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How To Lose Belly Fat and Gain Butt Muscle Livestrong
How To Lose Belly Fat and Gain Butt Muscle Livestrong
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Tip
Doing cardio and targeted strength-
training exercises, plus eating a diet
with the right nutrients and calories,
will help you build a big booty and
trim stomach fat.
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Best Booty-Building
Exercises
If you want a bigger, firmer more lifted
behind, you'll have to work for it, lifting the
right loads at the right intensity that will best
encourage growth. Doing a few sets of
bodyweight plie squats isn't going to get you
there. But four excellent exercises for a big
butt include:
1. Squat
Body-Weight Squat
00:00 / 00:00
2. Deadlift
Dumbbell Deadlift
00:00 / 00:00
3. Split Squats
00:00 / 00:00
4. Hip Thrust
00:00 / 00:00
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References
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