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  • OCD Diary

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    Julie
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    This document appears to be a diary template for tracking obsessive-compulsive disorder (OCD) symptoms. The template includes columns to log the date and time, trigger for obsessive thoughts or compulsive behaviors, details of the obsessions and compulsions, the emotion felt and its intensity, and the outcome. Tracking OCD symptoms in this diary may help identify patterns and measure treatment progress.

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    This document appears to be a diary template for tracking obsessive-compulsive disorder (OCD) symptoms. The template includes columns to log the date and time, trigger for obsessive thoughts or compulsive behaviors, details of the obsessions and compulsions, the emotion felt and its intensity, and the outcome. Tracking OCD symptoms in this diary may help identify patterns and measure treatment progress.

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    186 views1 page

    OCD Diary

    Uploaded by

    Julie
    This document appears to be a diary template for tracking obsessive-compulsive disorder (OCD) symptoms. The template includes columns to log the date and time, trigger for obsessive thoughts or compulsive behaviors, details of the obsessions and compulsions, the emotion felt and its intensity, and the outcome. Tracking OCD symptoms in this diary may help identify patterns and measure treatment progress.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    OCD Diary

    Date/Time Trigger Obsession Emotion Compulsion Outcome


    What happened just Intrusive thought, What did you feel? What did you do in What was the outcome?
    before you were aware image, urge, impulse, Rate the intensity (0- response? For how long What happened afterwards?
    or an obsession or or belief 100%) or how many times? Re-rate the emotion (0-100%)
    compulsion? What might happen?

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