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    Fitt Goals Wps Office

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    Jhenalee De Mesa
    The document outlines a fitness plan with goals for frequency, intensity, type, and time of various exercises. The plan includes a 2-minute warm-up with 5 bodyweight exercises done 5-7 times a week at a light to moderate intensity. The work-out consists of 4 targeted exercises done 1-4 times a week at a moderate to vigorous intensity for 1-4 minutes each. The plan ends with a 2-minute cool down of 3 stretching exercises done 5-7 times a week at a light to moderate intensity.

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    Fitt Goals Wps Office

    Uploaded by

    Jhenalee De Mesa
    1 views1 page
    The document outlines a fitness plan with goals for frequency, intensity, type, and time of various exercises. The plan includes a 2-minute warm-up with 5 bodyweight exercises done 5-7 times a week at a light to moderate intensity. The work-out consists of 4 targeted exercises done 1-4 times a week at a moderate to vigorous intensity for 1-4 minutes each. The plan ends with a 2-minute cool down of 3 stretching exercises done 5-7 times a week at a light to moderate intensity.

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    The document outlines a fitness plan with goals for frequency, intensity, type, and time of various exercises. The plan includes a 2-minute warm-up with 5 bodyweight exercises done 5-7 times a week at a light to moderate intensity. The work-out consists of 4 targeted exercises done 1-4 times a week at a moderate to vigorous intensity for 1-4 minutes each. The plan ends with a 2-minute cool down of 3 stretching exercises done 5-7 times a week at a light to moderate intensity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    1 views1 page

    Fitt Goals Wps Office

    Uploaded by

    Jhenalee De Mesa
    The document outlines a fitness plan with goals for frequency, intensity, type, and time of various exercises. The plan includes a 2-minute warm-up with 5 bodyweight exercises done 5-7 times a week at a light to moderate intensity. The work-out consists of 4 targeted exercises done 1-4 times a week at a moderate to vigorous intensity for 1-4 minutes each. The plan ends with a 2-minute cool down of 3 stretching exercises done 5-7 times a week at a light to moderate intensity.

    Copyright:

    © All Rights Reserved
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    of 1

    FITT GOALS FREQUENCY INTENSITY TYPE TIME

    Parts of the Fitness (Indicate days of the Light, Moderate- Kind of exercise, (Total fitness plan
    Plan week) Vigorous selected physical not less than 60
    activities minutes)

    Warm-Up 5 times Moderate 2 Minutes

    1. Bodyweight
    Squats

    2. Inchworms 5 times Light 2 Minutes

    3. Wall Angels 4 times Light 2 Minutes

    4. Lunge 5 times Light 2 Minutes

    5. Arm Circles 7 times Light 2 Minutes

    Work-Out

    1. Push-ups 1 time Moderate-Vigorous 1 Minute

    2. Bridge 4 times Light 3 Minutes

    3. Chair Squat 4 times Moderate 2 Minutes

    4. Stationary 7 times Light 3 Minutes


    Lunge

    5. Straight-leg 7 times Light 4 Minutes


    Donkey Kick

    Cool Down

    1. Seated Forward 7 times Moderate 1 Minute


    Bend

    2. Standing 5 times Light 2 Minutes


    Quadriceps Stretch

    3. Standing
    Forward Bend

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