Energy drinks are non-alcoholic beverages that contain stimulants like caffeine, sugars, vitamins and herbal extracts and are intended to provide a burst of energy; they are consumed by many people for their perceived benefits of improved alertness and performance but also have potential health risks like cardiovascular and neurological effects if consumed in large amounts. Major ingredients include caffeine, taurine, guarana, ginseng and various sugars and vitamins.
Energy drinks are non-alcoholic beverages that contain stimulants like caffeine, sugars, vitamins and herbal extracts and are intended to provide a burst of energy; they are consumed by many people for their perceived benefits of improved alertness and performance but also have potential health risks like cardiovascular and neurological effects if consumed in large amounts. Major ingredients include caffeine, taurine, guarana, ginseng and various sugars and vitamins.
Energy drinks are non-alcoholic beverages that contain stimulants like caffeine, sugars, vitamins and herbal extracts and are intended to provide a burst of energy; they are consumed by many people for their perceived benefits of improved alertness and performance but also have potential health risks like cardiovascular and neurological effects if consumed in large amounts. Major ingredients include caffeine, taurine, guarana, ginseng and various sugars and vitamins.
in liquid form, that typically contain caffeine, with or without other added dietary supplements • These are non-alcoholic beverages that are intended to offer a burst of high energy to the consumer • The energy burst could be attributed to high amounts of caffeine • The first energy drink appeared in the U.S. in 1949 and was marketed as “Dr. Enuf ” Energy Drinks
• Energy drinks are designed to give an
“energy boost” to the drinker by a combination of stimulants and energy boosters • The major constituent in most energy drinks is caffeine • Energy drinks usually contain 80–150 mg of caffeine per 8 ounces, which is equivalent to 5 ounces of coffee or two 12-ounce cans of caffeinated soda Energy Drinks Consumption
The annual The second most Manufacturers Approximately,
consumption of common dietary recently have two thirds of energy drinks in supplement used shifted their energy drink 2013 exceeded by young people consumer focus consumers are 5.8 billion liters in in USA from athletes to 13–35 years old around 160 young people countries Types of Energy Drinks (three types) • These are formulated for someone whose Refreshment energy levels rundown or is recovering from illness
• These are formulated to replace fluids rapidly during
exercise and also to maintain the body’s blood glucose Sports level • The top three global markets for sports drinks are North America 50%; Asia/Australia 41%; Europe 8%.
Functional • To keep you alert for a physical activity
Ingredients Sugars in various forms such as high fructose, sucralose, acesulfame-K or aspartame (Nutitive and non-nutritive sweetners) The basic ingredients used for Mild acids such as citric acid, malic acid, or phosphoric acid which add a manufacturing any form of sour taste energy drink are the same and act as stimulants and aid Nutrients can include caffeine in high amounts, vitamin B-complex, antioxidant vitamins C and E, and taurine, an amino acid performance Common ingredients include: Other nutrients include bee pollen, inositol, and glucuronolactone • Caffeine Herbal extracts, such as ginseng, guarana and ginkgo biloba are often • Sugars added for their nutritive value • Vitamins Other herbs may include horny goat weed, milk thistle, yerba mate, damiana and rosemary • Acids • Colors Colors: Besides being colorless, common colors include caramel color, yellow, orange and bright red • Flavors • Herbal extract Flavors, either natural or artificial flavorings are used Ginseng Roots Guarana Ginkgo Biloba
Horny Goat Weed Milk thistle Yerba mate
What’s in your energy drink? Taurine • Taurine is an amino sulfonic acid that occurs naturally in your body. It is particularly concentrated in your brain, eyes, heart and muscles • Taurine is important in several of the body's metabolic processes, is thought to have antioxidant properties • Taurine is also found in many foods. The main sources of taurine are animal foods, such as meat, fish and dairy • Because the form of taurine used in supplements and energy drinks is usually made synthetically — not derived from animals — it is suitable for vegans Functions of Taurine
• Maintaining proper hydration and electrolyte
balance in your cells • Forming bile salts, which play an important role in digestion • Regulating minerals such as calcium within your cells • Supporting the general function of your central nervous system and eyes • Regulating immune system health and antioxidant function What is Creatine?
• Creatine is a natural substance that turns into
creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions • The body produces some of the creatine it uses. It also comes from protein-rich foods such as meat or fish • Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise Beneficial Effects of Energy Drinks
• The large amount of caffeine in energy drinks
provides the consumer with the desirable effects of improved memory, increased alertness and elevated mood • Improvements in aerobic and anaerobic cycling performance, attention performance and/or reaction time tasks, afternoon driving performance and different indices of alertness. Potential Adverse Effects of Energy Drinks Energy drinks are aggressively marketed with the claim that these products give an energy boost to improve physical and cognitive performance. But, they also have several adverse health effects • Cardio vascular effect • Neurological and psychological effect • Renal effect • Dental effect • Gastrointestinal and metabolic effect Energy drink production https://www.youtube.com/watch?v=-VOLuhRqsNQ