Professional Documents
Culture Documents
HOPE3 Modules 1st Semester Student
HOPE3 Modules 1st Semester Student
Department of Education
National Capital Region
DIVISION OF CITY SCHOOLS – MANILA
Manila Education Center Arroceros Forest Park
Antonio J. Villegas St. Ermita, Manila
HOPE -3
GRADE 12
ENERGY SYSTEM
Quarter 1 Week 1 Module 1
Before starting the module, I want you to set aside other tasks that will
disturb you while enjoying the lessons. Read the simple instructions below
to successfully enjoy the objectives of this kt. I Have fun!
1. Follow carefully all the contents and instructions indicated in every
page of this module.
2. Write on your notebook the concepts about the lessons. Writing
enhances learning, that is important to develop and keep in mind.
3. Perform all the provided activities in the module.
4. Let your facilitator/ guardian assess your answers using the answer
key card.
5. Analyze conceptually the post-test and apply what you have learned.
6. Enjoy studying!
• Expectations – These are what you will be able to know after completing
the lessons in the module.
• Pre-test – This will measure your prior knowledge and the concepts to
be mastered throughout the lesson.
• Looking Back to your Lesson – This section will measure what learnings
and skills did you understand from the previous lesson.
• Brief Introduction – This section will give you an overview of the lesson.
• Activities – This is a set of activities you will perform with a partner.
• Remember – This section summarizes the concepts and applications of
the lessons.
• Check your Understanding – It will verify how you learned from the
lesson.
• Post-test – This will measure how much you have learned from the entire
module.
1
PRE-TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.
2
HOPE-3
LESSON 1: ENERGY SYSTEM
EXPECTATIONS
This module will help you to:
• Know the meaning of Energy System
• Identify the different kinds of Energy Systems
• Discuss the importance of Energy System in dance
• Perform a dance where energy systems can be used.
Athletes who compete in sports that require high amounts of short duration
acceleration—shot-putters, weightlifters, American football linemen, gymnasts, or
sprint-distance speed skaters use the anaerobic a-lactic system. The ALA system
does not create energy for sufficient duration to create a great deal of waste products.
The anaerobic lactic (AL) system (also known as fast glycolysis) provides energy
for medium to high intensity bursts of activity that lasts from ten seconds to two
minutes. Some American football skill positions, baseball players, soccer
3
players, judokas, middle distance runners (400m-800m) and sprinters rely on this
system. The anaerobic lactic system, as well as the ATP-CP system, are capable of
high intensity levels, and do not rely on oxygen for fuel.
BRIEF INTRODUCTION
The energy system of our body works in different ways in which it generates fuel
and uses it as an energy to perform a certain task. We all know that in able for our
body to work, all we must do is to eat. The food that we eat gives as the energy to do
work and to accomplish something. These food serves as the fuel of our body. A
certain energy system of our body becomes predominant depending on the intensity,
duration, and type of exercises we perform.
Energy systems in our body includes the ATP-CP System, Glycolysis, and
Oxidative. In the previous grade level, these energy systems were discussed in the
concept of exercise and sports. In this module, you will learn how energy systems
functions in the concept of dance.
4
various cells throughout the body. Within these cells, and from these energy sources,
adenosine triphosphate (ATP) is formed to provide fuel. The body uses 3 different
systems to supply cells with the necessary ATP to fuel energy needs. Most of the
body's activities use a continuum of all three energy systems, working together to
ensure a constant supply of energy.
ATP-PC System
The body needs a continuous supply of ATP for energy -- whether the energy is
needed for lifting weights, walking, thinking or even texting. It's also the unit of
energy that fuels metabolism, or the biochemical reactions that support and
maintain life. For short and intense movement lasting less than 10 seconds, the body
mainly uses the ATP-PC, or creatine phosphate system. This system is anaerobic,
which means it does not use oxygen. The ATP-PC system utilizes the relatively small
amount of ATP already stored in the muscle for this immediate energy source. When
the body's supply of ATP is depleted, which occurs in a matter of seconds, additional
ATP is formed from the breakdown of phosphocreatine (PC) -- an energy compound
found in muscle.
Aerobic System
The most complex energy system is the aerobic or oxygen energy system,
which provides most of the body's ATP. This system produces ATP as energy is
released from the breakdown of nutrients such as glucose and fatty acids. In the
presence of oxygen, ATP can be formed through glycolysis. This system also involves
the Krebs or tricarboxylic acid cycle -- a series of chemical reactions that generate
energy in the mitochondria -- the power plant inside the body cells. The complexity
of this system, along with the fact that it relies heavily on the circulatory system to
supply oxygen, makes it slower to act compared to the ATP-PC or lactic acid systems.
The aerobic system supplies energy for body movement lasting more than just a few
minutes, such as long periods of work or endurance activities. This system is also
the pathway that provides ATP to fuel most of the body's energy needs not related to
physical activity, such as building and repairing body tissues, digesting food,
controlling body temperature and growing hair.
5
The Energy Used in Dancing by Cherrish Plummer
Production of Lactic Acid
• Lactic acid occurs when your body is working hard.
• When it is not working fast enough, lactate builds up in your muscles
causes your muscles to hurt.
Aerobic or Anaerobic
• The motion of dancing (Ballet) is aerobic
• This particular activity is aerobic because in most cases dancing is slow and
rhythmical.
Storage
• The body stores ATP in muscle in the form of Glycogen.
• This storage is for needed energy for doing activities
Energy System
• The oxidative system is the primary source of ATP during aerobic activities
• Oxidative energy primarily uses carbohydrates and fats as substrates for
energy.
Mitochondrial/Metabolic Rate
• Mitochondria are referred as the “powerhouse of the cell”
• They also contain a lot of the enzymes, associated with aerobic energy
• The aerobic oxidative system forms a big part of our bodies metabolic rate.
ACTIVITIES
Activity 1
List down at least 5 activities that requires the following Energy Systems
6
Activity 2.
1. Create a fitness workout program designed at home to keep your health and
immune system improved.
Example:
• Jumps and Jacks
• 16 counts
• 4 reps
• 3 sets
2. Execute the workout program you designed in 4-5 minutes. Send the video
online thru FB Messenger.
Activity 3.
1. Perform a dance that shows the usage of energy system
2. You may do it solo or with a friend or any family members
3. Improvised a costume that you can use at home.
4. Submit the video to your Teacher online.
REMEMBER
7
body mainly uses that transforms • This system also
the ATP-PC, or glucose into ATP involves the Krebs
creatine phosphate causes lactic acid or tricarboxylic
system. to be produced -- acid cycle -- a
• This system is in efforts to make series of chemical
anaerobic, which more ATP. reactions that
means it does not • The lactic acid generate energy in
use oxygen. The system fuels the mitochondria -
ATP-PC system relatively short - the power plant
utilizes the periods -- a few inside the body
relatively small minutes -- of high- cells.
amount of ATP intensity muscle • The complexity of
already stored in activity, but the this system, along
the muscle for this accumulation of with the fact that
immediate energy lactic acid can it relies heavily on
source. cause fatigue and the circulatory
a burning system to supply
sensation in the oxygen, makes it
muscles. slower to act
compared to the
ATP-PC or lactic
acid systems.
• The aerobic system
supplies energy for
body movement
lasting more than
just a few minutes,
such as long
periods of work or
endurance
activities.
• This system is also
the pathway that
provides ATP to
fuel most of the
body's energy
needs not related
to physical
activity, such as
building and
repairing body
tissues, digesting
food, controlling
body temperature
and growing hair.
8
CHECKING YOUR UNDERSTANDING
9
2. How does one’s fitness play a significant role in the challenges of
daily living?
.
POST TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.
10
6. It is the energy system that uses oxygen.
A. Lactid Acid System C. ATP-CP
B. Aerobic System D. Glycolytic system
7. It is an energy system that is considered to be as the immediate system
A. ATP-CP C. Lactic acid system
B. Glycolytic System D. Aerobic system
8. Mostly, what kind of energy system is being used in dancing?
A. ATP-CP C. Aerobic system
B. Lactic Acid System D. Glycolytic system
9. It is the primary source of ATP during aerobic activities
A. Lactic Acid System C. Oxidative system
B. ATP-CP D. Glycolytic system
10. The body stores ATP in muscle in a form of _____________.
A. Oxygen C. Glycogen
B. Water D. None of the above
11
References
https://prezi.com/ls6qoce3qptw/the-energy-used-in-dancing/ (Cherrish Plummer)
https://www.youtube.com/watch?v=dWe8vtztW-4 (Youtube channel by What’sUp
Dude)
https://www.bodybuilding.com/content/3-basic-energy-systems-provide-secrets-
allow-trainers-to-perfect-goal-oriented-exercise.html (Bindu Nambiar)
http://pureperformancetraining.com/energysystems/#iLightbox[gallery421]/0
Agcaoili, Jarrel Keane M. et.al.Dance and Recreation for Health First Edition p.1
12
Acknowledgment
DEVELOPMENT TEAM OF THE MODULE
Management Team:
Malcolm S. Garma, Regional Director
Genia V. Santos, CLMD Chief
Dennis M. Mendoza, Regional EPS In Charge of LRMS
Maria Magdalena M. Lim, CESO V, Schools Division
Superintendent
Aida H. Rondilla, CID Chief
Lucky S. Carpio, EPS In Charge of LRMS
HOPE-3
Writers: Paulo James A. Santos T-III, Rio Vesta S. Acuzar T-
III, Christy U. Purisima T-III, Teresita C. Montes T-III,
Angelo G. Parohinog MT-II, Edgar D. Francisco MT-II
Editors: Conrado S. Contreras Jr., HT-VI
Reviewer: Luis M. Anchilo, PSDS & Supervisor-in-Charge
(MAPEH)
Layout Artist:
SHS HOPE -3
Copyright 2020
13
Republic of the Philippines
Department of Education
National Capital Region
DIVISION OF CITY SCHOOLS – MANILA
Manila Education Center Arroceros Forest Park
Antonio J. Villegas St. Ermita, Manila
HOPE -3
GRADE 12
DANCING RELIEVES STRESS
Quarter 1 Week 2 Module 2
Before starting the module, I want you to set aside other tasks that will
disturb you while enjoying the lessons. Read the simple instructions below
to successfully enjoy the objectives of this kt. I Have fun!
1. Follow carefully all the contents and instructions indicated in every
page of this module.
2. Write on your notebook the concepts about the lessons. Writing
enhances learning, that is important to develop and keep in mind.
3. Perform all the provided activities in the module.
4. Let your facilitator/ guardian assess your answers using the answer
key card.
5. Analyze conceptually the post-test and apply what you have learned.
6. Enjoy studying!
• Expectations – These are what you will be able to know after completing
the lessons in the module.
• Pre-test – This will measure your prior knowledge and the concepts to
be mastered throughout the lesson.
• Looking Back to your Lesson – This section will measure what learnings
and skills did you understand from the previous lesson.
• Brief Introduction – This section will give you an overview of the lesson.
• Activities – This is a set of activities you will perform with a partner.
• Remember – This section summarizes the concepts and applications of
the lessons.
• Check your Understanding – It will verify how you learned from the
lesson.
• Post-test – This will measure how much you have learned from the entire
module.
PRE-TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.
1. It plays a vital role for self-expression and has been part of rituals and
religious gatherings.
A. Aerobic activity C. Fitness
B. Dance D. Zumba
3. The following are the causes and effects of stress except one.
A. Anxiety C. Joy
B. Panic D. Misery
6. ______________ are the body’s natural pain killers to reduce stress and
improve the mind’s perception of the world.
A. Endorphin C. Norepinephrine
B. Dopamine D. Neurotransmitters
The energy system of our body works in different ways in which it generates
fuel and uses it as an energy to perform a certain task. We all know that in able for
our body to work, all we must do is to eat. The food that we eat gives as the energy
to do work and to accomplish something. These food serves as the fuel of our body.
A certain energy system of our body becomes predominant depending on the
intensity, duration, and type of exercises we perform.
Energy systems in our body includes the ATP-CP System, Glycolysis, and
Oxidative. In the previous grade level, these energy systems were discussed in the
BRIEF INTRODUCTION
Dance is purposeful. It plays a vital role for self-expression and has been part of
rituals and religious gatherings. It is also part of our culture and traditions
throughout the years. It was passed in to one generation into another generation. Its
functions become so wide that it can even help in our daily life.
How far can dance go in terms of relieving stress? Dance is a form of exercise. It
provides proper body coordination, mobility and reduces tension in the body. It calms
our mind and releases toxins in our body.
There is a reason why Kevin Bacon slides, jumps and chassés across an empty
warehouse. To relieve his teenage drama and stress! All of his classmates, getting the
chance to dance for the first time at their prom, looked more like freed prisoners than
teenagers filled with angst.
What is it about dancing that makes us all feel so free and relieved of our everyday
stresses?
The scientific reason for why dance has the ability to act as a stress reliever
stems from the idea that when the body feels good, the mind does, too. Any type
of physical activity releases neurotransmitters and endorphins which serve to
alleviate stress. Neurotransmitters are chemicals within the brain that help
communicate messages throughout the body. Endorphins are the body’s natural
painkiller to reduce stress and improve the mind’s perception of the world. Thus,
after a good workout the endorphins cause the body to feel calm and optimistic.
The endorphins also aid in improving the quality of sleep, so that a few sleepless
nights due to stress can be avoided after dancing!
2. DANCE OFFERS A CREATIVE OUTLET FOR PEOPLE TO
EXPRESS THEIR PERSONALITIES IN A SAFE
ENVIRONMENT
Your work environment isn’t always to best place to express who you really
are. More often than not, you need to be a more buttoned up version of yourself
and hide much of your inner self. Dancing offers an outlet for people to express
who they are––through music, movement or even costumes! Dancing helps you
connect to who you really are. Leave that suit or pencil skirt at the office and
trade it in for sparkles and spandex!
From weight loss, to increased flexibility, stronger bones and building muscle
tone, dancing is a total body workout.
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has
a wide range of physical and mental benefits including:
It’s well know today that stress is a silent killer and causes things from
inflammation in the heart to psychological distress. But you can avoid these
terrible effects by taking simple measures like, well, dancing! So, take a
lesson from the Footloose gang and when in doubt, dance it out!
ACTIVITIES
Activity 1.
https://www.youtube.com/watch?v=5a9JBk7Q_ko
Activity 2.
1. What is the importance of dancing when it comes to relieving stress?
Watch the video thru the link below; study it, and do a demo dance.
https://www.youtube.com/watch?v=ZWk19OVon2k
1.2 Is it really possible to incorporate any kind of dance into exercise dance?
1.3 Aside from HipHop, what other form of dance can be incorporated in a dance
exercises?
REMEMBER
• Watch and study the video thru the below-mentioned link and do your own
demo interpretation. https://www.youtube.com/watch?v=VsuiNSrhYG4
• Dancing can be a way to stay fit for people of all ages, shapes and sizes. It
has a wide range of physical and mental benefits. List down all the benefits
that you can get from dancing.
REFLECTIVE LEARNING SHEET
Name: __________________________________ Grade & Section: ________________
Let’s Think and Act!
REFLECTIVE LEARNING SHEET NO.1
Directions. Answer the following questions. Have fun and enjoy!
1. What are the reasons why most of the people don’t have time for
physical activities such as exercise and dancing?
.
POST TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.
1. It plays a vital role for self-expression and has been part of rituals and
religious gatherings.
A. Aerobic activity C. Fitness
B. Dance D. Zumba
3. The following are the causes and effects of stress except one.
A. Anxiety C. Joy
B. Panic D. Misery
6. ______________ are the body’s natural pain killers to reduce stress and
improve the mind’s perception of the world.
A. Endorphin C. Norepinephrine
B. Dopamine D. Neurotransmitters
(Arthur Murray)
https://www.youtube.com/watch?v=ZWk19OVon2k
https://www.youtube.com/watch?v=5a9JBk7Q_ko
https://www.youtube.com/watch?v=VsuiNSrhYG4
Acknowledgment
DEVELOPMENT TEAM OF THE MODULE
Management Team:
Malcolm S. Garma, Regional Director
Genia V. Santos, CLMD Chief
Dennis M. Mendoza, Regional EPS In Charge of LRMS
Maria Magdalena M. Lim, CESO V, Schools Division
Superintendent
Aida H. Rondilla, CID Chief
Lucky S. Carpio, EPS In Charge of LRMS
HOPE-3
Writers: Paulo James A. Santos T-III, Rio Vesta S. Acuzar T-
III, Christy U. Purisima T-III, Teresita C. Montes T-III,
Angelo G. Parohinog MT-II, Edgar D. Francisco MT-II
Editors: Conrado S. Contreras Jr., HT-VI
Reviewer: Luis M. Anchilo, PSDS & Supervisor-in-Charge
(MAPEH)
Layout Artist:
SHS HOPE -3
Copyright 2020
Republic of the Philippines
Department of Education
National Capital Region
DIVISION OF CITY SCHOOLS – MANILA
Manila Education Center Arroceros Forest Park
Antonio J. Villegas St. Ermita, Manila
HOPE -3
GRADE 12
FITT PRINCIPLES
Quarter 1 Week 3 Module 3
0
HOW TO USE THIS MODULE
Before starting the module, I want you to set aside other tasks that will
disturb you while enjoying the lessons. Read the simple instructions below
to successfully enjoy the objectives of this kt. I Have fun!
1. Follow carefully all the contents and instructions indicated in every
page of this module.
2. Write on your notebook the concepts about the lessons. Writing
enhances learning, that is important to develop and keep in mind.
3. Perform all the provided activities in the module.
4. Let your facilitator/ guardian assess your answers using the answer
key card.
5. Analyze conceptually the post-test and apply what you have learned.
6. Enjoy studying!
• Expectations – These are what you will be able to know after completing
the lessons in the module.
• Pre-test – This will measure your prior knowledge and the concepts to
be mastered throughout the lesson.
• Looking Back to your Lesson – This section will measure what learnings
and skills did you understand from the previous lesson.
• Brief Introduction – This section will give you an overview of the lesson.
• Activities – This is a set of activities you will perform with a partner.
• Remember – This section summarizes the concepts and applications of
the lessons.
• Check your Understanding – It will verify how you learned from the
lesson.
• Post-test – This will measure how much you have learned from the entire
module.
1
PRE-TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.
2
HOPE-3
LESSON 3: FITT PRINCIPLES
EXPECTATIONS
This module will help you to:
• Know the meaning of FITT Principles
• Identify the use of each principle
• Discuss the importance of FITT Principles
• Perform a task using the FITT Principles
3
BRIEF INTRODUCTION
The FITT Principle (or formula) is a great way of monitoring your exercise
program. The acronym FITT outlines the key components, or training guidelines, for
an effective exercise program, and the initials F, I, T, T, stand for: Frequency,
Intensity, Time and Type.
Frequency: refers to the frequency of exercise undertaken or how often you
exercise.
Intensity: refers to the intensity of exercise undertaken or how hard you
exercise.
Time: refers to the time you spend exercising or how long you exercise for.
Type: refers to the type of exercise undertaken or what kind of exercise you
do.
• The time you spend exercising is also an important part of the FITT Principle.
The time dedicated to exercise usually depends on the type of exercise
undertaken.
Type
• The type of exercise you choose will have a big effect on the results you
achieve. That’s why it’s important to know what you want to gain from your
efforts.
4
FITT for Strength
• When the FITT Principle is used as part of strength training, the standard
recommendations are as follows.
• Frequency – 2 to 3 times per week, but NOT on consecutive days (leave 1 or
2 days rest between each strength session).
• Intensity – The intensity of your strength training depends on the amount of
weight lifted and the sets and reps you do. Basically, the heavier the weight,
the less sets and reps, while the lighter the weight, the more sets and reps you
can do.
• Time – The time you spend doing strength training will depend on the
intensity of the workout. If the intensity is extremely high, then reduce the
time spent doing strength training or include extra rest. If the intensity is low,
the time spent doing strength training can be a lot longer.
• Type – The best types of strength training exercises include free weights,
machine weights, hydraulic weight machines, resistance bands and body-
weight exercises like push-ups, chin-ups and dips, etc.
5
ACTIVITIES
Activity 1.
1. Using the F.I.T.T. Principles, make a weekly Fitness Work Out Plan while
staying at home.
2. Execute the Fitness Work Out Plan thru video coverage
Activity 2.
1. Create a 10-15 minutes home Fitness workout video and see if how are you
going to apply the FITT principle. The output must be submitted on or before
the said deadline.
REMEMBER
F.I.T.T. Principle
6
CHECKING YOUR UNDERSTANDING
1. Answer the following:
a. Enumerate the significant results do FITT Principles can give in your Fitness
Work Out?
b. What better results does FITT Principles can give in your Fitness Work Out?
a. Via Facebook Messenger, send your created video. The Fitness Work Out
activity must include carrying/lifting the following equipment:
• - 1pale of water
• - 1 gallon of water
• - 5 to 10 pcs. of books
b. From your created video (a), how can you integrate the Fitness Work Out
using the FITT Principles?
7
REFLECTIVE LEARNING SHEET
Name: __________________________________ Grade & Section: ________________
Let’s Think and Act!
REFLECTIVE LEARNING SHEET NO.1
Directions. Answer the following questions. Have fun and enjoy!
1. How can you fight the covid-19 using this FITT Principle?
8
POST TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.
1. It plays a vital role for self-expression and has been part of rituals and
religious gatherings.
A. Aerobic activity B. Dance C. Fitness D. Zumba
2. The following statements defines dancing as stress management except one:
A. Dance can be used in many ways and one function is to relieve stress.
B. Through dancing, we lead to an unhealthy lifestyle.
C. To avoid chronic illness or disease, we opted to seek activities to have a
healthy living.
D. In dancing, it avoids stress and can make our life easy and much more
fun.
3. The following are the causes and effects of stress except one.
A. Anxiety B. Panic C. Joy D. Misery
4. Dancing is enjoyable because___________?
A. It has physical and mental benefits.
B. Helps you connect to who you really are.
C. It plays a vital role for self-expression.
D. All of the above
5. ______________ are chemicals within the brain that helps communicate
messages throughout the body.
A. Endorphin B. Dopamine C. Norepinephrine D. Neurotransmitters
6. ______________ are the body’s natural pain killers to reduce stress and
improve the mind’s perception of the world.
A. Endorphin B. Dopamine C. Norepinephrine D. Neurotransmitter
7. The following are the physical benefits of dancing except one:
A. Improved condition of heart and lungs.
B. Increased muscular strength and endurance.
C. Improved physical confidence.
D. Improved general and psychological well-being.
8. Which of the following are the mental benefits of dancing?
A. Improved muscle tone and strength.
B. Greater self-confidence, and self-esteem.
C. Improved condition of your heart and lungs.
D. Stronger bones.
9. How dancing can improve your life and health?
a. Dancing will decrease your chances of developing heart disease.
b. Dancing improves positive feelings, behavior and communication.
c. Keeping you physically strong, isn’t the only benefit dancing provides,
but it can also provide social and emotional health.
d. All of the above.
10. Why is dancing good for the brain?
a. Dancing increases depression symptoms
b. Dancing supports motor emotional and intellectual brain functions.
c. Dancing never stimulates nerve growth factor.
d. Dancing declines memory.
• https://www.verywellfit.com/f-i-t-t-principle-what-you-need-for-great-
workouts-1231593
(Paige Waehner)
• https://www.youtube.com/watch?v=yAFb0vxopmc
(Heather Black)
Acknowledgment
DEVELOPMENT TEAM OF THE MODULE
Management Team:
Malcolm S. Garma, Regional Director
Genia V. Santos, CLMD Chief
Dennis M. Mendoza, Regional EPS In Charge of LRMS
Maria Magdalena M. Lim, CESO V, Schools Division
Superintendent
Aida H. Rondilla, CID Chief
Lucky S. Carpio, EPS In Charge of LRMS
HOPE-3
Writers: Paulo James A. Santos T-III, Rio Vesta S. Acuzar T-
III, Christy U. Purisima T-III, Teresita C. Montes T-III,
Angelo G. Parohinog MT-II, Edgar D. Francisco MT-II
Editors: Conrado S. Contreras Jr., HT-VI
Reviewer: Luis M. Anchilo, PSDS & Supervisor-in-Charge
(MAPEH)
Layout Artist:
SHS HOPE -3
Copyright 2020
10
Republic of the Philippines
Department of Education
National Capital Region
DIVISION OF CITY SCHOOLS – MANILA
Manila Education Center Arroceros Forest Park
Antonio J. Villegas St. Ermita, Manila
HOPE -3
GRADE 12
FOLK DANCE
LAPAY BANTIGUE
Quarter 1 Week 4 Module 4
Before starting the module, I want you to set aside other tasks that will
disturb you while enjoying the lessons. Read the simple instructions below
to successfully enjoy the objectives of this kt. I Have fun!
1. Follow carefully all the contents and instructions indicated in every
page of this module.
2. Write on your notebook the concepts about the lessons. Writing
enhances learning, that is important to develop and keep in mind.
3. Perform all the provided activities in the module.
4. Let your facilitator/ guardian assess your answers using the answer
key card.
5. Analyze conceptually the post-test and apply what you have learned.
6. Enjoy studying!
• Expectations – These are what you will be able to know after completing
the lessons in the module.
• Pre-test – This will measure your prior knowledge and the concepts to
be mastered throughout the lesson.
• Looking Back to your Lesson – This section will measure what learnings
and skills did you understand from the previous lesson.
• Brief Introduction – This section will give you an overview of the lesson.
• Activities – This is a set of activities you will perform with a partner.
• Remember – This section summarizes the concepts and applications of
the lessons.
• Check your Understanding – It will verify how you learned from the
lesson.
• Post-test – This will measure how much you have learned from the entire
module.
1
PRE-TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper
1. A dance developed by people that reflect the life of the people of a certain
country or region
A. Contemporary Dance C. Ethnic/Folk dance
B. Street Dance D. Social dance
2. A classification of dance that is suitable for special occasions.
C. Festival Dance C. Wedding dance
D. Courtship Dance D. Occupational dance
3. Lapay Bantigue was originated in the island of
E. Panay C. Palawan
F. Masbate D. Negros
4. Lapay Bantigue is an example of what classification of dance.
G. Occupational C. Religious
H. Festival D. Comic
5. What movement is being demonstrated by this; “Raise your right arm and do
a horizontal thumbs up. Rotate your hand and wrist four counts clockwise,
and another four counts counter-clockwise”
I. Kumintang C. Salok
J. Hayon – hayon D. Wasiwas
6. The Philippine national costume for women is.
A. Maria Clara C. Kimono
B. Baro at Saya D. Binukot
7. Planting, punding and fishing are examples of what classification of dance.
A. Wedding Dance C. Courtship Dance
B. Festival Dance D. Occupational dance
8. Which of the following is not an example of Philippine folk dance.
A. Itik-Itik C. Scottish
B. Maglalatik D. Pantomina
9. Which of the following dance steps used in the dance Lapay Bantigue.
A. Kumintang C. Habanera
B. Mincing D. Polka
10. The Philippine national costume for men is.
A. Ifugao C. Kalinga
B. Barong Tagalog D. Bahag
2
HOPE-3
LESSON 4: FOLK DANCE – LAPAY BANTIGUE
EXPECTATIONS
This module will help you to:
• Know the meaning of folk dance
• Identify the classification of folk dance
• Discuss the background and context of the dance Lapay Bantigue
• Perform the dance competencies of Lapay bantigue properly.
The FITT Principle (or formula) is a great way of monitoring your exercise
program. The acronym FITT outlines the key components, or training guidelines, for
an effective exercise program, and the initials F, I, T, T, stand for: Frequency,
Intensity, Time and Type.
● Time: refers to the time you spend exercising or how long you exercise for.
● Type: refers to the type of exercise undertaken or what kind of exercise you
do.
BRIEF INTRODUCTION
With each passing year, customs and beliefs of groups of people get built little
by little, slowly with time forming into traditions. Folk dances represent one of the
strongest ways these (sometimes truly ancient) traditions of countries and regions
can be showcased to the public. Even though many traditional dances bear the name
of an ethnic dance, not all of them remained folk dances, but all of them try to
emphasize the cultural roots of the particular dance. Some of them morphed over
time into religious dances, and as such, they are not primarily used to showcase
tradition but to enhance religious ceremonies and beliefs. Such dances are often
called religious or ritual dances.
3
Dance or dancing is said to be a stress reliever, it is also a form of exercise
that will help boost the immune system through cardio exercises in a form of zumba,
hiphop aero and dance aerobics. Many of this dance comes in different forms and
nature and one of these is the Ethnic or Folk dance. In this module, you will learn
one dance offered in K-12 Curriculum in HOPE 3, which is the Folk Dance.
4
LAPAY BANTIGUE
Folk Dance Title: Lapay Bantigue
Background / Context:
Like many small islands, Bantigue of Masbate rely on the sea to supply fish
to great parts of the Bicol region.
Each dawn, Bantigue village awaits the arrival of boats with their catch.
Gathered on the beach with the people are thousands of lapay or seagulls, flying
overhead or moving around the sand and seashore. To while away their time, people
turn their attention to the lapay, shooing them or imitating their flight, swoops, dives
and glides. This playful frolicking started the first steps of an unrehearsed dance.
Music was brought in later to lend order and form. It did not take long before couples
competed in show-offs lapay antics, the very core of what lapay is today.
Costume:
Female
Overskirt (Tapis)
Male
Footwear – Barefoot
Flutter your arms gracefully and step sideways for 16 counts. After this, face
your partner and do this step again for 16 counts.
5
2nd Step: KUMINTANG
Raise your right arm and do a horizontal thumbs up. Rotate your hand and
wrist four counts clockwise, and another four counts counter-clockwise. While doing
this, your partner will go around you while doing the “Lupad” step. After completing
each of the four counts, you and your partner will change positions, meaning, your
partner will do the Kumintang and you will dance around him.
While facing your partner, place the back of your palm on your forehead and
do a pecking motion with your back bent. Do this for 8 counts. Then, while still doing
this step, go opposite ways eg. you going to the front and your partner going to the
back. Do this for four times.
4th Step
You and your partner should bend and face opposite directions while
stomping for eight counts then raise your arms while twirling to face your partner.
Do this for four times.
5th Step
Move your arms in front of you up and down for 16 counts. Then, jump lightly
in front of your partner and move your arms up and down in synchronization. Do
this for 16 counts too.
Again, flutter your arms gracefully and step sideways for 16 counts. After this,
face your partner and do this step again for 16 counts. Pose for your final position
right after.
https://lapaybantigue.wordpress.com/teach-me-how-to-lapay/
ACTIVITIES
Activity 2. Answer Me
1. How would you describe the traditional occupational clothing or costume of
the Filipino?
6
Activity 3. Answer Me
1. Describe the movement of the bird Lapay/Seagull.
Activity 4. Define Me
1. Define mimicking (as it is used in the dance Lapay Bantigue)?
REMEMBER
Lapay Bantigue Dance Competencies:
Flutter your arms gracefully and step sideways for 16 counts. After this, face
your partner and do this step again for 16 counts.
Raise your right arm and do a horizontal thumbs up. Rotate your hand and
wrist four counts clockwise, and another four counts counter-clockwise. While doing
this, your partner will go around you while doing the “Lupad” step. After completing
each of the four counts, you and your partner will change positions, meaning, your
partner will do the Kumintang and you will dance around him.
While facing your partner, place the back of your palm on your forehead and
do a pecking motion with your back bent. Do this for 8 counts. Then, while still doing
7
this step, go opposite ways eg. you going to the front and your partner going to the
back. Do this for four times.
4th Step
You and your partner should bend and face opposite directions while
stomping for eight counts then raise your arms while twirling to face your partner.
Do this for four times.
5th Step
Move your arms in front of you up and down for 16 counts. Then, jump lightly
in front of your partner and move your arms up and down in synchronization. Do
this for 16 counts too.
Again, flutter your arms gracefully and step sideways for 16 counts. After this,
face your partner and do this step again for 16 counts. Pose for your final position
right after.
8
REFLECTIVE LEARNING SHEET
Name: __________________________________ Grade & Section: ________________
Let’s Think and Act!
REFLECTIVE LEARNING SHEET NO.1
Directions. Answer the following questions. Have fun and enjoy!
9
POST TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.
1. A dance developed by people that reflect the life of the people of a certain
country or region
A. Contemporary Dance C. Ethnic/Folk dance
B. Street Dance D. Social dance
2. A classification of dance that is suitable for special occasions.
A. Festival Dance C. Wedding dance
B. Courtship Dance D. Occupational dance
3. Lapay Bantigue was originated in the island of
A. Panay C. Palawan
B. Masbate D. Negros
4. Lapay Bantigue is an example of what classification of dance.
A. Occupational C. Religious
B. Festival D. Comic
5. What movement is being demonstrated by this; “Raise your right arm and do
a horizontal thumbs up. Rotate your hand and wrist four counts clockwise,
and another four counts counter-clockwise”
A. Kumintang C. Salok
B. Hayon – hayon D. Wasiwas
6. The Philippine national costume for women is.
A. Maria Clara C. Kimono
B. Baro at Saya D. Binukot
7. Planting, punding and fishing are examples of what classification of dance.
A. Wedding Dance C. Courtship Dance
B. Festival Dance D. Occupational dance
8. Which of the following is not an example of Philippine folk dance.
A. Itik-Itik C. Scottish
B. Maglalatik D. Pantomina
9. Which of the following dance steps used in the dance Lapay Bantigue.
A. Kumintang C. Habanera
B. Mincing D. Polka
10. The Philippine national costume for men is.
A. Ifugao C. Kalinga
B. Barong Tagalog D. Bahag
10
References
https://www.youtube.com/watch?v=WA2mcE2KU0A
https://www.kickassfacts.com/seagull-facts/
https://lapaybantigue.wordpress.com/teach-me-how-to-lapay/
http://www.dancefacts.net/dance-list/folk-dance/
https://en.wikipedia.org/wiki/Folk_dance
https://sites.google.com/site/philippinefolkdancevol1/natu
Acknowledgment
DEVELOPMENT TEAM OF THE MODULE
Management Team:
Malcolm S. Garma, Regional Director
Genia V. Santos, CLMD Chief
Dennis M. Mendoza, Regional EPS In Charge of LRMS
Maria Magdalena M. Lim, CESO V, Schools Division
Superintendent
Aida H. Rondilla, CID Chief
Lucky S. Carpio, EPS In Charge of LRMS
HOPE-3
Writers: Paulo James A. Santos T-III, Rio Vesta S. Acuzar T-
III, Christy U. Purisima T-III, Teresita C. Montes T-III,
Angelo G. Parohinog MT-II, Edgar D. Francisco MT-II
Editors: Conrado S. Contreras Jr., HT-VI
Reviewer: Luis M. Anchilo, PSDS & Supervisor-in-Charge
(MAPEH)
Layout Artist:
SHS HOPE -3
Copyright 2020
11
Republic of the Philippines
Department of Education
National Capital Region
DIVISION OF CITY SCHOOLS – MANILA
Manila Education Center Arroceros Forest Park
Antonio J. Villegas St. Ermita, Manila
HOPE -3
GRADE 12
CHEERDANCE
Quarter 1 Week 5&6
Module 5&6
Before starting the module, I want you to set aside other tasks that will
disturb you while enjoying the lessons. Read the simple instructions below
to successfully enjoy the objectives of this kt. I Have fun!
1. Follow carefully all the contents and instructions indicated in every
page of this module.
2. Write on your notebook the concepts about the lessons. Writing
enhances learning, that is important to develop and keep in mind.
3. Perform all the provided activities in the module.
4. Let your facilitator/ guardian assess your answers using the answer
key card.
5. Analyze conceptually the post-test and apply what you have learned.
6. Enjoy studying!
• Expectations – These are what you will be able to know after completing
the lessons in the module.
• Pre-test – This will measure your prior knowledge and the concepts to
be mastered throughout the lesson.
• Looking Back to your Lesson – This section will measure what learnings
and skills did you understand from the previous lesson.
• Brief Introduction – This section will give you an overview of the lesson.
• Activities – This is a set of activities you will perform with a partner.
• Remember – This section summarizes the concepts and applications of
the lessons.
• Check your Understanding – It will verify how you learned from the
lesson.
• Post-test – This will measure how much you have learned from the entire
module.
1
PRE-TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper
1. In Cheerdance, the word “cheer” refers to _____________.
A. To dance with the music C. To lift the flyer
B. To Jump as high as you can D. To shout out words or phrases
4. It refers to a kind of jump wherein the cheerleader tries to touch her toes out
in front of her body.
A. Side Hurdler C. Toe Touch
B. Front Hurdler D. Pike Jump
7. Which move has your arms are raised upward with a closed fist facing in?
A. Candlestick C. Touch Down
B. Half T D. Clap
10. It is called _________ when the cheerleader raise one hand upward with a
closed fist, then the other hand is raised sideways in shoulder level.
A. K Motion C. L Motion
B. T Motion D. Dagger
2
HOPE-3
LESSON 5: CHEERDANCE
EXPECTATIONS
This module will help you to:
• Know the meaning of cheerdance
• Identify the different elements of cheerdance such as jumps, tumblings,
pyramid, and arm movements
• Discuss the background and context of cheerdance
• Perform a cheerdance routine
Background / Context:
Like many small islands, Bantigue of Masbate rely on the sea to supply fish
to great parts of the Bicol region.
Each dawn, Bantigue village awaits the arrival of boats with their catch.
Gathered on the beach with the people are thousands of lapay or seagulls, flying
overhead or moving around the sand and seashore. To while away their time, people
turn their attention to the lapay, shooing them or imitating their flight, swoops, dives
and glides. This playful frolicking started the first steps of an unrehearsed dance.
Music was brought in later to lend order and form. It did not take long before couples
competed in show-offs lapay antics, the very core of what lapay is today.
3
BRIEF INTRODUCTION
Let’s Read:
What is Cheerdance?
4
How did Cheerdancing start?
5
Essentials of Cheer Dancing
Arms and Hands Movement for Cheerdance
6
TOUCHDOWN K MOTION CHECKMARK OVERHEAD
Arms are One arm is one arm is CLASP
stretch out in raised raised arms are
upward upward, while diagonally extended
position; the other arm upward, then upward;
closed fist positioned the other arm clasp hands
facing in downward elbow is bent together
across to the and pointing
opposite side. downward.
DIAGONAL HIGH V
One arm is
raised diagonally Both arms
upward, while are raised
the other arm diagonally
positioned upward;
diagonally forming “V”.
downward.
7
Essentials of Cheer dancing
Leg/ Feet Position
SQUAT KNEEL
8
ESSENTIAL OF CHEERDANCING – JUMPS
FRONT
DOUBLE HURDLER
HOOK Bring straight
leg up to chest
As you jump, and between
both knees are the arms;
bent sideways. back knee
points towards
the ground;
land with feet
together at the
same time.
TOE TOUCH
Also known as straddle jump.
As you jump, legs are open and
parallel to the ground.
9
TUMBLINGS
FORWARD ROLL
(a) squat down with hands on the
ground then (b) tuck head in with
chin down. (c) roll unto upper
back and (d) rotate onto feet
continuing to a standing position.
BACKWARD ROLL
(a) From a standing position,
squat down continuing to a (b)
sitting position with hands place
close to ears and palms facing up.
(c) roll backward while placing the
weight of the body on both feet, (d)
continue through a squat
position.
CARTWHEEL
(a) With one foot in front, (b) stand
on one foot and lean down until
both hands are on the ground, (c)
transfer weight from one hand to
the other while driving legs above
and over the body. (d) place one leg
on the ground and continue
through a standing position.
ROUND-OFF
(a) From a standing position with
one foot in front, (b) transfer
weight to hands while driving legs
above over body. (c) bring the legs
together in a handstand position.
(d) follow by snapping down the
legs and finishing with a quarter
turn ending up facing the opposite
direction and continue through a
standing position.
10
Elements of Dance
11
ACTIVITIES
Activity 1.
Direction: Name the following Arms, and Legs Movements and write it below the
picture. Choose from the words in the box.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
Activity 2.
Take photos of you executing the different movement that was given in
activity 1. (To be submitted to your teacher.)
12
REMEMBER
1. Cheerdance is coined from the word ________ and ________.
2. __________ is a physical activity where one expresses emotions or gestures
while performing bodily movements usually in time and rhythm.
3. _______________ is the performance of a routine, usually dominated by a
gymnastic skill.
4. _______________ is rooted from cheerleading.
5. ______________ is the year where the first organized recorded yell done in
locomotive style
6. The first cheerleading company was formed by ____________________.
7. In year __________ the first pep club was established at Princeton University.
8. ____________ is an arm movement where both arms are bent; clenched fists
facing each other parallel to shoulders.
9. _____________ is a feet position where one leg is bent, while the other leg is
extended.
10. ____________ is a jump whereas you jump, bring knees closer to chest, keep
knees together.
13
REFLECTIVE LEARNING SHEET
Name: __________________________________ Grade & Section: ________________
Let’s Think and Act!
REFLECTIVE LEARNING SHEET NO.1
Directions. Answer the following questions. Have fun and enjoy!
14
POST TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.
1. In Cheerdance, the word “cheer” refers to _____________.
A. To dance with the music C. To lift the flyer
B. To Jump as high as you can D. To shout out words or phrases
2. “Bucket” is an example of ___________.
A. A Jump C. A Leg Movement
B. A Hand Position/ Movement D. A type of dance
3. Toe Touch can also be called as _____________.
A. Straddle Jump C. Spread Eagle
B. Pike Jump D. Tuck Jump
4. It refers to a kind of jump wherein the cheerleader tries to touch her toes out
in front of her body.
A. Side Hurdler C. Toe Touch
B. Front Hurdler D. Pike Jump
5. It is an element of dance which refers to duration of movement.
A. Rhythmic Pattern C. Energy
B. Time D. Space
6. Which is NOT part of a jump?
A. Landing C. Preparation
B. Lift D. Approach
7. Which move has your arms are raised upward with a closed fist facing in?
C. Candlestick C. Touch Down
D. Half T D. Clap
8. What was the very first pompon made of?
E. Paper C. Plastic Straw
F. Foil D. Cardboard
9. Which of the following is a kind of basic tumbling?
G. Back Tuck C. Handspring
H. Cartwheel D. Layout
10. It is called _________ when the cheerleader raise one hand upward with a
closed fist, then the other hand is raised sideways in shoulder level.
I. K Motion C. L Motion
J. T Motion D. Dagger
15
References
Physical Education and Health Vol. II by Conrado Aparato, Zyra Brebante, lualhati Callo and Peter
Dajime
https://www.allaboutdancebykristen.com/hip-hop/
https://www.danceconnectionrochester.com/dance/jazz-dance
Acknowledgment
DEVELOPMENT TEAM OF THE MODULE
Management Team:
Malcolm S. Garma, Regional Director
Genia V. Santos, CLMD Chief
Dennis M. Mendoza, Regional EPS In Charge of LRMS
Maria Magdalena M. Lim, CESO V, Schools Division
Superintendent
Aida H. Rondilla, CID Chief
Lucky S. Carpio, EPS In Charge of LRMS
HOPE-3
Writers: Paulo James A. Santos T-III, Rio Vesta S. Acuzar T-
III, Christy U. Purisima T-III, Teresita C. Montes T-III,
Angelo G. Parohinog MT-II, Edgar D. Francisco MT-II
Editors: Conrado S. Contreras Jr., HT-VI
Reviewer: Luis M. Anchilo, PSDS & Supervisor-in-Charge
(MAPEH)
Layout Artist:
SHS HOPE -3
Copyright 2020
16
Republic of the Philippines
Department of Education
National Capital Region
DIVISION OF CITY SCHOOLS – MANILA
Manila Education Center Arroceros Forest Park
Antonio J. Villegas St. Ermita, Manila
HOPE -3
GRADE 12
LINE DANCE
Quarter 1 Week 7 Module 7
Before starting the module, I want you to set aside other tasks that will
disturb you while enjoying the lessons. Read the simple instructions below
to successfully enjoy the objectives of this kt. I Have fun!
1. Follow carefully all the contents and instructions indicated in every
page of this module.
2. Write on your notebook the concepts about the lessons. Writing
enhances learning, that is important to develop and keep in mind.
3. Perform all the provided activities in the module.
4. Let your facilitator/ guardian assess your answers using the answer
key card.
5. Analyze conceptually the post-test and apply what you have learned.
6. Enjoy studying!
• Expectations – These are what you will be able to know after completing
the lessons in the module.
• Pre-test – This will measure your prior knowledge and the concepts to
be mastered throughout the lesson.
• Looking Back to your Lesson – This section will measure what learnings
and skills did you understand from the previous lesson.
• Brief Introduction – This section will give you an overview of the lesson.
• Activities – This is a set of activities you will perform with a partner.
• Remember – This section summarizes the concepts and applications of
the lessons.
• Check your Understanding – It will verify how you learned from the
lesson.
• Post-test – This will measure how much you have learned from the entire
module.
1
PRE-TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper
1. In What is the best form of dance to get everyone on the floor and moving.
A. Hip Hop B. Line Dance C. Zumba D. None of the above
5. In the 1990’s the Achy Breaky became a popular line dance, thanks to a
song with a similar title. Who was the country artist who sang “ Achy Breaky
Heart”?
A. Billy Ray Cyrus C. Travis Tritt
B. Alan Jackson D. Toby Keith
7. Another form believe to have contribute to line dance modern method is the
A. Modern dance C. Contra
B. Zumba D. Aero Dance
8. In what year that the art of line dancing has became popularly at tuned to
country song
A. 1950’s B. 1960’s C. 1970’s D. 1980’s
9. There is rare interaction among people in line dance because all of them
perform the same steps at the same time.
A. True B. False C. Both A and b D. Neither A nor B
10. The steps in line dance and the manner of dancing were believed to have
cained from _________ in ancient times.
A. Fitness activities C. Dance Activities
B. Folk activities D. Ballroom dance
2
HOPE-3
LESSON 6: LINE DANCE
EXPECTATIONS
This module will help you to:
• Know the meaning of line dance
• Identify the different patterns in line dance
• Discuss the background and context of line dance
• Perform a line dance with grace and poise
Directions: Study the following pictures. Write your observations on the space
provided.
_____________________________________
_____________________________________
_____________________________________
_____________________________________
_____________________________________
_____________________________________
_____________________________________
_____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
3
BRIEF INTRODUCTION
Is a kind of dance wherein participants will perform the steps in lines or rows.
Participants execute the dance steps in unison at the same time and face the same
direction. There is rare interaction among people because all of them perform the
same steps at the same time
The line dance is commonly performed to the tune of country music. However,
it surprisingly did not originate from any country or western place. The steps and
the manner of dancing were believed to have coined from folk activities in ancient
times.
Another form believes to have contributed to this modern method is the
Contra. Contra dancing is a folk dance in North America wherein the people joining
in form two lines facing away from each other. Together, they perform a series of
dance steps. It was only during 1980s that the art of line dancing has become
popularly at tuned to country songs.
How
Most movements are performed using the legs and feet, while the advanced
versions will include arms and hands.
Count is the term used for the movements done in this form of dancing. A
single count or a single step is equivalent to one music beat; hence for every
movement or step a music beat is also taking place.
4
5
https://dance.lovetoknow.com/Dance_Step_Diagrams
https://dance.lovetoknow.com/Dance_Step_Diagrams
6
• A line dance is a choreographed dance with a repeated sequence of steps in
which a group of people dance in one or more lines or rows, all facing either
each other or in the same direction, and executing the steps at the same time.
Unlike circle dancing, line dancers are not in physical contact with each other.
• Line dancing is practiced and learned in country-western dance bars, social
clubs, dance clubs and ballrooms. It is sometimes combined on dance
programs with other forms of country western dance, such as two-step,
western promenade dances, and as well as western-style variants of the waltz,
polka and swing.
• Line dances have accompanied many popular music styles since the early
1970s including pop, swing, rock and roll, disco, Latin (salsa suelta), rhythm
and blues and jazz.
• Line dancing is a form of dance that takes place with a group of people.
Participants line up in rows and execute the same movements in a
synchronized manner.
• Everyone dances alone, side by side, facing the same direction in lines or rows.
.... Each dance consists of a sequence of steps that are repeated throughout
the music. Although a variety of music may be used, the major emphasis is
on country-and-western music.
• Line dancing involves people standing in lines and performing dance
movements together. It consists of patterned foot movements that are usually
performed to a number of counts per sequence, and then the sequence is
repeated. The dances are done one-wall, two-wall, or four-wall.
• Now line dancing is considered an art form of its own, with its own terminology
and standardized steps.
ACTIVITIES
Activity 1.
1. Practice until you familiarize the basic line dance steps.
2. Clap the rhythm to master it.
3. Record your dance performance and submit the video online.
Activity 2.
1. Now that you mastered the steps you will perform the dance with music
“achy breaky heart”.
2. Submit the video to your Teacher online.
7
RUBRICS
TOTAL
REMEMBER
1. Now that you have knowledge of the basic step pattern of this dance, create
your own choreography thru video coverage and submit Via Gmail.
2. Improvised a costume that you can use at home.
RUBRICS
https://www.youtube.com/watch?v=EAP1E-B5qk8
1. Describe the mood of the dance, the music, and the movement of the
performer.
2. Submit your answer in word online.
8
REFLECTIVE LEARNING SHEET
Name: __________________________________ Grade & Section: ________________
Let’s Think and Act!
REFLECTIVE LEARNING SHEET NO.1
Directions. Answer the following questions. Have fun and enjoy!
2. How this kind of dance will help you in terms of having a healthy
lifestyle?
9
POST TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.
1. In Cheerdance, the word “cheer” refers to _____________.
A. To dance with the music C. To lift the flyer
B. To Jump as high as you can D. To shout out words or phrases
1. “Bucket” is an example of ___________.
A. A Jump C. A Leg Movement
B. A Hand Position/ Movement D. A type of dance
2. Toe Touch can also be called as _____________.
A. Straddle Jump C. Spread Eagle
B. Pike Jump D. Tuck Jump
3. It refers to a kind of jump wherein the cheerleader tries to touch her toes out
in front of her body.
A. Side Hurdler C. Toe Touch
B. Front Hurdler D. Pike Jump
4. It is an element of dance which refers to duration of movement.
A. Rhythmic Pattern C. Energy
B. Time D. Space
5. Which is NOT part of a jump?
A. Landing C. Preparation
B. Lift d. Approach
6. Which move has your arms are raised upward with a closed fist facing in?
A. Candlestick C. Touch Down
B. Half T D. Clap
7. What was the very first pompon made of?
A. Paper C. Plastic Straw
B. Foil D. Cardboard
8. Which of the following is a kind of basic tumbling?
A. Back Tuck C. Handspring
B. Cartwheel D. Layout
9. It is called _________ when the cheerleader raise one hand upward with a
closed fist, then the other hand is raised sideways in shoulder level.
A. K Motion C. L Motion
B. T Motion D. Dagger
10
References
https://www.slideshare.net/Melvolio/line-dancing-23379499
https://dance.lovetoknow.com/Line_Dance_Step_Sheets
https://www.youtube.com/watch?v=EAP1E-B5qk8
https://en.m.wikipedia.org/wiki/Line_dance
Acknowledgment
DEVELOPMENT TEAM OF THE MODULE
Management Team:
Malcolm S. Garma, Regional Director
Genia V. Santos, CLMD Chief
Dennis M. Mendoza, Regional EPS In Charge of LRMS
Maria Magdalena M. Lim, CESO V, Schools Division
Superintendent
Aida H. Rondilla, CID Chief
Lucky S. Carpio, EPS In Charge of LRMS
HOPE-3
Writers: Paulo James A. Santos T-III, Rio Vesta S. Acuzar T-
III, Christy U. Purisima T-III, Teresita C. Montes T-III,
Angelo G. Parohinog MT-II, Edgar D. Francisco MT-II
Editors: Conrado S. Contreras Jr., HT-VI
Reviewer: Luis M. Anchilo, PSDS & Supervisor-in-Charge
(MAPEH)
Layout Artist:
SHS HOPE -3
Copyright 2020
11
Republic of the Philippines
Department of Education
National Capital Region
DIVISION OF CITY SCHOOLS – MANILA
Manila Education Center Arroceros Forest Park
Antonio J. Villegas St. Ermita, Manila
HOPE -3
GRADE 12
BALLROOM DANCE
(CHA-CHA-CHA)
Quarter 1 Week 8 Module 8
Before starting the module, I want you to set aside other tasks that will
disturb you while enjoying the lessons. Read the simple instructions below
to successfully enjoy the objectives of this kt. I Have fun!
1. Follow carefully all the contents and instructions indicated in every
page of this module.
2. Write on your notebook the concepts about the lessons. Writing
enhances learning, that is important to develop and keep in mind.
3. Perform all the provided activities in the module.
4. Let your facilitator/ guardian assess your answers using the answer
key card.
5. Analyze conceptually the post-test and apply what you have learned.
6. Enjoy studying!
• Expectations – These are what you will be able to know after completing
the lessons in the module.
• Pre-test – This will measure your prior knowledge and the concepts to
be mastered throughout the lesson.
• Looking Back to your Lesson – This section will measure what learnings
and skills did you understand from the previous lesson.
• Brief Introduction – This section will give you an overview of the lesson.
• Activities – This is a set of activities you will perform with a partner.
• Remember – This section summarizes the concepts and applications of
the lessons.
• Check your Understanding – It will verify how you learned from the
lesson.
• Post-test – This will measure how much you have learned from the entire
module.
1
PRE-TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper
1. The dance Cha-Cha-Cha was originated in ______
A. Venice B. France C. Venezuela D. Cuba
2
HOPE-3
LESSON 7: BALLROOM DANCE (CHA-CHA-CHA)
EXPECTATIONS
This module will help you to:
• Know and understand the dance Cha-Cha-Cha
• Identify the different patterns or variations of the dance
• Discuss the background and context of Cha-Cha-Cha
• Perform the Cha-Cha-Cha with grace and poise
The line dance is commonly performed to the tune of country music. However,
it surprisingly did not originate from any country or western place. The steps and
the manner of dancing were believed to have coined from folk activities in ancient
times.
Another form believes to have contributed to this modern method is the
Contra. Contra dancing is a folk dance in North America wherein the people joining
in form two lines facing away from each other. Together, they perform a series of
dance steps. It was only during 1980s that the art of line dancing has become
popularly at tuned to country songs.
BRIEF INTRODUCTION
Ballroom dancing is a form of couples’ dance which are enjoyed both socially
and competitively around the world. Because of its performance and entertainment
aspects, ballroom dance is also widely enjoyed on stage, film, and television.
The term “ballroom” is derived from the word ball which in tun originates from
the Latin word ballare which means to dance (a ball-room being a large room specially
designed for such dances). I time past, ballroom dancing was social dancing for the
privileged, leaving folk dancing for the lower classes. The definition of ballroom dance
also depends on the era: balls have featured popular dances of the day such as the
Minuet, Quadrille, Polonaise, Polka, Mazurka, and others, which are now considered
to be historical dances.
3
realized that most of the crowds related the danzon-mambo rhythm to a much slower
mambo dance and thus had hardship adopting the syncopated rhythms. He decided
to compose music that strongly focused on the first downbeat such that the rhythm
became less syncopated. This caused the crowd dancers to develop a triple step,
creating the sound ‘cha-cha-cha’ with their shoes, thus the cha-cha-cha was born.
CHA-CHA-CHA
Style: International Latin
Music: Mediun-tempo Latin music
Meter: 4/4
Tempo: 128 beat per minute
Basic Rhythm: 2, 3, 4&1, 2, 3, 4&1 (accent on count 1)
1a. Closed Basic 16. Open Hip Twist 24. Advanced Hip Twist
Movement 17. Reverse Top 25. Hip Twist Spiral
1b. Open Basic Move 18. Opening Out from 26. Turkish Towel
ment Reverse Top 27. Sweetheart
1c. Alternative Basic 19. Aida 28. Follow my Leader
Movement 20a. Aida 29. Foot Changes
1d. Basic Movement In 20b. Curl
Place 20c. Rope Spinning
2. New York 21. Cross Basic
3a. Spot Turns 22. Cuban Breaks
3b. Underarm Turns to R 23. Chase
&L
INTERMEDIATE
BRONZE
4. Shoulder to Shoulder
5. Hand to Hand
6. Three Cha Chas
7. Side Steps (Chasses)
8. There and Back
9. Time Steps
FULL BRONZE
10. Fan
11. Alemana
12. Hockey Stick
13. Natural Top
14. Natural Opening Out
Movement
15. Closed Hip Twist
4
Four Basic Steps of Cha-Cha-Cha
1. Forward Step
2. Backward Step
3. Side Step
4. Rock Step
Note: you may watch the link to fully understand the four basic steps of cha-cha-
cha: https://youtu.be/PWiLi22Cq8w
5
ACTIVITIES
Activity 1.
1. Search and watch a clip or video of a cha-cha-cha dance performance from
the internet. Answer the following questions:
a. What is/are the styles of dance used
b. Identify choreographic forms
c. Identify and list down the dance movements used in the
performance
d. Describe the emotions brought about by the dance. Describe
how you feel while watching the whole dance performance
Activity 2.
1. Watch the different variations of the dance Cha-Cha-Cha and include it on
your routine.
2. You may visit the HowcastArtRec in the Youtube Channel for the different
variations of the dance Cha-Cha-Cha.
3. Make a video of your self while doing the different variations of the dance
cha-cha-cha.
4. Submit the video to your Teacher online.
REMEMBER
1. The dance Cha-Cha-Cha originated form ____________
2. Cha-Cha-Cha was created from two other dances which are the _______ and
_______
3. ______________ is a composer who made the music of cha-cha-cha
4. The Cha-Cha-Cha has is in a ______ meter
5. The tempo of the dance consists of _______ beats per minute
6. __________________ is a form of couples’ dance which are enjoyed both
socially and competitively around the world
7. The for basic steps of cha-cha-cha are side step, forward, backward and
_____________
8. A Latin world ballare which means to ______________
9. The cha-cha-cha gained popularity in year _________
10. The name cha-cha-cha was derived from _________________
6
REFLECTIVE LEARNING SHEET
Name: __________________________________ Grade & Section: ________________
Let’s Think and Act!
REFLECTIVE LEARNING SHEET NO.1
Directions. Answer the following questions. Have fun and enjoy!
1. How will you do or what kind of strategies that you can think in
order to dance the cha-cha-cha during this time of pandemic?
7
POST TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.
1. The dance Cha-Cha-Cha was originated in ______
A. Venice B. France C. Venezuela D. Cuba
8
References
https://www.en.m.wikipedia.org/wiki/Ballroom_dance
https://www/dance-america.com/history-of-the-cha-cha-dance-81.html
https://www.ballroomdancers.com/Dances/syllabus.asp?dance=CHA
https://youtu.be/PWiLi22Cq8w
Acknowledgment
DEVELOPMENT TEAM OF THE MODULE
Management Team:
Malcolm S. Garma, Regional Director
Genia V. Santos, CLMD Chief
Dennis M. Mendoza, Regional EPS In Charge of LRMS
Maria Magdalena M. Lim, CESO V, Schools Division
Superintendent
Aida H. Rondilla, CID Chief
Lucky S. Carpio, EPS In Charge of LRMS
HOPE-3
Writers: Paulo James A. Santos T-III, Rio Vesta S. Acuzar T-
III, Christy U. Purisima T-III, Teresita C. Montes T-III,
Angelo G. Parohinog MT-II, Edgar D. Francisco MT-II
Editors: Conrado S. Contreras Jr., HT-VI
Reviewer: Luis M. Anchilo, PSDS & Supervisor-in-Charge
(MAPEH)
Layout Artist:
SHS HOPE -3
Copyright 2020