The Gut IQ Test

For Each question, thnk about your life and symptoms during the Past 1 Month and answer the questions below:
No Question Select
1 I am Constipated
2 I feel bloated, especially after eating
3 After eating, i get congested, phlegm in my throat
4 After eating, i get heart burn or acid reflux
5 I get a lot of gas an flatulence, especially after eating
After eating, I feel out of breath. I tend to feel that something is not functioning properly
6 in the body
7 My tongue is coated with a thick whitish film especially in the morning
In the morning, i feel foggy and muddled- i dont have a clear head. It takes me a while
8 to feel like i'm really awake
9 My body feels heavy and slow
I feel tired during the afternoon (starting around 2pm), even when i had 6-8 hours of
10 sleep the previous night
11 I feel lazy and unmotivated. I cant seem to break out of this feeling of laziness.
12 I have congested sinuses or lungs, and/or chronic allergies
13 I feel mentally clouded most days. I dont have that "sharp mind" i used to have
14 I tend to spit/ feel like spitting repeatedly or have a bad taste in my mouth
15 Often i have no taste for food, and no real appetite
16 I have a dull, heavy, achy feeling in my stomach like im carrying a weight around

17 I get colds and other and other minor viruses frequently, seems like I catch everything
I dont have a bowel movement everyday- may be every other day, or even just once,
18 twice, thrice a week

19 I get out of breath from minor exertion, like walking up a few stairs or walking quickly.
Exercise, or physical exertion in general/ minor works at home or maybe even cooking
20 exhausts me rather than energising me

TOTAL
Score

<20
20-50
>50
st
onth and answer the questions below:
Score
PLEASE SELECT A VALID RESPONSE
PLEASE SELECT A VALID RESPONSE
PLEASE SELECT A VALID RESPONSE
PLEASE SELECT A VALID RESPONSE
PLEASE SELECT A VALID RESPONSE

PLEASE SELECT A VALID RESPONSE

PLEASE SELECT A VALID RESPONSE

PLEASE SELECT A VALID RESPONSE

PLEASE SELECT A VALID RESPONSE

PLEASE SELECT A VALID RESPONSE

PLEASE SELECT A VALID RESPONSE
PLEASE SELECT A VALID RESPONSE
PLEASE SELECT A VALID RESPONSE
PLEASE SELECT A VALID RESPONSE
PLEASE SELECT A VALID RESPONSE
PLEASE SELECT A VALID RESPONSE

PLEASE SELECT A VALID RESPONSE

PLEASE SELECT A VALID RESPONSE

PLEASE SELECT A VALID RESPONSE

PLEASE SELECT A VALID RESPONSE

0
MINIMUM TIME TAKEN TO HAVE AN
AWESOME GUT
8 weeks
12 weeks
16 weeks