONS OF THE
FEET
 For the first position,
form a V-shape with
your feet by bringing
your heels together to
touch while keeping
your toes away from
First Position of the feet each other.
Second
Position
For the second position,
move one foot sideward.
Your feet should be parallel
to each other while
maintaining a distance of
about 12 inches.
Third
Position
For the third position,
bring your foot’s heel
to touch the arch of
your other foot, with
both feet turned
outward.
Fourth Position

In the fourth position, put

your foot forward while
the other foot still retains
its position. The distance
between the two feet
should be about 12 inches.
Fifth Position
In the fifth position, bring the heel of the
foot in front to touch the toe of the other.
Both feet should still be pointing outward.
FIVE
FUNDAMENTAL
POSITIONS OF THE
ARMS
 FIRST Position
For the first position, raise your arms into
a circle in front of your chest. Your hands
should be aligned in front of your chest
with both arms slightly curved, and your
fingertips should be at least 1 inch apart.
SECOND Position
For the second position, open your arms sideward at shoulder level.
 One arm is raised above
your head, while the other
arm maintains the second
position. The arm that was
raised should be slightly
curved as well.

THIRD Position
FIFTH Position
For the fifth position, both arms
should be lifted above your head,
slightly curving. The posture is
similar to that of the first position
but raised above the head instead.
Philippine
Folk Dances
An Introduction to the Culture and Tradition
of the Philippines through Dances

Prepared by: Armae B. Sa-onoy

Teacher III- SHS
Lecture Objectives
At the end of the lecture, the students should
01 be able to identify the different types of
Philippine folk dances.

At the end of the lecture, the students should

02 be able to describe the significance of
Philippine folk dances in the culture.

At the end of the lecture, the students should

03 be able to analyze the elements of traditional
Philippine folk dances.
 Lecture Agenda
History and Influences from Visayas
01 A brief introduction to the history of
03 A discussion of dances originated
the Philippines folk dances from the islands of Visayas

from Luzon from Mindanao

02 A discussion of dances originated
04 A discussion of dances originated
from the islands of Luzon from the islands of Mindanao
 Philippine Folk Dance
The history of Philippine folk
dancing incorporates influences from
immigrants and conquerors while at
the same time maintaining distinctly
Filipino roots. Philippine folk dancing
is a true reflection of daily life in past
centuries while enchanting modern
audiences at the same time.
 Ethnic / Folk Dance Defined
A folk dance is a dance developed by people that reflect
the life of the people of a certain country or region. Not all
ethnic dances are folk dances. For example, ritual dances
or dances of ritual origin are not considered to be folk
dances. Ritual dances are usually called "Religious dances"
because of their purpose. The terms "ethnic" and
"traditional" are used when it is required to emphasize the
cultural roots of the dance. In this sense, nearly all folk
dances are ethnic ones.
History and Influences
Pre-Colonial
Pre-colonial Philippine folk dances date back to
the arrival of the first people in the archipelago
more than 40,000 years ago. They are a
reflection of the culture, traditions, and beliefs of
the indigenous people who settled in the islands.

These traditional dances were often performed

during special occasions such as weddings,
funerals, and religious festivals.
 History and Influences
Spanish Period
This period saw the proliferation of different forms
of Spanish-influenced folk dances throughout the
Philippines. These dances were often accompanied
by Spanish musical instruments and served as an
important part of the local culture.

Additionally, some of these dances have been

adapted to incorporate indigenous Philippine
musical instruments and styles to create a unique
blend of Spanish and Filipino culture.
History and Influences
American Period
During the American period in the Philippines,
folk dance became a popular pastime for Filipinos.
Many of the dances were adaptations of dances
from the United States. At the same time, some
traditional Filipino dances were also kept alive,
such as the Tinikling, Cariñosa and Kuradang.

These dances were adapted to accommodate the

American way of dancing, with the addition of
various steps and moves.
 ANG PAMBANSANG KASUOTAN NG MGA FILIPINO
Barong Tagalog
- isang binurdahang pantaas na baro at
kinikilalang pambansang kasuotang
panlalaki sa Pilipinas. Unang Tinawag na
Baro ng Tagalog, ang kasuotang ito ay may
apat na siglo na ring ginagamit sa bansa at
patuloy na pinapaganda upang masabayan
ang pagbabago ng lipunan
Filipiñana o Baro’t Saya
Ang Baro't Saya -ay ang
pambansang kasuotang pambabae ng
Pilipinas na binubuo ng manipis
at binurdahang pang-itaas, at palda o
saya na makulay atkadalasang guhitan
Barong
 Classification of Philippine Folk Dance
NATURE MEANING EXAMPLES
Religious/Ceremonial Associated with religion, vows, and Dugsu, Sua-Sua
ceremonies.
Comic Dances Depicts funny movement for Kinotan,
entertainment.
Game Dances Done with play elements Lubi-lubi, Pavo
Wedding Dances Performed during wedding feasts Panasahan
Courtship Dances Depict the art of courtship Hele-hele, Tadek,
Pantomina
Festival Dances Suitable for special occasions Pandanggo, Habanera
War Dances Shows imaginary combat Sagawan, Palu-palo
Occupational Dances Depict action of a particular Planting rice, Punding
occupation
 The Banga Dance
The Banga dance is a traditional Filipino practice
that celebrates the strength and ingenuity of Igorot
women. The women demonstrate amazing balance
and agility by carrying heavy clay pots, sometimes
stacked five high, from the river back home.

The Lumagen Dance

The Lumagen Dance, also known as Tachok, is a
traditional expression of gratitude by the Kalinga people.
Unmarried women perform the dance, which is inspired by the
movements of birds in flight, to celebrate events such as a
bountiful harvest, a birth of a first-born child, a victorious
battle, and a wedding.
The Habanera Botolena
A social dance called the Habanera Botolena,
which is famous in Botolan, \ambales, is
typically performed at weddings and consists of
a procession of the bride and groom's families,
bridesmaids, and groomsmen, as well as a solo
performance by the newlyweds.
The Pantomina Dance
Pantomina, a traditional dance originating from
the towns of Bicol and Sorsogon subregions, is
still widely performed during wedding festivities
by the couple and their guests. This Spanish-
influenced dance has been popular in the Bicol
Region up to the present day.
 The Binasuan Dance
Binasuan is a traditional Filipino dance that originated from the
province of Pangasinan. It is usually performed during special
occasions and festivals, and involves people holding up a tray of
coins or glasses filled with rice wine while they dance together.

The Maglalatik Dance

Maglalatik is a traditional Filipino folk dance from the Province of
Laguna. The dance mimics the battle between the Christian and the
Muslim Moro tribesmen. It is an all–male dance with coconut shells
used as props.
 Tinikling Dance
This folk dance, originating from Leyte,
Philippines, is widely known and is based on
the movements of the tikling bird, which
dodges bamboo traps in rice fields. It involves
dancers dancing through bamboo poles which
open and close to a faster and faster rhythm.
Carinosa Dance
Carinosa is a traditional Philippine folk dance that
dates back to the Spanish colonial period. It is a
courtship dance between a man and a woman,
which is characterized by its graceful and playful
movements. It is often performed during fiestas and
other special occasions.
 The Singkil Dance
Singkil is a traditional Filipino dance that tells the story of a
princess. The dance is done in a circular formation, with two
sets of dancers. One set of dancers holds two fans, while the
other set of dancers holds bamboo poles to create a structure
around the princess.

The Kappa Malong-Malong Dance

Kappa Malong-Malong is a traditional Maranao dance performed by
Muslims. Women typically wear malong, a shawl, mantle, or head piece,
while men wear a sash, waist band, shorts, bahag, head gear, or turban,
as was historically done in the fields. This dance is
also known as Sambi sa Malong.
 Pangalay Dance
Pangalay is a traditional dance from the southern
Philippines that is characterized by its graceful,
flowing movements. Accompanied by an ensemble of
native instruments, the hand movements of the
dance are inspired by the waves of the sea.
Pag-Apir Dance
Pag-apir depicts a royal manner of walking
among the Maranao people. Ladies of the royal
court demonstrate their well-mannered and noble
lineage by carefully manipulating a fan, called
Aper, while taking small steps called Kini- kini.
Dance is a way to tell stories, to
remember our past and to
celebrate life.
Through dance, we can bridge the gap
between generations and cultures, and
create a shared experience of joy and
understanding.
 3 Ways Dancing Relieves Stress
I. WHEN THE BODY FEELS GOOD, THE MIND DOES, TOO!

 The scientific reason for why dance has the ability to act as a
stress reliever stems from the idea that when the body feels good,
the mind does, too.
 Any type of physical activity releases neurotransmitters and
endorphins which serves to alleviate stress. Neurotransmitters are
chemicals within the brain that help communicate messages
throughout the body.
 Endorphins are the body’s natural painkiller to reduce stress and
improve the mind’s perception of the world.
 II. DANCE OFFERS A CREATIVE OUTLET
FOR PEOPLE TO EXPRESS THEIR
PERSONALITIES IN A SAFE ENVIRONMENT
 Dancing offers an outlet for people to express who they are––
through music, movement or even costumes!

 Dancing helps you connect to who you really are. Leave that
suit or pencil skirt at the office and trade it in for sparkles and
spandex!
 III. DANCING IMPROVES YOUR
PHYSICAL HEALTH
 From weight loss, to increased flexibility, stronger bones
and building muscle tone, dancing is a total body workout.
 Dancing can be a way to stay fit for people of all ages,
shapes, and sizes. It has a wide range of physical and
mental benefits.
 DANCING IMPROVES YOUR PHYSICAL HEALTH
From weight loss, to increased flexibility, stronger bones and building muscle tone,
dancing is a total body workout. Dancing can be a way to stay fit for people of all ages,
shapes and sizes. It has
a wide range of physical and mental benefits including:

1. Improved condition of your heart and lungs

2. Increased muscular strength, endurance and motor fitness
3. Increased aerobic fitness
4. Improved muscle tone and strength
5. Weight management
6. Stronger bones and reduced risk of osteoporosis
7. Better coordination, agility and flexibility
8. Improved balance and spatial awareness
9. Increased physical confidence
10.Improved mental functioning
11.Improved general and psychological well being
12.Greater self-confidence and self-esteem
13.Better social skills
Resources Page
Thank you
for listening!

Lecture by Armae B. Sa-onoy

Teacher