MMCS

PE
CLASS 11 - PHYSICAL EDUCATION

Time Allowed : 180 mins Maximum Marks : 70

Section A

1 Ability to tackle [1]

various situations is an
example of:

a) Mental Development

b) Social Development

c) Emotional
Development

d) Spiritual
Development

2 What is the main aim of [1]

Physical Education?

a) Physical
development

b) Motor development

c) Mental Development

d) All Round
development

3 Which of the following [1]

is a responsibility of
National Sports
Federations?

a) Electing governing
body

b) Official Sponsorship

c) Selecting National
 Teams

d) All of these

4 In Khelo India [1]

Programme, best 1000
students get a
scholarship of ________
p.a. for 8 years.

a) 1 lakh

b) 2 lakh

c) 5 lakh

d) 4 lakh

5 How many rings [1]

Olympic symbol has?

a) Four

b) Five

c) Three

d) Two

6 IOC was formed in: [1]

a) 1886

b) 1894

c) 1880

d) 1892

7 Who is the current [1]

president of the Indian
Olympics Association?

a) Narinder Dhruv
Batra

b) Anandeshwar
Panday

c) Surinder Mohan Bali

 d) Rajiv Mehta

8 Olympics game are [1]

held every ________
years.

a) 3

b) 10

c) 5

d) 4

9 Which of the following [1]

asana is not helpful in
backpain?

a) Vakrasana

b) Bhujangasana

c) Pawanmuktasana

d) Tadasana

10 Which of the following [1]

is not a Sesamoid bone:

a) Pisiform

b) Femur

c) Incus

d) Patella

11 Which is the largest [1]

bone in the human
body?

a) Femur

b) Patella

c) Carpel

d) Humerus

OR

It provides protection
 to the vital organs of
our body:

a) Respiratory system

b) Skeletal system

c) Cardiovascular
system

d) Muscular system

12 Ball and Socket joint is [1]

situated at:

a) Wrist

b) Knee

c) Shoulder

d) Neck

13 Bio - mechanics helps [1]

in which of the
following?

a) In improving designs
of sports equipment

b) In improving
technique

c) All of these

d) In improving
performance

14 Biomechanics deals [1]

with:

a) To understand the
physiology of the body

b) To understand Time
& Distance concept of
Various Movements

c) Muscles involved in
Movement
d) Effect of force on
Different Movements
done by the human
body

OR

Among the given

figure, which one
represents the flexion
movement.

a)

b)

c)
 d)

15 Assertion (A): [1]

Biomechanics is the
study of forces and
their effects on living
system. Reason (R): In
swimming, 3rd law of
motion (law of
reaction) is utilised.

a) Both A and R are

true and R is the
correct explanation of
A.

b) Both A and R are

true but R is not the
correct explanation of
 A.

c) A is true but R is
false.

d) A is false but R is
true.

16 Mach the following: [1]

a) (a) - (iv), (b) - (i),

(c) - (ii), (d) - (iii)

b) (a) - (ii), (b) - (iii),

(c) - (i), (d) - (iv)

c) (a) - (i), (b) - (iv),

(c) - (iii), (d) - (ii)

d) (a) - (iv), (b) - (i),

(c) - (iii), (d) - (ii)

17 What do you mean by [2]

sports journalism?
18 What is the motto of [2]
the modern Olympic
Games?
19 Mention any five [2]
benefits of
Shalabhasana.
20 What is heart rate? [2]
21 What do you mean by [2]
appendicular skeleton
system?

OR

What is stroke volume?

22 What is the role of [2]

force of gravity on
projectile motion?
23 Write the list of [3]
 International
Competitions.
24 Briefly explain about [3]
Chacha Nehru Sports
Awards. How it is
beneficial to the sports
person.
25 Explain in detail the [3]
procedure, precautions
and benefits of Shashan
- kasana.
26 Write down the main [3]
functions of muscles.

OR

Write the difference

between slow twitch
fibre and fast twitch
fibre.

27 What do you mean by [3]

axis? Discuss various
types of axes.
Question No. 28 to 30 [3]
are based on the
given text. Read the
text carefully and
answer the questions:
Sneha, a student of
class 12th, is a very
lazy girl. She wakes up
late in the morning and
also avoids physical
exercises. Now, on the
eve of Yoga Divas, yoga
classes are arranged
for the students in her
school. She doesn’t
want to participate in
that but her mother
somehow convinced
her explaining the
benefits of yoga.
28 The word ’Yoga’ is
 derived from the
Sanskrit word

a) Yuj

b) Yuk

c) Yud

d) Yum

29 June 21, 2020 was

celebrated as

a) 6th International
Yoga Day

b) 5th International
Yoga Day

c) 3rd International
Yoga Day

d) 4th International
Yoga Day

30 Which of the following

is a benefit of doing
Yoga?

a) Improves posture

b) All of these

c) Reduces stress

d) Prevents diseases

Question No. 31 to 35 [4]

are based on the
given text. Read the
text carefully and
answer the questions:
Sohan, a new student
in the school was very
much interested in
taking part in the
school sports events.
He was taught the
latest rules and
 regulations of football
game. In due course, he
learnt biomechanical
aspects of the game
including various
movements.

31 The type of movement

in which the angle
between joint
decreases is called
_________.
32 As per biomechanical
aspects of the game
including various
movements, what is
the term used for
straightening parts of a
joint so that the angle
increases?
33 As per biomechanical
aspects of the game,
what is the term used
for moving a part
towards the mid - line?
34 Flexion and extension
comes under ________
movement.
35 For every action, there
is an equal and
opposite reaction. It is
________.
36 Which principal are [5]
required to be followed
to make the adapted
physical education
effective? Explain.

OR

Describe the aims and

objectives of Netaji
 Subhash National
Institute of Sport.

37 What do you mean by [5]

back pain? Discuss the
procedure and benefits
of Shalabhasana.
38 What is the importance [5]
of kinesiology in
physical education and
sports?
39 Discuss the major [5]
muscles involved in
running.

OR

Describe different
types of movements.