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    Beige and Grey Illustrative Timeline History Infographic - 20231001 - 181907 - 0000

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    Treselle Hayden Salayog
    This document provides tips for taking care of your respiratory and circulatory systems, including not smoking, exercising regularly, eating a healthy diet, seeing your doctor for checkups, maintaining good hygiene, drinking water, getting enough sunlight, and sleeping for 8 hours per night. Following these recommendations can help maintain a healthy body and reduce risks of diseases like heart disease, obesity, diabetes, and other major health problems.

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    Beige and Grey Illustrative Timeline History Infographic - 20231001 - 181907 - 0000

    Uploaded by

    Treselle Hayden Salayog
    3 views1 page
    This document provides tips for taking care of your respiratory and circulatory systems, including not smoking, exercising regularly, eating a healthy diet, seeing your doctor for checkups, maintaining good hygiene, drinking water, getting enough sunlight, and sleeping for 8 hours per night. Following these recommendations can help maintain a healthy body and reduce risks of diseases like heart disease, obesity, diabetes, and other major health problems.

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    Beige-and-Grey-Illustrative-Timeline-History-Infographic_20231001_181907_0000

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    This document provides tips for taking care of your respiratory and circulatory systems, including not smoking, exercising regularly, eating a healthy diet, seeing your doctor for checkups, maintaining good hygiene, drinking water, getting enough sunlight, and sleeping for 8 hours per night. Following these recommendations can help maintain a healthy body and reduce risks of diseases like heart disease, obesity, diabetes, and other major health problems.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    3 views1 page

    Beige and Grey Illustrative Timeline History Infographic - 20231001 - 181907 - 0000

    Uploaded by

    Treselle Hayden Salayog
    This document provides tips for taking care of your respiratory and circulatory systems, including not smoking, exercising regularly, eating a healthy diet, seeing your doctor for checkups, maintaining good hygiene, drinking water, getting enough sunlight, and sleeping for 8 hours per night. Following these recommendations can help maintain a healthy body and reduce risks of diseases like heart disease, obesity, diabetes, and other major health problems.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    HOW TO TAKE CARE OF YOUR

    RESPIRATORY AND
    CIRCULATORY SYSTEM

    DON'T SMOKE
    Smoking can increase your pulse
    and blood pressure.

    EXERCISE
    Exercising can maintain a physically
    stable body.

    EAT HEALTHY FOODS


    Eating healthy foods can reduce the
    risk of heart disease, stroke, obesity,
    and type 2 diabetes.

    SEE A DOCTOR
    Seeing a doctor for regular checkups
    helps eliminate the risk of major
    health problem.

    MAINTAIN PROPER
    HYGIENE
    Good personal hygiene involves
    keeping all parts of external body
    clean and healthy.

    DRINK WATER
    Drinking water helps your body keep
    a normal temperature.

    GET ENOUGH SUNLIGHT


    Getting enough sunlight can
    improve your mood and sleep and
    lowering your risks of certain
    diseases.

    8 HOURS OF SLEEP
    Sleeping for at least 8 hours can
    lower your risk for serious health
    problems, like diabetes and heart
    disease.

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