REMINDER: DO NOT WRITE ANYTHING ON THIS SAMPLE TEMPLATE.

Make sure to download or make a copy of this template.

Name: _______________________________ Date Completed: _______

Class Teacher: _________________________ Class Code: ___________

PREFINAL - 2 Week MOVEMENT COMPETENCY ENHANCEMENT CHALLENGE

Part 1. Instruction: Perform your exercises and record your results in the
templates below.

Week 3 Performance Date: ________

Cardiovascular Endurance Exercise

Cardio Heart Rate Heart Rate
Activity Workout
Exercise Before the After the
Activity Activity
30 Jog in Place
seconds Jumping Jack
each Skaters
High Knees

Muscular Strength and Endurance Exercises

Exercise Set 1 Set 2
No. of repetitions No. of repetitions
Name: _______________________________ Date Completed: _______
Class Teacher: _________________________ Class Code: ___________

Week 4 Performance Date: ________

Cardiovascular Endurance Exercise

Cardio Heart Rate Heart Rate
Activity Workout
Exercise Before the After the
Activity Activity
30 seconds Jog in Place
each Jumping Jack
Skaters
High Knees

Muscular Strength and Endurance Exercises

Exercise Set 1 Set 2
No. of repetitions No. of repetitions