You’ve been feeling lousy, and you just want to
5 Things to Do When
You Feel Depressed
D o you feel depressed? It’s not your fault.
Do you know what the worst thing about
depression is? It's when you're passing by at
normal times, but then you get to that low, and
there's nothing you can do. Depression doesn't
go away on its own. In fact, it can get worse
without specific help. Here are 5 things you can
do to feel better.
Depression is a disease that affects millions of
people every year. If you’re feeling hopeless, or
lack the energy and enthusiasm to care for
yourself or others, it’s likely because of
depression. Here are five ways you can help
yourself get out of this dark state.
Depression doesn’t mean that you have to stop
doing all the things you love. Feeling uplifted
after a good workout, eating healthily, or
arranging to meet friends are all great ways to
get your mind off the blues.
There are tons of things you can do to combat
depression. Just getting up and getting out of
the house can work wonder. If you feel nervous
about going to an event or some other social
gathering, start by sitting with a friend after
work at a coffee shop or at home. As for
exercise, it’s been shown to be an effective
method of fighting depression.
DO something. And DO it now! Even if you
don’t feel like doing anything, get up and do as
much as possible.
cry and get off work. You haven’t felt like this in
years. You’re frazzled, overstressed, and
depressed. What can you do?
Many people experience depression at some
point in their life. Feeling depressed can impact
your thoughts, behavior, moods, and your
physical well-being. While feeling down once or
twice is fairly common, if you are feeling
depressed on a daily basis or for an extended
period of time (say, two weeks or more), this
could be something to consider getting treated.
1. Number one is Exercise
Exercise is a beneficial habit and can help
reduce the symptoms of depression. It
increases your energy level, promotes sleep,
helps you control your weight, and releases
tension and stress. Start with small steps like
taking brisk walks during breaks, playing a sport,
or going to dance class. Increase these activities
gradually until you are active for at least 30
minutes a day.
Feel better faster by exercising regularly. If you
don’t like to run or play sports, try brisk
walking, swimming, cycling — whatever you
enjoy.
2. Nourish yourself with healthy food.
One way to help yourself is to improve your
diet. Be extra mindful of getting the right
nourishment if depression has affected your
appetite. Improving the quality of the foods you
eat can influence your mood and energy level.
Depression can influence you’re eating. One
person may not feel like eating at all, but
another might overeat. If depression has
affected you’re eating, you need to be extra
mindful of getting enough energy, even if it
means eating healthier foods than you normally
would.
3. Keep a list of your worries and
figure out
It’s normal to feel sad when faced with major
life changes. Maybe you’ve been through the
death of a spouse or a loved one, lost your job
or an important relationship. It can help to talk
with someone who cares about you and
understands your feelings—someone likes a
family member, friend, or professional
therapist.
Depression can be a miserable condition to live
with, but with the right support, you can feel
better. Your friends and family are there for you
so pick up the phone and talk to somebody.
Keep a list of your worries and figure out which
ones you can do something about. For the ones
you can't change, talk to someone about them.
You'd be surprised how much easier it can be
with a friend who's willing to listen.
When you’re in a dark place, it’s nice to have a
shoulder to lean on. Even though friends and
family can’t take away your sadness and pain,
they might be able to help lift you out of it…
sort of like how a crane lifts a big load. When
you don't feel heavy, it can be easier to laugh or
smile or even do things you enjoy doing.
The first step is trying to understand what's
triggering your depression. After that, it's
important to not hide or bottle up your
negative feelings but to talk about them with
someone you trust. If you have the chance to
make positive changes in your life, go ahead
and do it.
4. Do some creative activities
No matter how tough the depression is, writing
a little poem or drawing a picture, or making a
clay doll can help break some of the tension.
Hang out with friends, play ball or listen to
music. Whenever you do something that you
really enjoy, it boosts your mood and helps you
get through this rough time.
Laughter is the best medicine, so lighten up
and smile. Play with friends or pets, take
yourself on a mini-vacation with all the
trimmings, go for a hike or a bike ride,
daydream, and sing along to your favorite
music.
Find something you enjoy doing for fun.
Creative thinkers have fun by writing, drawing,
singing, dancing, or playing a musical
instrument. If you are feeling down, let some
fun into your life and remember to take time
out of the day for relaxation.
5. Do not over think
It is important to not over-think and scrutinizes
you. Don't allow you to become trapped in your
thoughts and feelings; take time out for yourself
but don't isolate and force yourself to be alone.
Consider your strengths, gifts, or blessings.
Most of all, ask someone you trust for help
when you are feeling overwhelmed to make
sure that you know there is a way out of
depression.
In depression, it’s easy to spot the negative
things in life. Find some way to shift your
perspective and make positive changes in your
life. Think of things you are grateful for or gifts
you’ve been given. At the end of the day,
remind yourself that change takes time.
Hang in there. Depression takes a while to get
over, but eventually, it does lift. Hang in there!

If you’re feeling down, don’t forget to take care

of yourself. You deserve it. Relax, go for a walk,
or do something you enjoy. Keep reminding
yourself that there is plenty to be thankful for in
your life.

Breaking through a negative spiral of thoughts

can be a challenge. But right now, there’s
something you can do at once to rebalance your
mood and lift your spirits. It’s difficult to cause a
significant emotional shift. However, changing
your physical activity could boost your mood
enough for you to feel like taking your first step
toward recovery.

Feelings of hopelessness and anxiety are

common. Taking a short walk to exercise can
help you feel better.