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com moni ionescu feb 2021

Indicele Glicemic Nivel indice

Numele alimentului
(IG) glicemic
Afine 25 IG mic
Afine 45 IG mic
Agave 15 IG mic
Agrisa 25 IG mic
Alac, einkorn (integral) 45 IG mic
Alune de padure 15 IG mic
Amaranth, seminte 35 IG mic
Ananas (fructul proaspat) 45 IG mic
Andive 15 IG mic
Anghinare 20 IG mic
Arahide 15 IG mic
Ardei gras (rosu, verde,
15 IG mic
galben)
Avocado 10 IG mic
Banana cruda 45 IG mic
Baton energetic de
cereale (fara adaos de 50 IG mic
zahar)
Biscuiti (faina integrala,
50 IG mic
neindulciti)
Branza de vaci proaspata 30 IG mic
Broccoli 15 IG mic
Bulgur din grau integral
45 IG mic
(gatit)
Busuioc 5 IG mic
Cacao pudra 20 IG mic
Caise 30 IG mic
Caise uscate 35 IG mic
Capsuni 25 IG mic
Cartofi dulci 50 IG mic
Cas (din soia) 15 IG mic
Castravete 15 IG mic
Ceapa 15 IG mic
Ceapa verde 15 IG mic
Ceapa verde 15 IG mic
Cereale integrale (fara
50 IG mic
zahar adaugat)
Chayote, chocho, pear
50 IG mic
squash, christophine
www.followaim.com moni ionescu feb 2021

Chili 15 IG mic
Chimen dulce 15 IG mic
Cicoare 15 IG mic
Cidru brut 40 IG mic
Ciocolata neagra (mai
25 IG mic
mult de 70% cacao)
Ciocolata, simpla (> 85%
20 IG mic
din cacao)
Cirese 25 IG mic
Cirese Acerola 20 IG mic
Ciuperci 15 IG mic
Clementine 30 IG mic
Coacaze 15 IG mic
Coacaze 25 IG mic
Coacaze negre 15 IG mic
Coacaze rosii 25 IG mic
Conopida 15 IG mic
Couscous integral 45 IG mic
Crustacee 5 IG mic
Curmale Japoneze 50 IG mic
Dovlecei 15 IG mic
Drojdie 35 IG mic
Dude 25 IG mic
Faina de naut 35 IG mic
Faina de secara 45 IG mic
Faina de soia 25 IG mic
Faina Farro (integrala) 45 IG mic
Faina Kamut (integrala) 45 IG mic
Faina Quinoa 40 IG mic
Falafel (din boabe de
35 IG mic
naut)
Falafel (fasole Fava) 40 IG mic
Farro 40 IG mic
Fasole Adzuki / azuki 35 IG mic
Fasole boabe 35 IG mic
Fasole Fava (cruda) 40 IG mic
Fasole Fayot 25 IG mic
Fasole Flageolet 25 IG mic
Fasole Italiana plata 15 IG mic
www.followaim.com moni ionescu feb 2021

Fasole Mung 25 IG mic

Fasole neagra 35 IG mic
Fasole pastai 30 IG mic
Fasole Pinto 35 IG mic
Fasole Pinto (din
40 IG mic
conserva)
Fasole Romana 35 IG mic
Fasole verde 30 IG mic
Fistic 15 IG mic
Fresh de portocale 45 IG mic
Fructoza 20 IG mic
Fructul pasiunii 30 IG mic
Fulgi de ovaz (negatiti) 40 IG mic
Gem (neindulcit) 45 IG mic
Gem Montignac fara
20 IG mic
zahar
Germeni de grau 15 IG mic
Ghimbir 15 IG mic
Granadilla 30 IG mic
Grapefruit 30 IG mic
Grapefruit roz 30 IG mic
Grau egiptean 40 IG mic
Gutui 35 IG mic
Gutui
(conservanti/gelifianti, 40 IG mic
neindulcite)
Hrisca (integrala) 40 IG mic
Hummus 25 IG mic
Iaurt 35 IG mic
Iaurt de soia (aromat) 35 IG mic
Iaurt de soia (fara arome) 20 IG mic
Inghetata (cu fructoza) 35 IG mic
Inima de palmier 20 IG mic
Kamut 40 IG mic
Kasha (integrala) 40 IG mic
Kiwi* 50 IG mic
Lactoza 40 IG mic
Lamaie 20 IG mic
Lapte 30 IG mic
Lapte de cocos 40 IG mic
www.followaim.com moni ionescu feb 2021

Lapte de migdale 30 IG mic

Lapte de ovaz (nefiert) 30 IG mic
Lapte de soia 30 IG mic
Lapte praf 30 IG mic
Linte bruna 30 IG mic
Linte galbena 30 IG mic
Linte verde 25 IG mic
Litchi (proaspete) 50 IG mic
Macaroane (grau dur) 50 IG mic
Macris 15 IG mic
Mandarine 30 IG mic
Mango (proaspat) 50 IG mic
Maracuja 30 IG mic
Marmelada (neindulcita) 30 IG mic
Masline 15 IG mic
Mazare (boabe) 25 IG mic
Mazare verde
45 IG mic
(conservata)
Mazare verde (proaspata) 35 IG mic
Mere 35 IG mic
Mere deshidratate 35 IG mic
Migdale 15 IG mic
Migdale (pasta,
35 IG mic
neindulcit)
Migdale (piure,
35 IG mic
neindulcit)
Migdale verzi 15 IG mic
Morcovi (cruzi) 30 IG mic
Muesli (fara indulcitori) 50 IG mic
Muesli Montignac 45 IG mic
Muguri de bambus 20 IG mic
Muguri de cereale (soia
sau germeni de fasole 15 IG mic
mung etc)
Muraturi 15 IG mic
Mure 25 IG mic
Mustar Dijon 35 IG mic
Nap (crud) 25 IG mic
Naut (boabe) 30 IG mic
Naut (boabe, conservat) 35 IG mic
www.followaim.com moni ionescu feb 2021

Nectarine (proaspete) 35 IG mic

Noodles (din fasole
30 IG mic
Mung)
Noodles (din soia) 30 IG mic
Noodles (grau dur) 35 IG mic
Nuca de cocos 35 IG mic
Nuci 15 IG mic
Nuci Barcelona 15 IG mic
Nuci Caju 15 IG mic
Oregano 5 IG mic
Orez Basmati 50 IG mic
Orez brun Basmati 45 IG mic
Orez brun, nerafinat 50 IG mic
Orez salbatic 35 IG mic
Orz 25 IG mic
Otet 5 IG mic
Ovaz 40 IG mic
Paine cu cereale incoltite 35 IG mic
Paine cu quinoa
(aproximativ 65% 50 IG mic
quinoa)
Paine integrala 100% 40 IG mic
Paine integrala de secara 45 IG mic
Paine integrala prajita 45 IG mic
Paine Kamut 45 IG mic
Paine Matzo (faina
40 IG mic
integrala)
Paine Montignac 35 IG mic
Paine Pumpernickel 45 IG mic
Paine Pumpernickel
40 IG mic
Montignac
Paprika 15 IG mic
Pasta de alune
25 IG mic
(neindulcita)
Pasta de arahide
25 IG mic
(neindulcita)
Paste Capellini 45 IG mic
Paste integrale 50 IG mic
Paste integrale al dente
40 IG mic
(fierte 5 minute)
www.followaim.com moni ionescu feb 2021

Paste Montignac
10 IG mic
(spaghetti)
Patlagina cruda 45 IG mic
Patrunjel 5 IG mic
Pepino dulce 40 IG mic
Pere (proaspete) 30 IG mic
Pesto 15 IG mic
Piersici (proaspete) 35 IG mic
Piscoturi (faina integrala,
40 IG mic
fara zahar adaugat)
Pommelo 30 IG mic
Portocale 35 IG mic
Porumb indian 35 IG mic
Praz 15 IG mic
Prune 35 IG mic
Prune uscate 40 IG mic
Pudra de roscova 15 IG mic
Quinoa 35 IG mic
Ridiche 15 IG mic
Rodie (proaspata) 35 IG mic
Rosii / Tomate 30 IG mic
Rubarba 15 IG mic
Salata verde 15 IG mic
Saracen (integral) 40 IG mic
Scortisoara 5 IG mic
Scorzoneras 30 IG mic
Seminte de floarea-
35 IG mic
soarelui
Seminte de pin 15 IG mic
Seminte germinate 15 IG mic
Semolina integrala 45 IG mic
Serbet (fara adaos de
40 IG mic
zahar)
Sfecla de zahar (cruda) 30 IG mic
Smochine 35 IG mic
Smochine uscate 40 IG mic
Soia 15 IG mic
Soia (crema) 20 IG mic
Sos de tomate (cu zahar) 45 IG mic
www.followaim.com moni ionescu feb 2021

Sos de tomate (natural,

35 IG mic
fara ados de zahar)
Sos Tamari (neindulcit) 20 IG mic
Spagetti al dente (fierte 5
40 IG mic
minute)
Spanac 15 IG mic
Sparanghel 15 IG mic
Struguri albi (proaspeti) 45 IG mic
Struguri negri (proaspeti) 45 IG mic
Suc de afine (neindulcit) 50 IG mic
Suc de ananas
50 IG mic
(neindulcit)
Suc de grapefruit
45 IG mic
(neindulcit)
Suc de lamaie
20 IG mic
(neindulcit)
Suc de mere (neindulcit) 50 IG mic
Suc de morcov
40 IG mic
(neindulcit)
Suc de rosii 35 IG mic
Susan 35 IG mic
Tahini 40 IG mic
Tarate 15 IG mic
Telina 15 IG mic
Telina, radacina de telina,
35 IG mic
tije de telina (crude)
Tempeh 15 IG mic
Tofu 15 IG mic
Tomate uscate 35 IG mic
Trufe albe 50 IG mic
Tulpini de Ale 35 IG mic
Unt de arahide (fara
40 IG mic
adaos de zahar)
Usturoi 30 IG mic
Vanilie 5 IG mic
Varza 15 IG mic
Varza de Bruxelles 15 IG mic
Varza murata 15 IG mic
Vermicelli (din fasole
30 IG mic
Mung)
Vermicelli (din soia) 30 IG mic
www.followaim.com moni ionescu feb 2021

Vermicelli (grau dur) 35 IG mic

Vinete 20 IG mic
Visine 25 IG mic
Wasabi 35 IG mic
Wasabi 50 IG mic
Zmeura (fructe proaspete) 25 IG mic
Zucchini 15 IG mic
 Indicele Glicemic Nivel indice
Numele alimentului
(IG) glicemic
Alac, einkorn 65 IG mediu
Ananas din conserva 65 IG mediu
Arpacas 60 IG mediu
Banane (coapte) 60 IG mediu
Bulgur (gatit) 55 IG mediu
Cacao indulcita (instant) 60 IG mediu
Caise conservate 65 IG mediu
Cartofi fierti in coaja 65 IG mediu
Cartofi fierti in coaja 65 IG mediu
Castane 60 IG mediu
Couscous 65 IG mediu
Faina de castane 65 IG mediu
Fava bean, broad bean,
65 IG mediu
horse bean (cooked)
Fulgi de ovaz 60 IG mediu
Fursecuri 55 IG mediu
Gem (cu adaos de zahar) 65 IG mediu
Gris 65 IG mediu
Gutui
(conservanti/gelifianti, 65 IG mediu
indulcite)
Inghetata (indulcita) 60 IG mediu
Ketchup 55 IG mediu
Lasagna (grau dur) 65 IG mediu
Maioneza (indulcita, la
65 IG mediu
borcan)
Marmelda (cu adaos de
65 IG mediu
zahar)
Mars 65 IG mediu
Miere 60 IG mediu
Muesli (cu adaos de zahar
65 IG mediu
sau miere)
Mustar (cu adaos de
55 IG mediu
zahar)
Noodles (din faina de
65 IG mediu
orez)
Nutella 55 IG mediu
Nuts 65 IG mediu
Orez cu bobul lung 60 IG mediu
Orez parfumat 60 IG mediu
Orez rosu 55 IG mediu
Ovomaltine 60 IG mediu
Pain au chocolat 65 IG mediu
Paine alba cu lapte 60 IG mediu
Paine din faina de secara
65 IG mediu
(30% secara)
Paine din grau integral 65 IG mediu
Paine neagra 65 IG mediu
Panapen, breadfruit,
65 IG mediu
breadnut
Papaya (proaspat) 55 IG mediu
Paste din faina alba/grau
60 IG mediu
moale
Pepene galben 60 IG mediu
Piersici (conservate, cu
55 IG mediu
sirop)
Piscoturi 55 IG mediu
Pizza 60 IG mediu
Porumb fiert 65 IG mediu
Porumb tanar 65 IG mediu
Prune japoneze, loquat 55 IG mediu
Pudra de ciocolata (cu
60 IG mediu
adaos de zahar)
Radacini de manioc,
mandioca, yucca, Cassava 55 IG mediu
(amar)
Radacini de manioc,
mandioca, yucca, Cassava 55 IG mediu
(dulce)
Ravioli (grau dur) 60 IG mediu
Semolina (grau dur) 60 IG mediu
Serbet (cu adaos de
65 IG mediu
zahar)
Sfecla (gatita) 65 IG mediu
Sfecla rosie (gatita) 65 IG mediu
Sirop de artar 65 IG mediu
Sneakers 65 IG mediu
Spaghetti (bine gatite) 55 IG mediu
Stafide 65 IG mediu
Suc de mango
55 IG mediu
(neindulcit)
Suc de struguri
55 IG mediu
(neindulcit)
Sushi 55 IG mediu
Tagliatelle (bine gatite) 55 IG mediu
Tamarind, curmale
65 IG mediu
Indiene (dulci)
Terci de ovaz 60 IG mediu
Tropical yam -US-, yam 65 IG mediu
Vermicelli (din faina de
65 IG mediu
orez)
 Indicele Glicemic Nivel indice
Numele alimentului
(IG) glicemic
Amaranth expandat 70 IG mare
Amidon 95 IG mare
Amidon de porumb 85 IG mare
Amidon modificat 100 IG mare
Arrow-root 85 IG mare
Bagheta paine alba 70 IG mare
Banana coapta 70 IG mare
Baton de ciocolata (cu
70 IG mare
adaos de zahar)
Bauturi carbogazoase
70 IG mare
dulci
Bere 110 IG mare
Biscuiti 70 IG mare
Brioche 70 IG mare
Budinca de orez 85 IG mare
Cartofi copti 95 IG mare
Cartofi fierti (fara coaja) 70 IG mare
Cartofi prajiti 95 IG mare
Cereale rafinate (cu adaos
70 IG mare
de zahar)
Chifla pentru hamburger 85 IG mare
Chips de cartofi 70 IG mare
Coca Cola 70 IG mare
Covrigei (uscati) 85 IG mare
Covrigi pufosi (covrigi
70 IG mare
americani)
Croissant 70 IG mare
Curmale uscate 70 IG mare
Dovleac 75 IG mare
Dovleac (diverse
75 IG mare
sortimente)
Faina alba de grau 85 IG mare
Faina de cartofi 95 IG mare
Faina de orez 95 IG mare
Fulgi de porumb 85 IG mare
Glucoza (dextroza) 100 IG mare
Gnocchi 70 IG mare
Gogosi 75 IG mare
Gulie 85 IG mare
Lapte de orez 85 IG mare
Lapte de orez (cu zahar
75 IG mare
adaugat)
Lasagna (grau moale) 75 IG mare
Malai 70 IG mare
Maltodextrina 95 IG mare
Mamaliga 70 IG mare
Mei 70 IG mare
Melasa 70 IG mare
Morcovi (gatiti) 85 IG mare
Nap (gatit)* 85 IG mare
Noodles (faina de grau) 70 IG mare
Orez expandat 85 IG mare
Orez instant 85 IG mare
Orez lipicios 90 IG mare
Orez prefiert 85 IG mare
Orez rafinat 70 IG mare
Paine alba pentru
85 IG mare
sandwich
Paine de orez 70 IG mare
Paine din faina alba fara
90 IG mare
gluten
Paine Matzo 70 IG mare
Pastarnac 85 IG mare
Patlagina (gatita) 70 IG mare
Pepene rosu 75 IG mare
Pesmet 70 IG mare
Piure de cartofi 80 IG mare
Pop corn (fara adaos de
85 IG mare
zahar)
Racoritoare 70 IG mare
Radacinoase 70 IG mare
Ravioli (faina moale) 70 IG mare
Risotto 70 IG mare
Sirop de glucoza 100 IG mare
Sirop de grau 100 IG mare
Sirop de orez 100 IG mare
Sirop de porumb 115 IG mare
Sorg 70 IG mare
Special K ceareale 70 IG mare
Tacos 70 IG mare
Tapioca 85 IG mare
Tartacuta 75 IG mare
Telina, radacina de telina,
85 IG mare
tije de telina (gatite)
Terci 70 IG mare
Vafe (cu zahar adaugat) 75 IG mare
Zahar alb (sucroza) 70 IG mare
Zahar brun 70 IG mare