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Final Project Justuju Curriculum
Final Project Justuju Curriculum
Final Project Justuju Curriculum
Table of Contents
Day 2: Non-Verbal Communication Tools and Conflict Resolution (Grades 1-5) ............. 9
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Day 1: Verbal Communication (Grades 1 to 3)
Duration: 2 hours
LO 1 - Develop the ability to express thoughts and ideas clearly and concisely, with an
understanding of the importance of using appropriate tone and voice modulation to convey
meaning effectively.
LO 2 - Develop active listening skills to pay full attention, understand, and respond to others'
messages fostering self-expression and self-confidence.
LO 3 - Cultivate emotional intelligence by verbally addressing feelings and demonstrating
the choice of words that show empathy and understanding.
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Worksheet 1: Descriptive Words (20 minutes)
Volunteers will write down the worksheet on the board and student will write the answers on
the sheets they have. Answers will be discussed amongst groups.
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As she sipped from one rose to another, Bella noticed a group of butterflies fluttering nearby.
They were dancing gracefully in the warm breeze. Bella felt a little envious and wished she
could dance like them.
To her surprise, one of the butterflies flew over to her and said, "You're wonderful just the
way you are, dear bee. Embrace your buzzing, for it brings joy to the meadow."
From that day on, Bella buzzed even more joyfully, knowing that she was appreciated just as
she was. And whenever she saw the butterflies dance, she joined them with her happy buzz,
creating a magical symphony of joy in the meadow.
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Day 1: Verbal Communication (Grades 4 to 5)
Objective: LO 1 - Develop the ability to express thoughts and ideas clearly and concisely,
with an understanding of the importance of using appropriate tone and voice modulation to
convey meaning effectively.
Objective: LO 2 - Learn persuasive techniques in public speaking and presentations to
convince and influence others through well-structured arguments.
Objective: LO 3 - Cultivate emotional intelligence by verbally addressing feelings and
demonstrating the choice of words that show empathy and understanding.
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Should video games be banned or restricted for children?
Is it better to learn history through textbooks or through interactive experiences like
field trips and museums?
Should schools require students to wear uniforms?
Is it better to study alone or in a group?
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sad student and asking what's wrong in a kind and caring manner. They can then
engage in a supportive conversation, offering understanding and comfort.
Scenario: Helping a Struggling Friend
Description: One student is having difficulty with their schoolwork, and their friends
want to help without making them feel embarrassed.
Skit: The group can act out a scene where a student is struggling with an assignment
or a subject. Instead of making fun of the struggling student, the others can show
empathy by offering to study together, explaining concepts patiently, and encouraging
their friend to seek help from the teacher. This skit can highlight how empathy can
lead to a positive and supportive learning environment.
The skits are then performed for the rest of the class and the class is concluded.
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Day 2: Non-Verbal Communication Tools and Conflict Resolution
(Grades 1-5)
Duration: 2 hours
LO 1: Making the students understand the importance and significance of non-verbal
communication skills in order for them to carry out effective communication.
LO2: Make the students understand different types of conflicts and how to handle conflicts
that will arise in their day-to-day life.
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Facial expressions can be universal, meaning they are understood across different cultures,
although there can be some cultural variations as well.
Below are few pictures of facial expressions that you can use as reference:
Activity 1: Conduct a role-playing activity where students take turns expressing different
emotions using their facial expressions while others guess the emotion.
Non Verbal Communication Tool 2: Body Language and Conflict Signals (20 minutes)
Body language refers to the movements, postures, and gestures of the body that convey
meaning and information.
It includes both intentional and unintentional movements that reflect a person's thoughts,
emotions, and attitudes.
Body language can communicate confidence, attentiveness, openness, defensiveness,
discomfort, and more.
Examples of body language cues include:
crossed arms - defensiveness
relaxed posture - openness
leaning forward - interest
avoiding eye contact – discomfort
Talk to the students about how body language can give rise to conflicts as well because for
instance if you are apologizing to someone but your tone is very unapologetic, it would give
the message that you do not mean what you say and hence ineffective communication will
give rise to ineffective communication.
Activity 2: Divide the students into pairs and provide them with scenarios where they have to
use body language to resolve conflicts peacefully. They can act out situations like sharing
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toys, taking turns, or compromising. Tell them how they have to show through their body
language whether they want to share the toys or not etc.
Non Verbal Communication Tool 3: Gestures, Actions, and Assertiveness (10 minutes)
Gestures are movements or signals made using hands, arms, or other parts of the body to
express thoughts, emotions, or intentions.
Gestures can vary across cultures, so it's important to consider cultural differences when
interpreting them. Give the students an example of how in our culture bringing the hands
together is a gesture that shows you are apologizing whereas in the Indian culture, it is used
as a way of greeting.
Common gestures include waving hello or goodbye, pointing to indicate a direction, thumbs-
up for approval, or shaking the head to indicate disagreement.
Gestures can enhance communication by adding emphasis, clarifying meaning, or conveying
non-verbal messages.
Discuss the importance of assertiveness in conflict resolution and teach students simple
assertiveness techniques, such as using "I" statements and active listening.
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To extract a favour from him( To bring the ball from back from a dangerous place in
return of the help)
Conflict Resolution Strategies (30 minutes)
Conflict resolution refers to the process of addressing and resolving disagreements or
conflicts in a peaceful and constructive manner. It involves actively listening to others,
expressing feelings and needs, brainstorming solutions, and working towards a mutually
beneficial outcome. Conflicts occur due to the different opinions amongst humans and that is
what makes us superior beings, our ability to think in various dimensions and look at one
situation from different perspectives.
Different ways of to resolving a conflict:
Collaborative Problem-Solving
Peaceful Communication
Learning to disagree
Compromise
Forgiveness and empathy
Activity 4: Encourage students to act out various scenarios that involve conflicts and guide
them to find peaceful resolutions. For example, two students can role-play a situation where
they are fighting over a ball to play with or where they are fighting over an eatable item. Help
them navigate through the conflict and explore different ways to share or take turns.
Conclusion and Reflection (10 minutes)
Summarize the key points covered during the session about non-verbal communication and
conflict resolution. It is important to note that understanding and using these non-verbal
communication elements effectively can enhance communication, foster empathy, and
contribute to conflict resolution by helping individuals express and interpret emotions and
intentions accurately.
Encourage open discussion and answer any remaining questions.
Remember to adapt the activities and discussions to suit the age and abilities of the students
in each grade level. It's important to make the sessions engaging and interactive to keep the
children involved and interested in learning about non-verbal communication and conflict
resolution.
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Day 3: Creativity and Awareness (Grades 1-5)
Duration: 2 hours
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enforcement has allowed inhumane practices, such as animal fighting events and cruel
treatment of stray animals, to persist.
Through our Animal Welfare activity, we plan to encourage empathy, broaden student’s
knowledge about various animals present on Earth and instill in students the ideas of animal
conservation
1st Activity: Poster making on Animal Welfare (1 Hour)
Instructions:
1. One animal will be assigned to each of the groups.
2. The volunteers will be responsible for communicating the relevant information about
the animal( habitat, importance, dangers) to their group. Encourage students to share
any information they have about the animal with their group mates.
3. Brainstorm a poster idea. Encourage teamwork and creative thinking skills.
4. Make use of art resources like paints, color pencils and markers to make colorful and
informative posters that highlight the importance of Animal welfare (the assigned
animal) and wildlife conservation.
5. Different Groups will then present their posters and discuss their findings with the other
groups. Encourage Public speaking among students.
6. Posters will be hanged in the classrooms.
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Uses/Benefits to Humans:
These dams create unique aquatic habitats that serve as shelters for various aquatic
organisms and significantly contribute to local biodiversity. Beyond their importance
in shaping ecosystems, beavers provide a range of valuable benefits to humans. One of
the most significant advantages is flood control. By building dams, beavers slow down
the flow of water, reducing the risk of downstream flooding during heavy rains or
snowmelt. Additionally, their dams act as natural filters, trapping sediment and
pollutants, which leads to improved water quality downstream. This essential role in
water filtration helps maintain healthier aquatic ecosystems for various species,
including fish, amphibians, and waterfowl. Moreover, beaver-created wetlands play a
crucial role in carbon sequestration. These wetlands can store substantial amounts of
carbon, helping mitigate the impacts of climate change by removing carbon dioxide
from the atmosphere. As they store water, beaver dams can also sustain more stable
water levels during dry periods, positively impacting local water availability and
supply.
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2. Bees
Uses/Benefits to Humans:
Bees play a crucial role in pollination, facilitating the reproduction of many fruit and
vegetable crops, nuts, and seeds. Their pollination services are essential for global food
production, contributing to the growth of numerous crops that humans rely on for
sustenance. Additionally, bees produce honey, which serves as a natural sweetener and
has various health benefits. Honey and other bee products like beeswax and royal jelly
are also used in various commercial products and traditional medicine.
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3. Dolphins
Uses/Benefits to Us Humans:
Dolphins hold significant importance for humans in various ways. One of the main
benefits is their role in ecotourism. Dolphin-watching activities attract tourists to
coastal regions, contributing to local economies and promoting conservation
awareness. Moreover, studying dolphins provides valuable insights into animal
cognition, communication, and behavior. Scientific research on dolphins helps enhance
our understanding of marine ecosystems and their functioning. Dolphins also play a
crucial ecological role by regulating fish populations and contributing to biodiversity,
helping to maintain the health and balance of marine food webs. Additionally, dolphin-
assisted therapy programs have been used to support individuals with disabilities and
emotional challenges, with the presence of dolphins believed to have positive
therapeutic effects on mental well-being.
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in fishing gear meant for other species. This leads to substantial mortality rates and
disrupts their populations. Pollution, particularly from industrial waste, plastic debris,
and chemical contaminants, harms dolphins through ingestion and bioaccumulation of
toxins. Coastal development, dredging, and other human activities contribute to habitat
degradation and destruction, disrupting dolphin populations and natural behaviors.
Noise pollution from shipping, construction, and military activities can disturb
dolphins, impacting their communication, foraging, and navigation. Overfishing also
depletes fish stocks, affecting dolphin prey availability and leading to food scarcity.
Additionally, boat collisions pose a danger to dolphins, causing injuries or fatalities,
especially in areas with high boat traffic.
4. Hawksbill turtles
Uses/Benefits to Us Humans:
Hawksbill turtles hold significant ecological value and contribute to the health of
marine ecosystems. Their main benefit lies in their role as "coral gardeners." By feeding
on sponges, they prevent overgrowth that can smother coral reefs, allowing corals to
thrive and maintain biodiversity in these vital habitats. Additionally, hawksbill turtles
are part of the marine food web, serving as prey for sharks and other predators, which
helps maintain the balance of marine populations. Furthermore, these majestic creatures
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have cultural and economic significance for many coastal communities involved in
ecotourism, drawing tourists to witness the beauty of sea turtles in their natural habitats
and contributing to local economies.
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Uses/Benefits to Us Humans:
African forest elephants play a crucial ecological role in their habitat. They are
considered "ecosystem engineers" because they significantly impact their environment.
As they move through the forest, they create pathways and clearings, which benefit
other animals and promote biodiversity. By dispersing seeds through their dung, they
aid in the regeneration of plant species, contributing to forest health. Additionally, the
presence of elephants in protected areas attracts ecotourism, benefiting local
communities through tourism revenue and creating incentives for conservation efforts.
6. Sumatran Orangutan
The Sumatran orangutan (Pongo abelii) is one of the three
species of orangutans and is native to the island of Sumatra in
Indonesia. They are the only great apes found outside of Africa
and are highly intelligent and critically endangered. Sumatran
orangutans primarily inhabit tropical rainforests and montane
forests, where they spend most of their time in trees, relying on
their strong arms and excellent climbing abilities to move
through the forest canopy.
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Uses/Benefits to Us Humans:
Sumatran orangutans play a vital role in maintaining the health of tropical rainforests,
where they are considered "keystone species." As they feed on a wide variety of fruits
and vegetation, they disperse seeds through their feces, promoting forest regeneration
and biodiversity. This role as seed dispersers is essential for maintaining the balance of
the ecosystem and supporting numerous plant and animal species. Additionally,
orangutans hold cultural significance for local communities in Sumatra, and ecotourism
centered around orangutan conservation provides economic benefits for nearby
villages.
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Uses/Benefits to Us Humans:
Black rhinos play a significant ecological role in their habitats. As herbivores, they help
maintain plant populations and promote biodiversity by shaping the vegetation through
their feeding behaviours. Rhinos are also referred to as "landscape architects" due to
their role in clearing paths through thick vegetation, benefiting other animals that may
use these pathways. Additionally, black rhinos contribute to the economies of African
countries through wildlife-based tourism, drawing tourists to view these magnificent
creatures in their natural habitats.
8. Plankton
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Uses/Benefits to Us Humans:
Plankton has significant importance for humans and the environment. The primary
benefit of plankton lies in its role as a primary producer in the ocean. Phytoplankton,
through photosynthesis, convert carbon dioxide and sunlight into organic matter,
producing a substantial amount of oxygen that supports life on Earth. They are
responsible for approximately half of the global oxygen production. Additionally,
plankton serves as a crucial food source for various marine organisms, ranging from
small fish to massive whales. The health and abundance of plankton populations have
direct implications for the productivity and sustainability of marine fisheries, which are
essential for human food security and livelihoods.
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Uses/Benefits to Us Humans:
Plankton has significant importance for humans and the environment. The primary
benefit of plankton lies in its role as a primary producer in the ocean. Phytoplankton,
through photosynthesis, convert carbon dioxide and sunlight into organic matter,
producing a substantial amount of oxygen that supports life on Earth. They are
responsible for approximately half of the global oxygen production. Additionally,
plankton serves as a crucial food source for various marine organisms, ranging from
small fish to massive whales. The health and abundance of plankton populations have
direct implications for the productivity and sustainability of marine fisheries, which are
essential for human food security and livelihoods.
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10. Narwhals
Narwhals are medium-sized toothed
whales found in the Arctic region. They
are known for their distinct long, spiral
tusks, which are actually elongated upper
incisors of the males that can grow up to
10 feet (3 meters) in length. Narwhals
inhabit the Arctic waters of Canada,
Greenland, Norway, and Russia. They
prefer the icy conditions of the Arctic,
including both offshore and inshore areas,
where they navigate through cracks and
channels in sea ice.
Uses/Benefits to Us Humans:
Narwhals have cultural significance for indigenous communities in the Arctic, who rely
on these animals for various purposes, including food, clothing, and materials for
crafting. Traditionally, narwhal tusks have been used to create tools, weapons, and
artistic items. In modern times, narwhals are also appreciated for their ecological
importance as marine predators. As top-level predators in their ecosystem, they help
control the population of their prey species, playing a crucial role in maintaining the
balance of the Arctic marine food web.
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and protect narwhals, illegal hunting still poses a threat. Climate change-induced
alterations in the Arctic ecosystem can affect narwhals' prey availability and
distribution, influencing their overall survival.
11. Gorillas
Gorillas are the largest primates and are divided
into two species: the Eastern gorillas (Gorilla
beringei) and the Western gorillas (Gorilla
gorilla). Each species is further categorised into
two subspecies. Gorillas are native to the forests
of central and western Africa, with their habitats
ranging from dense rainforests to montane forests
and swampy lowlands. They are highly
intelligent and social animals, forming cohesive
family groups led by a dominant silverback male.
Uses/Benefits to Us Humans:
Gorillas play a crucial ecological role in their habitats. As herbivores, they are essential for
seed dispersal, helping to maintain forest biodiversity and regeneration. The plants they
consume and disperse seeds of play an essential role in stabilizing soil and maintaining the
health of the ecosystem. Gorillas also support ecotourism, attracting visitors to their natural
habitats, which contributes to local economies and supports conservation efforts. Moreover,
studying gorillas provides valuable insights into primate behavior, cognition, and evolutionary
history, shedding light on the origins of human intelligence and social behavior.
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Human-wildlife conflict can also arise when gorillas venture into agricultural areas, leading to
conflicts with local communities and retaliatory actions. Moreover, infectious diseases, such
as Ebola, pose a significant risk to gorilla populations. The transmission of diseases from
humans to gorillas, especially in areas of close proximity between communities and gorilla
habitats, has had devastating consequences on their populations.
12. Bats
Bats are fascinating mammals belonging
to the order Chiroptera, and they represent
one of the most diverse and widespread
groups of mammals on Earth. There are
over 1,400 species of bats, making up
approximately 20% of all mammal
species. Bats inhabit nearly every corner
of the globe, except for extreme polar
regions. They can be found in various
habitats, ranging from tropical rainforests
to deserts, caves, grasslands, and urban
environments.
Uses/Benefits to Us Humans:
Bats provide essential ecological and economic benefits to humans. One of their most critical
roles is that of pollinators and seed dispersers. Many plant species depend on bats for
pollination, contributing to the reproduction of fruits, vegetables, and other plants that humans
rely on for food. Additionally, bats play a vital role in pest control by consuming vast quantities
of insects, including agricultural pests, reducing the need for chemical pesticides. This natural
pest control service is valued in agricultural systems and supports crop health and productivity.
Some bat species also contribute to seed dispersal, helping to regenerate forests and maintain
ecosystem health.
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impacts their survival. The use of pesticides in agriculture can have detrimental effects on bats,
both directly and indirectly. Bats can be exposed to pesticides when consuming contaminated
insects, leading to poisoning. Moreover, the reduction in insect populations caused by
widespread pesticide use reduces the availability of food for bats, affecting their ability to
survive and reproduce.In some regions, bats face persecution and extermination due to myths
and misconceptions about their behaviour and association with vampires or
disease transmission. This has led to the intentional destruction of bat roosts and populations.
Furthermore, the spread of infectious diseases, such as white-nose syndrome (WNS), has had
devastating impacts on bat populations, leading to significant declines in some species.
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process, known as a trophic cascade, supports the health and biodiversity of kelp
forests, which in turn provide habitat and protection for various marine species.
Additionally, sea otters help maintain healthy seagrass beds by consuming herbivorous
invertebrates that graze on seagrass. From an economic perspective, sea otters are
valuable to coastal tourism. Observing these charismatic creatures in their natural
habitats attracts tourists, supporting local economies and promoting conservation
awareness.
14. Pandas
Giant pandas are iconic and beloved creatures
known for their distinctive black-and-white fur
pattern. Native to the mountainous regions of
central China, pandas primarily inhabit temperate
bamboo forests in high-altitude areas. Bamboo
makes up the majority of their diet, with some
pandas consuming other plants, small mammals,
or birds occasionally. They are solitary animals,
except during the breeding season or when
females are caring for their cubs.
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Uses/Benefits to Us Humans:
Giant pandas have significant cultural and ecological value. They are considered
national treasures in China and hold symbolic importance, representing conservation
efforts and wildlife protection. Giant pandas are also prominent figures in zoos around
the world, attracting visitors and raising awareness about the importance of conserving
endangered species and their habitats. Ecologically, pandas play a vital role in their
forest ecosystems. As bamboo specialists, they contribute to shaping the bamboo forest
by controlling bamboo growth through feeding. This promotes biodiversity within the
forest and helps other species thrive. Additionally, the panda's habitat also serves as a
source of fresh water for local communities and contributes to regulating water flow in
the region.
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tropical rainforests to deserts and
grasslands. They are often associated with
flowers, as many butterfly species feed on
nectar, serving as important pollinators
for a variety of plants.
Uses/Benefits to Us Humans:
Butterflies hold both ecological and aesthetic value for humans. As pollinators, butterflies play
a crucial role in plant reproduction, transferring pollen between flowers, which allows for fruit
and seed production. This process contributes to the health and diversity of plant species and
supports food production for humans and other animals. Butterflies are also an integral part of
food chains, serving as prey for birds, small mammals, and other insects. Beyond their
ecological contributions, butterflies have cultural significance and are admired for their beauty.
They serve as symbols of transformation, renewal, and hope in many cultures. Their vibrant
colors and graceful flight patterns have inspired artists, poets, and nature enthusiasts for
centuries.
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faced by different species. Volunteers should provide appropriate guidance and supervision
based on the age and capabilities of each group, ensuring an optimal difficulty level for all
participants.
2nd Activity : Psychological Picture Testing ( 1 hour)
Difficulty level: 2-5 grade
Instructions:
1. Each Group will be given a set of 5 pictures.
2. Show each picture to your group one by one. Give them enough time to observe and
reflect on the image before moving on to the next one.
3. A few members from each group will share the stories they created after observing the
picture.
4. Encourage students to be imaginative and creative in developing their stories for each
picture. Let them know that their narratives can include characters, settings, conflicts,
emotions, and resolutions. Advise them to consider the possible motivations and
emotions of the characters in their stories.
5. It is essential for Volunteers not to influence their responses or offer any suggestions
about the content of the stories during the discussion.
6. Repeat steps 3 & 4 after every picture shown.
7. Most of the time the picture story told by students will be negative in nature due to the
prevailing distressed conditions in their surroundings.
8. After the students have shared their stories, Volunteers must share a positive story based
on the same picture giving the students an opportunity to reinterpret the image in a
positive or optimistic light.
9. At the end of this activity, Volunteers are supposed to give a small briefing to their
group on how essential it is to foster a positive perception and open-mindedness.
Encourage Students to see every situation in a positive light.
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Pictures for the creative psychological testing and Sample stories:
Picture- 1
The boy in the picture is Doctor Ahmad. Since
childhood, he has been fond of studying and has wanted
to become a successful surgeon. He belonged to a village
with no adequate facilities. He worked hard and got good
grades in the matriculation exams. He got a scholarship
from college and went there to do Fsc pre-medical. This
was the second and most crucial phase of his career. He
studied passionately and again got excellent grades in
this phase. Now, the real game changer was the MDCAT
exam. He joined the academy to prepare for the exam,
passed it, and entered medical college. He passed his
MBBS and got distinctions as well. He worked day and
night to make his dream come true. Now he is a heart
surgeon and one of the best surgeons in Pakistan.
Picture - 2
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Javed studied hard and eventually qualified himself as a
first-class engineer. Then he started an automobile
workshop. Soon it became a success, and he expanded it
into a vast industrial concern that manufactured
automobiles, scooters, and many other industrial goods.
He was thus able to offer employment to several lakhs of
people.
Picture - 3
Pervez is a bold, challenging, and intelligent
Forest Officer. He faced the wild animals with
extraordinary courage and patience, and ceded in
rescuing many poor victims. Once, he was
driving along a road frequented by wild
elephants. Suddenly he saw a girl being chased
by a wild elephant at a distance. The girl was
overcome by fear, fainted, and fell into the centre
of the road. Pervez realised that the elephant
should trample the girl unless he acted
immediately. He drove his car with terrific speed
past the unconscious girl and blocked the
elephant's path with his car. Next, he removed his
coat, set fire to it, and threw it towards the
elephant. The elephant was frightened of the fire
and ran into the jungle. Pervez ran back to the
girl, quickly carried her to the car, and drove
away swiftly before the elephant could return.
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Picture -4
The picture shows a group of people near a
railway track. One person who looks relatively
young is explaining something to the other group
members. The young man is Jamal, who is a loyal
railway employee. The local population has been
agitating against price rises, and some miscreants
have damaged the railway track. The express
train is due in the next 30-40 minutes, and Jamal
is working hard with a group of loyal employees
to repair the rail track. The rebels have threatened
to Hack Jamal, but he is doing his duty bravely
and courageously. He has also successfully
motivated the other employees to come out
boldly and do their duty despite the threat from
local goods. He had also taken the precaution to
inform the police, and before the miscreants
could arrive on the scene, the police came to the
pit. Thanks to the courage and foresight of Jamal,
a significant rail disaster was averted. Jamal was
awarded a medal for his brave and selfless act.
Picture - 5
Javed is an active and Keen college student. He
is fond of traveling and outdoor life. When the
summer vacation began, he proceeded on an all-
Pakistan tour with some friends. While on this
tour, he happened to be traveling by train from
Karachi to Lahore. It was a night journey, and
the passengers were all asleep. Suddenly shrieks
woke up Javed and his friends. Suddenly, Javed
saw two men running towards the door and a
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woman crying 'chor,' chor'. Without the slightest
hesitation or fear, Javed ran after the two
thieves. The train slowed down, and the thieves
jumped onto the ground. Javed shouted to his
friend to pull the alarm chain, and at the same
time, he jumped down from the train after the
thieves. One of the thieves had hurt himself and
was unable to move. The other was attempting
to make his escape by running away. Javed ran
after him and caught had of him. Although the
thief tried to attack Javed with a dagger, Javed
overpowered him. By then, the train had
stopped, and other passengers came to help. The
two thieves were part of a notorious gang, and
the incident led to the capture of the entire crew.
Javed received the president's medal for his
bravery and courage.
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Day 4: Sports (Grades 1-3)
Duration: 2 hours
LO1: Gain an understanding of the benefits of sports.
LO2: Gain an understanding of what is teamwork and sportsmanship and why is it important.
LO3: Introduce the students to the different types of sports played in Pakistan.
LO4: Introduce the students to the different prominent sportspersons of Pakistan
LO5: Learn how to work in teams.
LO6: Learn how to show sportsmanship.
LO7: Improve communication through interaction during these activities.
LO8: Improve leadership skills.
LO9: Improve confidence.
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● Games are not played to win but to understand the fact that winning/losing are just two sides
of same coin, what actually matters is we are able to learn from them
● Games teach us much more than just some basic rules, rewards and penalties
● While playing, it’s not about YOU being the leader, our winning everything, one must be
careful that all his/her peers take part in the activities
● One must learn to empathize with his fellows
● One must learn that, by winning a game or two, he/she doesn't become unbeatable. Similarly,
by losing a game, he/she doesn’t become a loser.
● One can take games as a source of knowing their skills but never bully anyone for that
● One must learn when they are expected to step up and step down
● One must also be understanding if someone has different values/actions as compared to
him/her.
Importance of Sportsmanship and Teamwork?
Sportsmanship: fair and generous behavior or treatment of others, especially in a sporting
contest
Teamwork: the activity of working together in a group with other people, especially when this
is successful.
One must abide by the following rules/gestures to exemplify sportsmanship/teamwork.
National Sports of Pakistan (15-20 mins):
Hockey is the national sport of Pakistan. Cricket is the most famous sport in Pakistan. Other
renowned sports in Pakistan are football, squash and hockey. These are extremely popular.
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Trophies held by Pakistan in cricket are as follows:
ICC ODI Cricket World Cup: Champions in 1992
ICC T20 Cricket World Cup: Champions in 2009
ICC Champions Trophy: Champions in 2017
ACC Asia Cup: Champions in 2000 & 2012
Hockey:
-It originated in Egypt 4000 years ago.
-In a field hockey match, two teams with 11 players each, use specially designed sticks
to play for an hour and score goals to win a contest.
World Cup:
· Pakistan won the World Cup four times in 1971, 1978, 1982, and 1994 respectively.
Pakistan also won two times as silver medalists in 1975 and 1990.
Olympics:
· In 1960,1968,1984 Pakistan achieved a gold medal
Traditional Sports
Cricket may be the most popular sport in Pakistan, but each region of the country has its own
traditional games and activities that hold historical and cultural significance. These traditional
sports in Pakistan are not only played for entertainment or the sake of tradition, as some of
them are extremely popular. Grand festivals are organized for these outdoor games (such as
kabaddi, mukha, yak racing, maMalankarand tent pegging, drawing spectators from all over
the world. The players of these traditional sports in Pakistan also compete in national and
international competitions, highlighting the rich and exotic culture of their respective regions.
Kabaddi
Kabaddi is probably one of the most popular traditional sports in South Asia. This unique
contact sport is played in several countries, though Pakistan has certainly established its
presence in this game by not only hosting the Kabaddi World Cup 2020 but also winning the
coveted championship. The game may look quite similar to traditional wrestling, but it is quite
different. It requires two teams of twelve players each. However, only seven players for each
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side are allowed to play on the field. This traditional sport is played without any special
equipment or accessories, making it a game that anyone can play without any hassle. The
overall objective of Kabaddi is to score more points than the other team within the given time
limit. Each team gets a chance to attack and defend, taking one-half of the playing field. To
score a point, the attacking team has to send a raider to the opposition’s camp to touch at least
one of their players. During the raid, it is mandatory for the raider to repetitively chant
“kabaddi” without even taking a break to breathe. If the raider breaks the chant, the score is
awarded to the defending team. The defending team will also score a point if its members
manage to capture the raider by wrestling them to the ground and prevent them from returning
to their own team until their breath is up and they can’t chant anymore. It is one of the several
traditional sports in Pakistan that is usually played on a muddy ground separated into two
halves by a white line, with each team occupying one half. However, international kabaddi
matches are held in arenas or sports grounds.
Mukha
Mukha can be described as a sport similar to archery. This 150-year-old traditional sport is
very popular in Khyber-Pakhtunkhwa, particularly in Mardan and Swabi districts. The locals
in these areas organize summer festivals where they gather in droves to see the Mukha matches
between these districts. At first glance, this sport may look exactly like archery.
Mukha is played with long rods made of stag horns called ‘ghashay’ and large bows known as
‘leenda’. The rods, which are essentially used as arrows, have metallic saucer-shaped tips that
help them hit the targets set around 35 feet away at a height of about 12 feet. The targets are
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usually made of white wood and are referred to as ‘takai.’ They are surrounded by a circular
ring called ‘kwaara’ and placed in fresh clay.If the player manages to strike the targets they
score a point. A successful attempt is usually celebrated by beating loud drums. On the other
hand, if the player misses the target, the opposing team would celebrate instead.
Each team competing in Mukha requires 10 players in total. The team is led by a captain who
is called ‘mashar’ and a vice-captain known as ‘wazir’. The rest of the players are referred to
as ‘mukhwals’. Much like other outdoor games in Pakistan, Mukha also requires a lot of
strength, patience and precision.
Sportspeople in Pakistan:
1. Wasim Akram: is a legendary Pakistani cricketer who is widely regarded as one of the
greatest fast bowlers in the history of the sport. He is known for his exceptional skill, speed,
and ability to swing the cricket ball. He grew up with a passion for cricket and began playing
at a young age. Akram played a crucial role in Pakistan's victory in the 1992 Cricket World
Cup. He was the highest wicket-taker in the tournament, taking 18 wickets in nine matches.
Under his leadership, as the captain of the Pakistan Cricket Team, Pakistan won the Asia Cup
in 1997. After retiring Akram stays involved in charitable and philanthropic work. He
established the Akram Foundation which focuses on healthcare and education across
Pakistan.
2. Sana Mir: is a former Pakistani women's cricketer who is considered one of the pioneers of
women's cricket in Pakistan. She served as the captain of the Pakistan women's cricket team
from 2009 to 2017. She is the highest wicket-taker for Pakistan in women's ODIs, with over
150 wickets to her name. She also holds the record for the most career wickets by any Pakistani
woman cricketer. She was named as one of the top three women cricketers in the world by the
ICC.She broke stereotypes and has shown young girls that they deserve to play sports just as
much as anyone else.
3. Shahnaz Sheikh: Is a prominent field hockey player whose contributions to Pakistan's field
Hockey make him an inspiring figure for young athletes. Sheikh represented the Pakistan
national field hockey team from 1973 to 1988. He played as a forward and was known for
hisexceptional skills, speed, and goal-scoring ability. He won three Olympic medals: a bronze
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in 1976 (Montreal), a gold in 1984 (Los Angeles), and a bronze in 1988 (Seoul). He also won
3 gold medals in the Asian games.
4. Samina Baig: is a notable Pakistani mountaineer who has achieved several significant
milestones in the field of mountaineering. Baig became the first Pakistani woman to summit
Mount Everest, the highest peak in the world. She has climbed the highest peak in each
continent, which is called the Seven Summits Challenge. She was bestowed the Pride of
Performance Award by the government of Pakistan in 2014. She has shown that with
determination and courage, one can overcome obstacles and achieve extraordinary feats, while
also making a positive impact on society.
5.Babar Azam: Babar Azam is a talented cricketer from Pakistan who is widely regarded as
one of the best batsmen in the world. He is known for his elegant batting style and excellent
technique. He became the fastest player to reach 1,000, 2,000, 3,000, 4,000, and 5,000 runs in
One-Day Internationals (ODIs). Azam has received several awards for his outstanding
performances. He was named the ICC ODI Player of the Year in 2020 and received the PCB's
(Pakistan Cricket Board) Player of the Year award in 2019. He was appointed as the captain of
the Pakistan Cricket Team in 2020, and continues to lead his team to this day. He is also
involved in charitable activities. He has participated in initiatives aimed at helping
underprivileged children and promoting education in Pakistan.
7. Naseem Hamid:is a Pakistani sprinter known as the "Fastest Woman of South Asia."
She won the gold medal in the 100 meters event at the 2010 South Asian Games,
becoming the first Pakistani woman to achieve this feat. Naseem Hameed set several
national records in Pakistan during her career. She held the record for the 100 meters
sprint, with a personal best of 11.81 seconds, making her one of the fastest female
sprinters in the country.
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NUTRITION:
There are six types of nutrients that are important for the human body:
Nutrient Benefits Source
Vitamins: better skin Vegetables and
better immune system Fruits
stronger bones
aiding brain function
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ACTIVITIES:
The difficulty of the trivia questions will increase from class to class.
Grades 3-5: Sports basics such as rules of basketball, cricket…etc
Grades 6-8: Sports in Pakistan, sportsmen, and sportswomen
Resources: Paper
Instructions:
1. Divide the class into two or more teams: Team A, Team B, etc.
2. Select one person to be the "leader" for each team in each round.
3. Explain the rules of the game:
- The "leader" will give sports-themed instructions as if playing "Simon Says."
- The rest of the team members must listen carefully and only perform actions that are
preceded by "Simon Says."
- If a team member performs an action without "Simon Says," they are out for that round.
- The team with the most remaining members at the end of each round wins a point.
- Rotate the "leader" role for each round until all teams have had a chance.
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- The team with the most points at the end of the game wins.
4. Begin the first round with Team A's leader.
5. The leader gives instructions such as "Simon Says touch your toes" or "Simon Says pretend
to kick a soccer ball."
6. Team members must follow the instructions exactly as given but only perform actions that
are preceded by "Simon Says."
7. If a team member performs an action without "Simon Says," they are out for that round.
8. Proceed to the next team, and continue through multiple rounds.
9. Keep track of the points earned by each team based on the number of remaining members in
each round.
10. Once all teams have completed their rounds or a designated number of rounds have been
played, tally up the points.
11. The team with the most points at the end of the game wins.
Instructions:
1. Divide the class into two teams: Team A and Team B.
2. Set up a "volleyball court" by designating an area with boundaries for each team.
3. Inflate balloons to use as the "volleyball."
4. Determine the rules for scoring points, such as each team getting a point when the balloon
touches the ground on the opponent's side or when the balloon lands outside the boundaries.
5. Start the game by having one team serve the balloon to the other team.
6. Each team must try to keep the balloon in the air and prevent it from touching the ground on
their side.
7. Teams can hit the balloon with any part of their body, except for their hands.
8. Allow a limited number of touches per side (e.g., three touches) before the balloon must be
sent back over the net.
9. Encourage teamwork, communication, and coordination among team members.
10. Keep playing until a specified number of points or a time limit is reached.
11. The team with the most points at the end of the game wins.
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Activity #4: Pictionary (Genre: Sports) 10-15 mins
Instructions:
1. Divide the class into 2 teams (Team A and Team B).
2. Choose a sports-related word.
3. Call one person from one team at a time and whisper the word to that person.
4. That person will make their team guess it by drawing on a class board/paper without
saying the word. If they say the word aloud, 2 points will be deducted.
5. Upon guessing the right word, that team will be awarded 10 points. No points will be
deducted if they cannot guess.
6. The person will have a total of 1 minute to make their team guess that specific word.
7. Once the time is up, the other team will get their turn.
8. The team to reach 50 points first will win the game.
Learning Outcomes:
Teamwork
Communication
Activity #5: Paper Plane Challenge (10-15 mins)
Instructions:
1. Divide the class into teams of 4-5.
2. Give them time to create paper airplanes.
3. Call one person from one team at a time.
4. Ask them to throw their plane.
5. Mark the distance that their plane travels.
6. Repeat for every team.
7. The team whose plane flies the farthest wins.
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Day 5: Exploring Pakistan’s Diversity (Grade 1-3)
Duration: 2 hours
LO1: Be able to identify the name and associated histories of the different landmarks.
LO2: Be able to recognize the art form that is specific to Pakistan
LO3: Appreciate the wide range of the different cultures of the provinces
LO4: Be able to identify the name and associated histories of the different landmarks.
Curriculum:
Cultural Landmarks
The volunteers will show the pictures of the landmarks on their phone and explain the
description to the students.
Description:
Many, many years ago, a powerful king named Mahmud of Ghazni started building the Lahore
Fort. After him, different kings and rulers added more parts to the fort, making it bigger and
stronger. One of the most famous kings who expanded the fort was the Mughal Emperor Akbar.
Over the centuries, many important events and ceremonies took place in the Lahore Fort. Kings
held grand celebrations, and warriors prepared for battles. The fort was a symbol of power and
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strength for the people of Lahore. Nowadays, people come from all over the world to visit this
magnificent place to learn about its history and the brave kings who once ruled there.
Inside the Lahore Fort, there is a special place called the Sheesh Mahal, which means "Palace
of Mirrors." The walls of Sheesh Mahal were once decorated with tiny mirrors that sparkled
like stars at night!
Badshahi Mosque
The Badshahi Mosque was built a long time ago, many, many years ago, by a powerful Mughal
king named Aurangzeb. He was a great ruler who loved his people and wanted to build a
beautiful mosque where they could pray to God. It took about two years for the mosque to be
built, and many talented workers and artists helped create its magnificent design. They used
red bricks and white marble to make the mosque look pretty. The Badshahi Mosque is not just
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a building; it is a place filled with stories and history. It stands as a symbol of peace and unity
for the people who visit it.
Minar-e-Pakistan
Faisal Masjid
The Faisal Mosque was named after King Faisal bin Abdul Aziz Al Saud of Saudi Arabia, who
supported its construction. A long time ago, in the 1960s, Pakistan's government decided to
build a mosque that would be unique and represent the modern spirit of the country. They
wanted a mosque that could hold a large number of people and become a symbol of unity and
peace. The design is like a big triangle with four tall minarets at each corner and a big dome in
the middle. The mosque's unique shape made it stand out and look majestic against the
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surrounding hills. It took 10 years to complete and wasm the largest mosque in Pakistan until
recently. People from all over the country and the world visit the mosque to pray, learn about
Islam, and feel a sense of peace.
Mazare Quaid-e-Azam
Quaid-e-Azam Muhammad Ali Jinnah was a visionary leader who played a crucial role in the
creation of Pakistan. He wanted to establish a separate and independent country for Muslims
of British India, where they could live freely and peacefully. His dream came true on August
14, 1947, when Pakistan was born as an independent nation. After Quaid-e-Azam's passing in
1948, the government of Pakistan decided to build a mausoleum in his honor. This is also
the final resting place of his sister, Fatima Ali Jinnah. The large dome represents the unity of
the nation, and the four minarets symbolize the four provinces of Pakistan. Today, Mazar-e-
Quaid is not only a mausoleum but also a national monument and a symbol of Pakistan's
identity. It is visited by millions of people each year, especially on important national occasions
and Pakistan's Independence Day, to show their gratitude and love for the man who led them
to freedom.
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One of the earliest civilizations in the world is called Indus Valley Civilization, which was very
advanced and had clever people who built cities and had a system of writing that we still can
understand till today! Two of its cities are Mohenjo-daro and Harappa. The name "Mohenjo-
daro" means "Mound of the Dead,". The cities are like a big puzzle with lots of bricks and
walls. They have wide streets and houses made of clay bricks. Archaeologists found many
interesting things like toys and pottery. Archaeologists keep discovering new things about these
ancient cities, and it helps us understand how people lived and how far we have come in our
journey through time. It's like a fascinating time machine that takes us back to a time when
things were very different but still quite amazing!
Pakistan is home to the Karakoram mountain range. The tallest mountain in Pakistan is K2,
which is the 2nd tallest in the whole world! The 2nd tallest mountain in Pakistan is called
Nanga Parbat.
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Activity 1: Sketch the landmark
Volunteers will draw the following pictures on the board and ask the students to identify what
landmark it is. Then the students shall trace the diagram on their notebooks and label them.
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Activity 2: Crossword on Landmarks
The volunteers will draw the crossword on the board and give the clues and the class will work
together to solve it.
Across
2. Fort in Urdu
4. Mazar-e-Quaid's main feature
6. Tower in Urdu | Faisal mosque has 4 of these
Down
1. Mosque made by Mughals
3.Where Mohenja Daro and Harappa used to be
5.Mountain range in which K2 and Nanga Parbat
lie
Art in Pakistan
Truck Art
It makes trucks look like colorful moving art! The trucks are painted with beautiful designs and
pictures that make us happy. This art shows the culture and creativity of Pakistan. It also
inspires our own imagination and creativity. Truck art connects people and celebrates the
different styles of art in our country. We learn about our heritage and how art can bring joy to
our world!
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Activity 3: Make your own truck art!
The volunteers can draw this truck shape on the board and the students can sketch it out on
their notebook and volunteers can give further instructions on how to fill it.
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Clothes
Flags
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Food
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Activity 5: Learn to say thank you in the different languages of Pakistan
Urdu: shukriya
Balochi: Menatwaar
Balti: Bakhshish
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Day 5: Exploring Pakistan’s Diversity (Grade 4-6)
Duration: 2 hours
Cultural Landmarks
Shahi Qila
Description:
Many, many years ago, a powerful king named Mahmud of Ghazni started building the Lahore
Fort. After him, different kings and rulers added more parts to the fort, making it bigger and
stronger. One of the most famous kings who expanded the fort was the Mughal Emperor Akbar.
Over the centuries, many important events and ceremonies took place in the Lahore Fort. Kings
held grand celebrations, and warriors prepared for battles. The fort was a symbol of power and
strength for the people of Lahore. Nowadays, people come from all over the world to visit this
magnificent place to learn about its history and the brave kings who once ruled there.
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Inside the Lahore Fort, there is a special place called the Sheesh Mahal, which means "Palace
of Mirrors." The walls of Sheesh Mahal were once decorated with tiny mirrors that sparkled
like stars at night!
Badshahi Mosque
The Badshahi Mosque was built a long time ago, many, many years ago, by a powerful Mughal
king named Aurangzeb. He was a great ruler who loved his people and wanted to build a
beautiful mosque where they could pray to God. It took about two years for the mosque to be
built, and many talented workers and artists helped create its magnificent design. They used
red bricks and white marble to make the mosque look pretty. The Badshahi Mosque is not just
a building; it is a place filled with stories and history. It stands as a symbol of peace and unity
for the people who visit it.
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Minar-e-Pakistan
Faisal Masjid
The Faisal Mosque was named after King Faisal bin Abdul Aziz Al Saud of Saudi Arabia, who
supported its construction. A long time ago, in the 1960s, Pakistan's government decided to
build a mosque that would be unique and represent the modern spirit of the country. They
wanted a mosque that could hold a large number of people and become a symbol of unity and
peace. The design is like a big triangle with four tall minarets at each corner and a big dome in
the middle. The mosque's unique shape made it stand out and look majestic against the
surrounding hills. It took 10 years to complete and wasm the largest mosque in Pakistan until
recently. People from all over the country and the world visit the mosque to pray, learn about
Islam, and feel a sense of peace.
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Mazare Quaid-e-Azam
Quaid-e-Azam Muhammad Ali Jinnah was a visionary leader who played a crucial role in the
creation of Pakistan. He wanted to establish a separate and independent country for Muslims
of British India, where they could live freely and peacefully. His dream came true on August
14, 1947, when Pakistan was born as an independent nation. After Quaid-e-Azam's passing in
1948, the government of Pakistan decided to build a mausoleum in his honor. This is also
the final resting place of his sister, Fatima Ali Jinnah. The large dome represents the unity of
the nation, and the four minarets symbolize the four provinces of Pakistan. Today, Mazar-e-
Quaid is not only a mausoleum but also a national monument and a symbol of Pakistan's
identity. It is visited by millions of people each year, especially on important national occasions
and Pakistan's Independence Day, to show their gratitude and love for the man who led them
to freedom.
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One of the earliest civilizations in the world is called Indus Valley Civilization, which was very
advanced and had clever people who built cities and had a system of writing that we still can
understand till today! Two of its cities are Mohenjo-daro and Harappa. The name "Mohenjo-
daro" means "Mound of the Dead,". The cities are like a big puzzle with lots of bricks and
walls. They have wide streets and houses made of clay bricks. Archaeologists found many
interesting things like toys and pottery. Archaeologists keep discovering new things about these
ancient cities, and it helps us understand how people lived and how far we have come in our
journey through time. It's like a fascinating time machine that takes us back to a time when
things were very different but still quite amazing!
Pakistan is home to the Karakoram mountain range. The tallest mountain in Pakistan is K2,
which is the 2nd tallest in the whole world! The 2nd tallest mountain in Pakistan is called
Nanga Parbat.
The volunteers will show the pictures of the landmarks on their phone and explain the
description to the students.
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Khunjerab Pass
Khunjerab Pass is a breathtaking mountain pass located in the Karakoram Range of Pakistan.
It is a high and mighty passage that stands as a connection between Pakistan and China..At
Khunjerab Pass, you can witness yaks and other wildlife roaming freely in their natural habitat.
In ancient times, the Silk Road was a famous trade route that connected the East and the West.
Khunjerab Pass was an essential part of this Silk Road, allowing merchants and travelers to
pass through the mighty mountains with their precious goods like silk, spices, and precious
stones.
Deosai is a unique and special place, known as "The Land of Giants," with enchanting
meadows, colorful wildflowers, and diverse wildlife like the Himalayan brown bear and snow
leopard. It becomes a Plateau of Flowers during the summer, showcasing nature's vibrant
beauty. It is the 2nd highest plateau in the world.
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Attabad Lake
This lake has a very interesting story. Lake Attabad was formed in a fascinating and dramatic
way, creating one of the most stunning landscapes in Pakistan. In January 2010, a massive
natural disaster called a "landslide" occurred in the Hunza Valley, located in the northern part
of Pakistan. A huge part of a mountain suddenly broke away and came tumbling down into the
Hunza River. This massive landslide created a giant blockage in the river's path, like a huge
dam made of rocks and mud. The debris blocked the flow of water, and as more and more
material piled up, a brand new lake started to form behind the blockage. The lake's water was
a beautiful turquoise color and surrounded by high mountains, making it a breathtaking sight.
The story of how Lake Attabad was made is a reminder of the incredible power of nature and
how it can shape our world in unexpected ways.
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in the background is what makes
this place so appealing.
Princess of Hope
The Princess of Hope is a magnificent rock formation that stands proudly in the vast Makran
Desert. The rock looked like a graceful princess, with a slender and elegant figure, standing
tall amidst the barren desert landscape. Her slender neck and majestic head gave the impression
of a regal princess looking out over her kingdom. According to the local legends, the Princess
of Hope was once a real princess who was turned into stone by a powerful sorcerer as
punishment for her arrogance and pride. As the years passed, people began to see her
transformation in the rock, and the story of the princess became part of the desert's folklore.
The locals believed that the Princess of Hope brought good luck and blessings to those who
respected and honored her. Travelers passing by would leave offerings of colorful scarves,
flowers, and small tokens of appreciation as a sign of respect and admiration.
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Activity 1: Sketch the landmark
Volunteers will draw the following pictures on the board and ask the students to identify what
landmark it is. Then the students shall trace the diagram on their notebooks and label them.
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Activity 2: Crossword on Landmarks
The volunteers will draw the crossword on the board and give the clues and the class will work
together to solve it.
Across
4. Mosque made by
Mughals
6. Name of cold desert
7. Fort in Urdu
8. Pass between Pakistan
and China
9. Mazar-e-Quaid's main
feature
Down
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5. Where Mohenja Daro
and Harappa used to be
6. Mountain range in
which K2 and Nanga
Parbat lie
Pakistan’s Art
Truck Art
It makes trucks look like colorful moving art! The trucks are painted with beautiful designs and
pictures that make us happy. This art shows the culture and creativity of Pakistan. It also
inspires our own imagination and creativity. Truck art connects people and celebrates the
different styles of art in our country. We learn about our heritage and how art can bring joy to
our world!
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2. Then fill it in with shapes like triangles,
circles or even drawings of animals.
3. Start coloring it in, using bright colors.
4. Lastly, write your favourite line of
poetry below the picture
Flags
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Food
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Khyber Pakhtunkhwa - Bolani - Chapli Kabab - Namkeen Gosht
Gilgit Baltistan - Phitti - Diram Fitti - Gyaling
Kashmir - BakarKhani - Kashmiri Chai\Pink tea - Meetha Pulao
Balochistan - Saji - Dampukht - Khaddi Kabab
Urdu: shukriya
Balochi: Menatwaar
Balti: Bakhshish
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